Improvement Warrior Podcast

By Jason YunAlternative Health Health & Fitness

Improvement Warrior Podcast episodes

November 01, 2021Random Health Tidbits: Improvement Warrior Podcast Episode 13
Today in the Improvement Warrior podcast Episode 13 we will discuss:

Why you need to put your genitals

Sunscreen sucks. Sun cosmetics episode and webinar

Electrons and why they are so important.

What are the cytochromes in our mitochondria

Why O2 is more important than water and food.

Why you shouldn't listen to people

POMC, dopamine, melatonin

Why dopamine is vital and what is the best way to raise it.

Why is Edison in the history book and Tesla is not.

Why you should never exercise wearing a mask

Why being Fit doesn't make you healthy.

Why losing weight doesn't equate to health

To support the podcast please either leave a 5-star review on Itunes here, visit the links and sponsors of the show, or support us on Patreon. https://www.patreon.com/improvementwarrior?fan_landing=true
Show notes and resources for this Improvement Warrior Podcast Episode is here at http://www.improvementwarriorfitness.com/IWP13
9 min
October 09, 2021 BREATH- 14th Pillars of Health (WEBINAR)- Improvement Warrior Podcast Episode 12
BREATH- 14th Pillars of Health (WEBINAR)
Webinar notes and resources and all Breathing Techniques are located on the Webinar page here: https://jasonyun.customerhub.net/breath
Podcast notes/resources will be at http://www.improvementwarriorfitness.com/iwp12
You will need to create a profile if you have never been on our Member Portal. To become a member of Improvement Warrior University please visit: https://if100.infusionsoft.app/app/storeFront/showProductDetail?productId=176
BREATH- The 14th Pillar of Health (WEBINAR)

Highlights from the Webinar:
-Why Breathing is so high on the 14 Pillars List
-Why Magnetism is the Father of the 3-legged Stool of Nature
-Who are the worst breathers and why
-How mouth breathing destroys our mitochondria and our facial structure
-Why collagen is so important for breathing and overall health
-Why we are not supposed to be thirsty/hungry or pee while we sleep and how to stop it if you are
-Easiest way to tell that disease is coming for you
-Nose anatomy & how it affects our nervous system
-Why snoring ANY amount is BAD and how to fix it
-How to stand/sit for optimal breathing
-Why melatonin and leptin is the most important hormones for health -Nasal breathing Exercising vs. Mouth breathing exercising.
-Best test for exercise performance
-Why you need to tape your mouth while you sleep
-Why DHA is the most important substance for our mitochondria, oxygen, and our electric potential within the brain.
-REAL #1 cause of cavities
-How Nitric Oxide helps our breathing and health
-#1 indicator for life expectancy (not what you think)
-Is CO2 more important than oxygen?
-Why training CO2 is important for normal people to elite athletes
-How we actually "burn" fat
-How your body structures water and why fluoride is so devestating to this process
-the actual path oxygen takes in your body
-Why supplemental oxygen is bad
-The "MOST" important hormone??
-Why you never should take fish oil
-The Optimal Breathing pattern
-The Wim Hof Method- the benefits, but also why you should not do it everyday
-A Wim Hof guided session included (video on webinar page)
-What is ujiyya breathing (video below)
-Cancer and breathing
-The thing we have that proves to eye and skin docs the sun is NOT bad for us
-The best 'doctor' you are not listening to
-Why Yoga today is dead wrong
-How to yawn and cough from this day forward -Bad attitude is a disease.
For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.improvementwarriorfitness.com/yunrecommends/
1 hr 53 min
September 29, 2021Mindset of Obesity: Improvement Warrior Podcast Episode 11
Mindset of Obesity: Improvement Warrior Podcast Episode 11
Today in the Improvement Warrior podcast Episode 11 we will discuss:
Audio and video podcast down below

