On todays episode, Amie Marcotte and I chat about her journey as a Veteran and how her caretaking parts impact her life, externally and internally. We talk about the importance and impact of unblending, especially in a therapy session. She helps me with a parenting issue and helps me see how my fears around conflict affect parenting. And for those who are curious, Amie just got back from 'exploring the world' in Australia!

If you want to contact Amie for IFS consultation you can email her at dirigocenter@gmail.

Enjoy!