Improvement Warrior Podcast

In this podcast episode I am interviewed by Zac Deane and Frankie of the Health Through Wealth Podcast  

34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightmattersmost

    IN this podcast I talk about  

- My story from depression to gym owner to light 

- Special light bulbs that I use in my house. 

- The blue blockers I recommend to block blue light 

 - How melatonin affects health and sleep.  

- Where health or disease starts 

-Why the eyes are so important.  

- The most beneficial sun times to get 

- Why cortisol is NOT bad, but WHEN it is 

 -Why you should be a mitochondriac and care deepy about your mitochondrial health. The things that destroy the mitochondria and the things that heal/repair them. 

 -Is your circadian rhythm set in stone? 

 - Why your epigenetics matter more than your genetics. 

 - What is the most important thing we do every day. 

 - What are the consequences of using modern day technology all day long? 

- What are things you can do to mitigate and make safer the technology when we do use it. 

 -Best routine to help retrain your circadian rhythm

 -What Leptin, the master hormone, has to do with your health? 

- What is the most important app you probably don't have on your phone? 

 - Why blue light destroys your circadian rhythm - When you should stop eating at night? 

 - What is the most important nutrient to eat? 

- What is Circadian Nutrition? And why you want to follow it unless you want to create a circadian mismatch. 

 - When ketogenic diet is right for you and when it is wrong? 

-What all food breaks down to and how it is used? 

-What is deuterium and what are the best depleters of it. 

 -What is cold thermogenesis?  

- ANd much more...........

It is the maiden voyage- episode #1 of Improvement Warrior Podcast. In this episode I go through my checkered past that has led me to where I am today in terms of food, exercise, and light. 

Why I decided to start IWP and how it will be different then other podcasts out there, especially in regards to the health and wellness category. The key topics we will discuss moving forward. ANd why mindset always will matter most.