Today in the Improvement Warrior podcast Episode 11 we will discuss:Why Fat Is A Leptin & Hormone & circadian Rhythm Problem, not a food one.
Why you must stop sugar-coating your fatness
Why it's a personal choice to stay fat
Why/How obesity is a mental disorder caused by brain inflammation.
What I did to reverse my fatness, depression, and anxiety
Why Health is the number 1 attribute for happiness
Which animals should be the fattest during the fall.
How your environment makes you fat and WHAT are your "environments".
Most diseases are reversable but why aren't all people curable?
The Two things that are keeping everybody fat but most don't know or won't believe it.
Which diet is #1 for obesity reversal
Mind Files and how they keep us down
The mindset of a healthy person vs. fat person
Is your trainer/nutritionist/doctor doing this? FIre Them
Energy activities you can engage in to get out of laziness routines
Obesity is not genetic, but toxic lifestyles can be passed down.
The known medical/surgical fact that proves fatness is NOT ABOUT FOOD
Why obesity ties into every disease of aging
Why being fat can never truly bring full happiness.
To support the podcast please either leave a 5-star review on Itunes here, visit the links and sponsors of the show, or support us on Patreon. https://www.patreon.com/improvementwarrior?fan_landing=true
Show notes and resources for this Improvement Warrior Podcast Episode is here at http://www.improvementwarriorfitness.com/IWP11
1 hr 22 min
September 07, 2021Guided Meditation #1 Sound Meditation | Improvement Warrior Podcast Episode #10
Guided Meditation #1 Sound Meditation | Improvement Warrior Podcast Episode #10
Today in the Improvement Warrior podcast Episode 10 we will discuss:
Audio and video podcast down below

Today in the Improvement Warrior podcast Episode 10 we will discuss:A guided sound meditation
Every 10th meditation I will take you through a guided meditation
Show notes and resources available at http://www.improvementwarriorfitness.com/IWP10
To support the podcast please either leave a 5-star review, visit the links and sponsors of the show, or support us on Patreon. https://www.patreon.com/improvementwarrior?fan_landing=true
For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.improvementwarriorfitness.com/yunrecommends
12 min
August 29, 2021My Water Habit: Improvement Warrior Podcast Episode 9
My Water Habit: Improvement Warrior Podcast Episode 9
Show notes and resources available at http://www.improvementwarriorfitness.com/IWP9
Today in the Improvement Warrior podcast Episode 9 we will discuss:
Today in the Improvement Warrior podcast Episode 9 we will discuss:
We go over my water habit fromwhere I get my water

how I filter it

the stuff I add to my water

Why you should never drink tap water

What to do with water at a Restaraunt

The types of water that are best to drink and the worst

To support the podcast please either leave a 5-star review, visit the links and sponsors of the show, or support us on Patreon. https://www.patreon.com/improvementwarrior?fan_landing=true

For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.improvementwarriorfitness.com/yunrecommends
27 min
August 13, 2021Electrons 101: Improvement Warrior Podcast Episode 8
Electrons 101: Improvement Warrior Podcast Episode 8
Show notes and resources available at http://www.improvementwarriorfitness.com/IWP8
Today in the Improvement Warrior podcast Episode 8 we will discuss:
-We discuss some of the aspects around the fundamental particle that life chose to use to animate life. This definitely is not the last electron episode.

-The thing that electrons can only interact with

-Why you need to sun your private parts

-What your redox potential is and how electrons play a role. (Redox potential is #1 indicator for health)

-Why there is NO SUCH THING as a healthy fat person

-Why Earth doesn't need coffee for energy.

-What DHA, electrons, and sunlight do when combined in your life.

-The biggest thing that causes electron steal syndrome in humans

To support the podcast please either leave a 5-star review, visit the links and sponsors of the show, or support us on Patreon. https://www.patreon.com/improvementwarrior?fan_landing=true
#electrons #DHA #grounding
For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.improvementwarriorfitness.com/yun-recomends-stuff/

34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightmattersmost

Got a question? Email me at [email protected]

Download my free Ebook on becoming the Improvement Warrior Mitochondriac: http://www.improvementwarriorfitness.com/mitochondriac

Sign Up for my newsletter if you want to get stronger and healthier: https://if100.infusionsoft.com/app/form/yunfitnessnewsletter
20 min
July 29, 2021Better Sleep Tips: Improvement Warrior Podcast Episode #7
Better Sleep Tips: Improvement Warrior Podcast Episode #7
Today in the Improvement Warrior podcast Episode 7 we will discuss:
We discuss 36 different sleep tips. Some of these will shock you!

My original 15 tips plus 21 new tips to get the best sleep possible.

Why cold is linked to melatonin

What is the sleep hack that instantly improved my sleep

Which dog products I use and recommend for better sleep

When temperature is SUPPOSED to play a bigger role in us than light.
All show notes and resources and .PDF download of the 36 tips is available at http://www.improvementwarriorfitness.com/iwp7
To support the podcast please either leave a 5-star review, visit the links and sponsors of the show, or support us on Patreon. https://www.patreon.com/improvementwarrior?fan_landing=true
1 hr 31 min
July 29, 2021My Supplement Journey & Why I Left Isagenix: Episode 6
My Supplement Journey & Why I Left Isagenix: Episode 6
Today in the Improvement Warrior podcast Episode 6 we will discuss:
We discuss my supplement journey that began back in 1994.

