As the great Ru Paul would say, “if you can’t love yourself, how the hell you gonna love someone else?”

As parents, we instinctively put our children and family before ourselves, but that’s not always the best thing! In this episode I discuss the importance of self care, and why neglecting your own needs could be bad… not just for you, but for everyone.

And joining me to discuss this is a super special guest, Tina Lond-Caulk, otherwise known as the Nutrition Guru. She is a bestselling author and speaker with over 20 years of experience as a clinical nutritionist.

So find a comfy seat, pour yourself a cuppa and enjoy the conversation…

Connect with Tina:

The Nutrition Guru Website: https://www.thenutritionguru.co.uk/ 

Tina on Instagram: https://www.instagram.com/thenutritionguru/

Tina on YouTube:https://www.youtube.com/channel/UCTTPdaxsREbzkRKtl29OnXg

The Nutrition Guru on Facebook: https://www.facebook.com/thenutritionguru

Mentioned in this episode:

Sensate: https://www.getsensate.com/?variant=40503515250777

Insight Timer: https://insighttimer.com/

Highlights from this episode:

01:24 - Mamma Mia!

05:01 -The building blocks of self care

09:44 - Food is medicine

14:23 - Optimal versus recommended

19:00 - For the coffee lovers

23:56 - Placing ourselves at the bottom of the list

29:30 - Habit stacking

36:46 - Gina Ford, Get in the Bin!

41:06 - Dealing with fussy eaters

44:45 - Go nuts

50:05 - The science of alcohol

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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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