566. You got the promotion, the degree, the recognition — and still you're waiting for someone to figure out you don't actually belong there. That feeling has a name, a neuroscience, and — surprisingly — a silver lining. This week Dr. Judy Ho unpacks imposter syndrome: why even the most confident people feel it, where it shows up beyond the workplace, how it presents differently across genders, and why it might secretly be one of the engines behind your best work. Plus three tools to stop it from running the show.

Have a mental health question? Email Dr. Judy's team at at [email protected]

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Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com.

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