On today's episode I talk with Molly Lacroix, a certified Level 3 IFS therapist, about her new book, "Restoring Relationship: Transforming Fear into Love Through Connection."

I love this title so much I keep repeating it throughout the show...

Outline:

1. Reasons she wrote the book

2. Her introduction and journey with IFS

3. IFS and Christian Spirituality

4.  Outline of the book:

- Judging, legalism and over reliance on cognitive parts

- Why are we so vulnerable? (development and attachment)

- The way forward (IFS)

- IFS with common causes of distress

5. Her Breast Cancer journey

6. Finding connection in the social media/publishing 'game'

7. A New Spiritual Practice (loving ourselves, unblending)

8. How IFS and Christianity Enhance one another

9. New book project: How to Heal Our Divides. Her chapter is How IFS Helps Heal our Inner Divides.

Check it out here: https://howtohealourdivides.com/

Connect with Molly here: https://mollylacroix.com/ and on Facebook and Instagram.

As always, I'd love to connect with you at The One Inside Facebook Page and @ifs.tammy on Instagram, Twitter, and Clubhouse. You can join my growing mailing list at tammysollenberger.com - maybe I will send you an email one day soon.

Enjoy!