Improvement Warrior Podcast

By Jason YunAlternative Health Health & Fitness

Improvement Warrior Podcast episodes

June 03, 2023Sunglasses Part 1 Unknown Death Causers | Improvement Warrior Podcast Episode 31
Sunglasses Part 1 Unknown Death Causers | Improvement Warrior Podcast Episode 31

Key Talking Points in Sunglasses: Unknow Death Causers Part 1 Podcast:
Why nobody truly has a weight problem and what they do have?

Why your environment matters more than food or exercise

What do I mean by ‘Your Enviornment'

What’s the difference between mitochondrial DNA and our nuclear DNA

What’s heteroplasmy and how does it measure health/disease

How sunglasses ruin your circadian rhythm; which is the most important health aspect

Why contacts suck too 😉

Why darkness matters just as much as sunlight and how sunglasses ‘trick’ your brain to darkness

How sunglasses change your hormones

Why blue light from the sun is vital to health and how artificial light is not the same and destroys you

Why UV light is vital to our health

How sunglasses keep your vitamin d levels low

Why average to low cholesterol dramitcally increases your risk of every cause of death

What does it REALLY mean when you feel the need for sunglasses

How the sun creates opiod-like substances inside of us.

What part did constant sunglasses wearing have on Michael Jackson, George Michael, Bono, etc…..

Why Donnie Wahlberg needs to listen to this podcast

Why is early AM sun the most important for our health.

Why suicide is rising fast in younger and younger kids

Did you know Robin Williams developed a video game addicition the year before he killed himself?

What a no prupose life does to men and boys

UV light makes dopamine and melatonin. Why these 2 are always linked and what happens if we block it or miss it completely

In summary— TAKE THE FREAKING SUNGLASSES OFF!
Hope you enjoy the show. Please share it out to any friends or anybody having issues with their health. And of course don't forget to rate the podcast on apple podcasts. Stay Strong, Stay Positive, Be the Improvement Warrior

To support the podcast please either leave a 5-star review on Itunes here, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
Paypal Support: https://www.paypal.com/paypalme/yuntraining
Anchor Support: https://anchor.fm/improvementwarriorpodcast/support
Patreon Supporter: https://www.patreon.com/join/improvementwarrior?

Listen/Watch Previous Episodes of Improvement Warrior Podcast Here.
1 hr 12 min
May 03, 2023 Meditation 3- Climbing Mount Everest Tougher Mind | Improvement Warrior Podcast Episode 30
Meditation 3- Climbing Mount Everest Tougher Mind | Improvement Warrior Podcast Episode 30

Every 10th episode of the Improvement Warrior Podcast is a 'meditation', motivation podcast to get inside of your soul, to focus on breathing, nasal breathing of course, to raise your dopamine, and to be a better, greater version of you. Every action leads to the next steps of our life. Don't be beaten by the distractions.

This podcast features several of my posts that I write as part of my morning, daily post.

Hope you enjoy the show.

Please share it with any friends or anybody having issues with their health.

And of course, don't forget to rate the podcast on Apple or Spotify.

Stay Strong, Stay Positive, Be the Improvement Warrior.

To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or Anchor).
Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true
Paypal: https://www.paypal.com/paypalme/yuntraining
Anchor: https://anchor.fm/improvementwarriorpodcast

Enjoy

7 min
April 22, 2023 Meditation 3- Climbing Mount Everest Tougher Mind | Improvement Warrior Podcast Episode 30
Meditation 3- Climbing Mount Everest Tougher Mind | Improvement Warrior Podcast Episode 30

Every 10th episode of the Improvement Warrior Podcast is a 'meditation', motivation podcast to get inside of your soul, to focus on breathing, nasal breathing of course, to raise your dopamine, and to be a better, greater version of you. Every action leads to the next steps of our life. Don't be beaten by the distractions.

This podcast features several of my posts that I write as part of my morning, daily post.

Hope you enjoy the show.

Please share it with any friends or anybody having issues with their health.

And of course, don't forget to rate the podcast on Apple or Spotify.

Stay Strong, Stay Positive, Be the Improvement Warrior.

To support the podcast please either leave a 5-star review at
apple podcasts or spotify, visit the links and sponsors of the show, or
support us on Patreon, Paypal, or Anchor).
Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true
Paypal: https://www.paypal.com/paypalme/yuntraining
Anchor: https://anchor.fm/improvementwarriorpodcast

Enjoy

---
Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support
7 min
March 29, 2023EMF Rocks With Justin Frandson | Improvement Warrior Podcast Episode 29
EMF Rocks With Justin Frandson | Improvement Warrior Podcast Episode 29
This podcast is my first official podcast interview. I interview Justin Frandson of EMF Rocks and we talk about his grounding rocks that help to mitigate EMF along with a lot of other interesting factoids in regards to EMF and nnEMF.

Highlights of the podcast:
Justin Frandson of EMFrocks.com
Athletiscm.com

Athletism the book

Why he got into Strength & Conditioning for Athletes

How his sport and conditioning program is different than other programs in the country

What are EMFs

What is electro-hyper sensitivity and how did it affect Justin’s path towards helping others with it?

