In this episode, Emily & Han discuss the question: “I’m Eating 3000kcal But Still Tracking, Is This Ok?”. Emily and Han discuss the risk of overly specific calorie maximums, which limit the possibility for full nutritional rehabilitation with concurrent neural rewiring.

In this episode, Emily &amp; Han discuss the question: “I’m Eating 3000kcal But Still Tracking, Is This Ok?”. Emily and Han discuss the risk of overly specific calorie maximums, which limit the possibility for full nutritional rehabilitation with concurrent neural rewiring.

I’m Eating 3000kcal But Still Tracking, Is This Ok?

Emily and Han spend 15 minutes delving into an eating disorder recovery related question. 
For more ED recovery related content, check out our Instagram accounts: @emilyspence__
@oh_hi_han

Health & Fitness

Mental Health

Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han

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I’m Eating 3000kcal But Still Tracking, Is This Ok?

I’m Eating 3000kcal But Still Tracking, Is This Ok?

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