Today, we are going to talk about igniting your fat loss goals. I’m going to give you 12 actionable tips, tell you exactly how to start, and where to get started on this journey with realistic expectations, to set you up for success. 

We talk about:

-avoiding extremes

-a plan you can adhere to 

-balancing your macros

-keep the weight off that you lose

-adding instead of restricting

-poor compensation patterns

-factors outside of the scale

-commitment versus interest

-calorie deficit is king

Time Stamps: 

1:00 introduction

1:23 track your baseline

6:55 prioritizing protein

10:02 demonization of food

14:15 endurance over speed

21:15 keep it simple

24:50 avoiding overcorrecting

28:40 staying consistent

35:00 study on smokers

39:00 planning ahead

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Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

Study on smoker: https://www.washingtonpost.com/archive/lifestyle/wellness/2006/01/03/huffing-and-puffing-span-classbankheadexercise-can-help-reduce-the-damage-even-current-smokers-face-it-may-also-help-them-quit-span/7165386c-369b-4fa0-9b26-de477c8b9a6a/