On todays episode I chat with Spencer Thompson, a Level 2 IFS Practitioner. He practices what he calls 'Self-Leadership Coaching,' emphasizing how IFS and Self-Leadership can impact us daily. He is passionate about group dynamics and creating unique container spaces that invite people into situations to practice and share in Self-leadership with others. He also loves helping people communicate for their parts and listen for the parts of others.

We talk about 'What is NVC' and walk through OFNR (which is like the 6 F's in IFS).

We talk about Being IFS vs Doing IFS.

We talk about parts (a lot!).

And, we talk about lots of stuff in between.

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To find out more about Spencer, check out: https://self-leadership-coach.com/

Spencer will have a video demonstrating the integration between IFS and NVC and other resources here: (12) Spencer Thompson, Self-Leadership Coach | Facebook

As always, I'd love to connect with you at The One Inside Facebook Page and @ifs.tammy on Instagram, Twitter, and Clubhouse. You can join my growing mailing list at Home - The One Inside-by Tammy Sollenberger

Enjoy!