In this episode, Natalie guides the listener through a meditation that invites parts of the person to give space and guides the listener to visualize themselves walking on a trail in the woods, encountering qualities of Self energy along the way.

In this episode, Natalie guides the listener through a meditation that invites parts of the person to give space and guides the listener to visualize themselves walking on a trail in the woods, encountering qualities of Self energy along the way.

In this episode, Natalie guides the listener through a meditation that invites parts of the person to give space and guides the listener to visualize themselves walking on a trail in the woods, encountering qualities of Self energy along the way.&nbsp;

IFS Meditation: Self energy walking path meditation

Blending the transformative lens of Internal Family Systems (IFS) therapy with the evolving landscape of wellness, Natalie offers intimate reflections and thought-provoking interviews designed to help us listen within. Whether you're a seasoned practitioner or newly IFS-curious, each episode gently reminds us: no part is too small, too loud, or too strange to be welcomed home.

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Blending the transformative lens of Internal Family Systems (IFS) therapy with the evolving landscape of wellness, Natalie offers intimate reflections and thought-provoking interviews designed to help us listen within. Whether you're a seasoned practitioner or newly IFS-curious, each episode gently reminds us: no part is too small, too loud, or too strange to be welcomed home.

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IFS Meditation: Self energy walking path meditation

IFS Meditation: Self energy walking path meditation

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