I use to be my own biggest bully. 

When I was losing weight, every chance I got to 💩 on myself, I did. I criticized every inch of my body that I felt didn't match the expectations I had for it. And I was relentless… Then I wondered why I couldn't just love myself.

So then I tried.

I tried to force myself to love my cellulite, the extra fat on my back and lower belly, and my stretchmarks. Did every affirmation in the book, and tried to love it all. 

It didn't work. 

The truth was… I didn’t like the way my body looked.

My weight loss journey was becoming this stressful, depressive, endless journey that I was trying to rush so that I could hurry up, lose my weight, and just feel good about myself. 

It wasn't until I made the changes that I'm talking about in depth in today's podcast episode that everything changed for me.

I was not only able to not only lose my weight, but my weight loss became something that I actually enjoyed because I wasn't tying my self worth to it.

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