Sign up to save your podcasts
Or
Share IMO E5 - Fukuoka Marathon Recap, Beef w/ Japan Running News, The Best Places In The World To Run+Holiday, 2023 Best Performances Of The Year and more
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
IMO E5 - Fukuoka Marathon Recap, Beef w/ Japan Running News, The Best Places In The World To Run+Holiday, 2023 Best Performances Of The Year and more
In Episode 5 of In My Opinion, Sweat Elite Founder - Matt Fox talks about the Valencia Marathon and some of the insane stats about the race highlighted in detail by Dave Lipman at Pro Running News, the Fukuoka Marathon and his 4th Marathon in 10 weeks running 2:22:20, a recent beef with Japan Running News - trying to frame Sweat Elite and Matt negatively with strange context, the 2023 Performances of the year, the best places in the world to run + holiday, a story about almost being sued by European Athletics.
A huge thank you to those submitting questions and ideas for IMO. You can email [email protected] with ideas or just to say Hi.
The workouts of the week:
1. 4 x 400m @ 5k pace, 4 x 1600m @ Half Marathon pace, 4 x 400m @ 5k pace. Recovery: 1min and 2min between sets.
2. 18km workout: 1k on/1k float, 2k on/2k float, 3k on/3k float, 2k on/2k float, 1k on/1k float
"On's" at just quicker than Half Marathon goal pace. Floats at just slower than Half Marathon goal pace.
3. 35k workout: 5k easy, 3 x 3k @ GMP (1k steady recovery), 3 x 2k @ GMP (1k steady recovery), 3 x 1k @ GMP (1k steady recovery), 3k easy
GMP: Goal marathon pace. Steady = somewhere between easy and GMP.
Train with us! https://www.sweat-elite-coaching.com/
View all episodes
By Sweat Elite
4.1
127127 ratings
In Episode 5 of In My Opinion, Sweat Elite Founder - Matt Fox talks about the Valencia Marathon and some of the insane stats about the race highlighted in detail by Dave Lipman at Pro Running News, the Fukuoka Marathon and his 4th Marathon in 10 weeks running 2:22:20, a recent beef with Japan Running News - trying to frame Sweat Elite and Matt negatively with strange context, the 2023 Performances of the year, the best places in the world to run + holiday, a story about almost being sued by European Athletics.
A huge thank you to those submitting questions and ideas for IMO. You can email [email protected] with ideas or just to say Hi.
The workouts of the week:
1. 4 x 400m @ 5k pace, 4 x 1600m @ Half Marathon pace, 4 x 400m @ 5k pace. Recovery: 1min and 2min between sets.
2. 18km workout: 1k on/1k float, 2k on/2k float, 3k on/3k float, 2k on/2k float, 1k on/1k float
"On's" at just quicker than Half Marathon goal pace. Floats at just slower than Half Marathon goal pace.
3. 35k workout: 5k easy, 3 x 3k @ GMP (1k steady recovery), 3 x 2k @ GMP (1k steady recovery), 3 x 1k @ GMP (1k steady recovery), 3k easy
GMP: Goal marathon pace. Steady = somewhere between easy and GMP.
Train with us! https://www.sweat-elite-coaching.com/
More shows like Sweat Elite Podcast
View all
LetsRun.com's Track Talk
349 Listeners
Run to the Top Podcast | The Ultimate Guide to Running
881 Listeners
On Coaching with Magness & Marcus
361 Listeners
The Strength Running Podcast
1,298 Listeners
The CITIUS MAG Podcast | A Running + Track and Field Show
1,768 Listeners
Inside Running Podcast
74 Listeners
The Real Science of Sport Podcast
168 Listeners
Some Work, All Play
1,707 Listeners
Pro Tri News
156 Listeners
COFFEE CLUB: a running podcast about nothing
335 Listeners
Triathlon Mockery
143 Listeners
The Triathlon Hour
121 Listeners
For The Kudos
14 Listeners
The Running Channel Podcast
143 Listeners
The Norwegian Method Podcast
25 Listeners