Are you in the mood for a little heart-to-heart? 


I think most of us are craving more connection in our lives, so I’d love to take this episode as an opportunity to get real and raw with you and meet you wherever you’re at. 


In this cozy and chatty episode of Weight Loss for Busy Physicians, we’re talking all about ways to improve your well-being. I’m specifically referencing Shira Gill's list of 12 things within your control to focus on to improve your well-being. 


If, like me, you find yourself getting overwhelmed by the news and at times feeling hopeless about the state of the world, this episode will help you shift your focus onto things within your control so that you can take action to improve your life and the lives of those around you. 


Topics covered in this episode include:

• Ways to take care of yourself 
• Focusing on things within your control 
• The importance of mindset 

Use this episode as your starting point to improve your well-being.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Get a Free Month of the Virtual AI Scribe Program “Freed” with Code WEIGHT99: getfreed.ai

Check Out Shira Gill's Work: https://shiragill.com/

Read Shira Gill’sBooks: https://shiragill.com/books/

Episode 82: Decluttering Your Life & Mind with Shira Gill:  https://katrinaubellmd.com/decluttering-your-life-mind-with-shira-gill/

Episode 251: A Better Home, Wardrobe, and Life with Shira Gill: https://katrinaubellmd.com/a-better-home-wardrobe-and-life-with-shira-gill/

Episode 356: Peace and Freedom Around Politics:  https://katrinaubellmd.com/peace-and-freedom-around-politics/


Leave a Review of My Book: https://a.co/d/4BwGZ6v

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

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