My Water Habit: Improvement Warrior Podcast Episode 9

Show notes and resources available at http://www.improvementwarriorfitness.com/IWP9

Today in the Improvement Warrior podcast Episode 9 we will discuss:

To support the podcast please either leave a 5-star review, visit  the links and sponsors of the show, or support us on Patreon.  https://www.patreon.com/improvementwarrior?fan_landing=true

For my 'store' of things I use, recommend for my journey to optimal  with light, emf, food, exercise, supplements, books, etc.... check out  the web page:  http://www.improvementwarriorfitness.com/yunrecommends    

Electrons 101: Improvement Warrior Podcast Episode 8  

Show notes and resources available at http://www.improvementwarriorfitness.com/IWP8   

Today in the Improvement Warrior podcast Episode 8 we will discuss:  

 To support the podcast please either leave a 5-star review, visit the links and sponsors of the show, or support us on Patreon. https://www.patreon.com/improvementwarrior?fan_landing=true  

#electrons #DHA #grounding   

Better Sleep Tips: Improvement Warrior Podcast Episode #7

All show notes and resources and .PDF download of the 36 tips is available at http://www.improvementwarriorfitness.com/iwp7

To support the podcast please either leave a 5-star review, visit the links and sponsors of the show, or support us on Patreon. https://www.patreon.com/improvementwarrior?fan_landing=true

My Supplement Journey & Why I Left Isagenix: Episode 6

To support the podcast please either leave a 5-star review, visit the links and sponsors of the show, or support us on Patreon. https://www.patreon.com/improvementwarrior?fan_landing=true

In episode 4 of the Improvement Warrior Podcast we go into some of the highlights of my latest Improvement Warrior Webinar: Circadian Biology Part 3: Sun Cosmetics. 

We also break down the highlights of a study: Insuffiecient sun exposure is a major public threat. Some of the good things and the bad things. Unfortunately they had some stuff in this study that is still the major belief of most people, doctors, scientists, etc..... But I debunk in this episode. 

Corona-19 updates and things you need to be aware of in terms of the vaccine and why you should never get it. Plus why it is even more devastating for children. And a major shocker of how the CDC is actually manipulating the VAERS data. 

Meme of the week covers the Redox potential and why it is the most important factor for our health. 

Jack Kruse Blog Breakdown goes into one of his blogs from the Tensigirty series and has to do with Oxygen. And why you never want to do anything to block oxygen and the actual things that deprive you of it. 

Finally I discuss the censorship I am currently in with Facebook and the one that just ended for Youtube. I opened up a mewe account and have started to post the controversial videos on my Bitchute account.

Show notes will be located at 

http://www.improvementwarriorfitness.com/iwp4 

All previous episodes show notes can be found at 

http://www.improvementwarriorfitness.com/.........     TBA 

In this podcast episode I am interviewed by Zac Deane and Frankie of the Health Through Wealth Podcast  

34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightmattersmost

    IN this podcast I talk about  

- My story from depression to gym owner to light 

- Special light bulbs that I use in my house. 

- The blue blockers I recommend to block blue light 

 - How melatonin affects health and sleep.  

- Where health or disease starts 

-Why the eyes are so important.  

- The most beneficial sun times to get 

- Why cortisol is NOT bad, but WHEN it is 

 -Why you should be a mitochondriac and care deepy about your mitochondrial health. The things that destroy the mitochondria and the things that heal/repair them. 

 -Is your circadian rhythm set in stone? 

 - Why your epigenetics matter more than your genetics. 

 - What is the most important thing we do every day. 

 - What are the consequences of using modern day technology all day long? 

- What are things you can do to mitigate and make safer the technology when we do use it. 

 -Best routine to help retrain your circadian rhythm

 -What Leptin, the master hormone, has to do with your health? 

- What is the most important app you probably don't have on your phone? 

 - Why blue light destroys your circadian rhythm - When you should stop eating at night? 

 - What is the most important nutrient to eat? 

- What is Circadian Nutrition? And why you want to follow it unless you want to create a circadian mismatch. 

 - When ketogenic diet is right for you and when it is wrong? 

-What all food breaks down to and how it is used? 

-What is deuterium and what are the best depleters of it. 

 -What is cold thermogenesis?  

- ANd much more...........

It is the maiden voyage- episode #1 of Improvement Warrior Podcast. In this episode I go through my checkered past that has led me to where I am today in terms of food, exercise, and light. 

Why I decided to start IWP and how it will be different then other podcasts out there, especially in regards to the health and wellness category. The key topics we will discuss moving forward. ANd why mindset always will matter most.