Sweat Elite Podcast

IMO E11 - NEW London and Boston Marathon Training Squads @ SECA, Boulder Spring Training Camp, A Chat with a Marathoner Aiming To Go 2:14 in February (from 2:38 PB) and more

Listen Later

Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode the topics discussed are:

  • A new low cost service at the Sweat Elite Coaching Academy for those preparing for London Marathon and Boston Marathon 2024.
  • London Marathon Squad link: https://www.sweatelitecoaching.com/london-marathon-2024-squad
  • Boston Marathon Squad link: https://www.sweatelitecoaching.com/boston-marathon-2024-squad
  • The 7th Sweat Elite Training Camp taking place in Boulder in May and what it entails
  • Link to training camp: https://www.sweatelite.co/bouldertrainingcamp/
  • Questions of the week including how to train on a skiiing holiday and is discussing if it's "too ambitious" to improve from 3:13 Marathon to sub 2:40.
  • A pair of EUR59 shoes from Decathlon Matt thinks are pretty good for utility trainers - meaning a pair that can tick all boxes in training if required.
  • A discussion with a british runner who has spent 5 months in Japan training with an elite training group and is now preparing to run 63 for a Half and 2:13-2:14 for a Marathon after arriving with 72min Half and 2:38 Marathon best times.

Send Matt an email on [email protected] with any thoughts or questions.

The workouts of the week:

Any Distance Workout: 5min, 2 x 4min, 2 x 3min, 2 x 2min, 3 x 1min with 1min rest. Start at HM effort and end at Mile effort.

Half Marathon Specific Workout: 3km, 2km, 1km, 3km, 2km, 1km at HM goal pace with 3min/2min/1min recoveries.

Marathon Specific Workout: 34km workout. 2km warm up. 5km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy, 4km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy, 3km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy, 2km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy, 1km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy. 2km cool down. Easy to remember: 2k warm up/down. 5/1, 4/1, 3/1, 2/1, 1/1.

Join us over at: Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/

...more
View all episodesView all episodes
Download on the App Store
Sweat Elite PodcastBy Sweat Elite
  • 4.1
  • 4.1
  • 4.1
  • 4.1
  • 4.1

4.1

127 ratings

More shows like Sweat Elite Podcast

View all
Marathon Talk by Deena Kastor & Martin Yelling

Marathon Talk

177 Listeners

LetsRun.com's Track Talk by LetsRun.com

LetsRun.com's Track Talk

349 Listeners

On Coaching with Magness & Marcus by Steve Magness

On Coaching with Magness & Marcus

378 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,289 Listeners

The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

The CITIUS MAG Podcast | A Running + Track and Field Show

1,768 Listeners

That Triathlon Show by Mikael Eriksson

That Triathlon Show

402 Listeners

The Rambling Runner Podcast by Matt Chittim

The Rambling Runner Podcast

495 Listeners

Inside Running Podcast by TMYT Network

Inside Running Podcast

74 Listeners

The Real Science of Sport Podcast by Professor Ross Tucker and Mike Finch

The Real Science of Sport Podcast

173 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,723 Listeners

The Drop by Believe in the Run

The Drop

348 Listeners

COFFEE CLUB: a running podcast about nothing by Morgan McDonald

COFFEE CLUB: a running podcast about nothing

333 Listeners

Triathlon Mockery by Triathlon Mockery

Triathlon Mockery

141 Listeners

The Triathlon Hour by Jack Kelly

The Triathlon Hour

120 Listeners

For The Kudos by For The Kudos

For The Kudos

11 Listeners