In this episode, Han goes solo, answering the question “I’m eating slightly more. What’s next?”

Han mainly discusses how to further provide evidence to your brain that you are in an area of food abundance, rather than one of food scarcity. Han speaks through 10 methods to show this abundance.

1. Genuinely reaching a point of fullness after eating

2. Stopping portion limitation via measuring, weighing etc

3. No retracting permission after a decision/action has been made

4. Applying the concept of ‘And not Or’

5. Avoiding slowing down eating

6. Carrying snacks everywhere

7. Ordering large options

8. Using large bowls, plates, full glasses

9. Finishing your plate. Always. Minimum.

10. Consistent, full and timely response to mental hunger.