Some of the different diets I have done in the past and some of the major mistakes with each of them.

Why I never talked about nutrition with my clients

We discuss some of the detriments and benefits of the supplement company, Isagenix

We discuss why I started questioning the quality, integrity of Isagenix and what were the final straws that made me leave the company.

What is deuterium and why is it bad

We discuss the big problems with eating too many times throughout the day.

All the supplements I have taken in the past, the ones I have gotten off in the past couple years , the ones that are the worse to take, and the ones I still take

We discuss Dr. Jack Kruse's detailed explanation on why most supplements are BS.
To support the podcast please either leave a 5-star review, visit the links and sponsors of the show, or support us on Patreon. https://www.patreon.com/improvementwarrior?fan_landing=true
1 hr 49 min
June 18, 2021How we make Vitamin D
Improvement Warrior POdcast Episode 5: How we make Vitamin D
Today in the Improvement Warrior podcast Episode 5 we will discuss:
We discuss how about how vitamin d is made in the skin as a storage mechanism and then converted into the usable form to help with our immunity and health.

We also discuss a recent study on breast cancer and vitamin D and the mammouth protection it gives women from overall death and breast cancer death even with a level of just 30.

Meme of the week covers the how Vitamin D and your redox potential and nnEMF are intimately linked
Listen/Watch Previous Episodes of Improvement Warrior Podcast with show notes Here: http://www.improvementwarriorfitness.com/improvementwarriorpodcast/

Resources Mentioned In Improvement Warrior POdcast Episode #5
47-Day Ketogenic Diet Challenge: http://www.improvementwarriorfitness.com/ketochallenge/

34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightchallenge/

MeWe Group: https://mewe.com/join/improvementwarriortruthseekers

Bitchute Account: http://www.bitchute.com/sunyun

INstagram Account: http://www.instagram.com/sun.yun.jason

Vitamin D Breast Cancer Study: https://www.instagram.com/p/CP_xKglgPDC/

Improvement Warrior POdcast Episode 4: Sun Cosmetics: http://www.improvementwarriorfitness.com/iwp4/

Circadian Biology part 3 Webinar: Sun Cosmetics: https://if100.infusionsoft.app/app/storeFront/showProductDetail?productId=191

Improvement Warrior University: https://if100.infusionsoft.app/app/storeFront/showProductDetail?productId=176

Vitamin D At Home Test: https://thor.ne/p8sS

Sorry I could not find the podcast Jack Kruse was on that was the basis for this podcast.
25 min
May 23, 2021 Sun Cosmetics Improvement Warrior POdcast Episode 4
In episode 4 of the Improvement Warrior Podcast we go into some of the highlights of my latest Improvement Warrior Webinar: Circadian Biology Part 3: Sun Cosmetics.
We also break down the highlights of a study: Insuffiecient sun exposure is a major public threat. Some of the good things and the bad things. Unfortunately they had some stuff in this study that is still the major belief of most people, doctors, scientists, etc..... But I debunk in this episode.
Corona-19 updates and things you need to be aware of in terms of the vaccine and why you should never get it. Plus why it is even more devastating for children. And a major shocker of how the CDC is actually manipulating the VAERS data.
Meme of the week covers the Redox potential and why it is the most important factor for our health.
Jack Kruse Blog Breakdown goes into one of his blogs from the Tensigirty series and has to do with Oxygen. And why you never want to do anything to block oxygen and the actual things that deprive you of it.
Finally I discuss the censorship I am currently in with Facebook and the one that just ended for Youtube. I opened up a mewe account and have started to post the controversial videos on my Bitchute account.
http://www.mewe.com/join/improvementwarriortruthseekers
http://www.bitchute.com/sunyun
Show notes will be located at
http://www.improvementwarriorfitness.com/iwp4
All previous episodes show notes can be found at
http://www.improvementwarriorfitness.com/......... TBA

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Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support
1 hr 26 min

About Improvement Warrior Podcast

From the publisher's feed

The Improvement Warrior Podcast is hosted by Jason Yun. A former gym owner, food & exercise guru who has literally seen the light. Influenced since 2018 by the work of Dr. Jack Kruse and jumping into his teachings and becoming a Mitochondriac.