Is electro-hyper sensitive really a gift?

What are EMF rocks? And how do they protect from you nnEMF?

Why doctor clinics are using EMF rocks in their clinics?

How to use EMF rocks in your home, car, or office?

Why driving an electric car is bad for your health?

Why the government levels for EMF are not safe?

What is the different between ionizing and non-ionizing radiation?

Why even electricity coming from your coffee maker or your phone charger can hurt your health?

Why nature still and always will be the best place for grounding

Why is the shuman resonance important for alleviating pain?

Why you shouldn’t use grounding stuff that plugs in

What are scalar waves and how does it affect every single living being on Earth?

Why are some doctors clueless about EMFs and some starting to raise awareness around it?

Why do you see cell phone panels on cell towers facing every direction?

What is the main difference between man made frequencies and Mother Nature's

What are some of Justin's favorite EMF mitigation strategies

Why the flu before 1889 never stayed around but afterwards always has been with us and taken many lives with it

Why viruses are vital to our life

Why you should never buy an electric car?

How EMFs affect Fertility and why everyone should care not just people trying to have babies

Resources mentioned can be found at http://www.improvementwarriorfitness.com/emfrockspodcast
Hope you enjoy the show.

Please share it with any friends or anybody having issues with their health.

And of course, don't forget to rate the podcast on Apple or Spotify.

Stay Strong, Stay Positive, Be the Improvement Warrior.

To support the podcast please either leave a 5-star review at
apple podcasts or spotify, visit the links and sponsors of the show, or
support us on Patreon, Paypal, or Anchor).
Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true
Paypal: https://www.paypal.com/paypalme/yuntraining
Anchor: https://anchor.fm/improvementwarriorpodcast

EMF Rocks With Justin Frandson | Improvement Warrior Podcast Episode 29
47 min
February 28, 2023Multiple sclerosis and Vitamin D | Improvement Warrior Podcast episode 28
Multiple sclerosis and Vitamin D | Improvement Warrior Podcast episode 28

Today's podcast is a video I did from a section in the book Heal yourself with sunshine by Andreas Moritz and the having to do with multiple sclerosis and vitamin D.

Highlights:
Multiple scerlosis is a disease of light. Higher attitude worse it gets

Most diseases are like that: High latitude, higher disease rate of most diseases

Should you worry about low vitamin D?

When should you worry about low vitamin D?

Why your body thinks its spring or summer for most people

Why I use the term "indoor zoo animal" and what does it mean for you if you are one?

When you should eat?

What dominoes get knocked down when you do more and more habits of disease
Hope you enjoy the show.

Please share it with any friends or anybody having issues with their health.

And of course, don't forget to rate the podcast on Apple or Spotify.

Stay Strong, Stay Positive, Be the Improvement Warrior.

To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or Anchor).
Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true
Paypal: https://www.paypal.com/paypalme/yuntraining
Anchor: https://anchor.fm/improvementwarriorpodcast

Multiple sclerosis and Vitamin D | Improvement Warrior Podcast episode 28
14 min
February 08, 2023 10 Superfoods That Should Be in Yours & Your Kids Diet Plan | Improvement Warrior Podcast #27
10 Superfoods That Should Be in Yours & Your Kids Diet Plan | Improvement Warrior Podcast #27
This podcast comes from one of the live webinars I did for my private facebook health group, Improvement Warrior University. Every week I go live with a new health topic. To be followed by an open Q & A. You can join the group for free HERE. Today we are talking about 10 superfoods that you and your child(ren) should be eating.
Key points covered in this podcast: 10 Superfoods That Should Be in Yours & Your Kids Diet Plan
* Dopamine Webinar is up. Check it out here
* Why DHA is the King of all nutrients for a human to be eating.
* How DHA helps us capture electrons
* Why electrons are free energy and energy is life and life is energy.
* Why organ meats should replace your multi-vitamin
* Why taking a glutathione supplement is bad for your health and a waste of money
* The power of edible mushrooms
* Why onions are a food group on their own
* How onions are a high allergy food, why they are and how to start eating them if you are
* Why you should never take an anti-histamine
* Why eating carbs out of season is really bad
* Why nutritionally something good for an adult is good for a child and vice versa
* Why any diet without this is like switching seats on the Titanic
* What is the #1 TRACE mineral you need and where are the best sources for it?
* Why your olive oil must be in a dark jar and why most are actually fake olive oils.
* Eggs are a food group. Why the egg white omelette sucks and always has
* What is the difference between 100% grass fed vs. grass fed....there is a difference
* What veggies/fruits do I eat year round and WHY??? And should you....
* How and why we eat light and why it is one of the most important aspects of nutrition.
Hope you enjoy the show.
Please share it with any friends or anybody having issues with their health.
And of course, don't forget to rate the podcast on Apple or Spotify.
Stay Strong, Stay Positive, Be the Improvement Warrior.

To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or Anchor).
Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true
Paypal: https://www.paypal.com/paypalme/yuntraining
Anchor: https://anchor.fm/improvementwarriorpodcast
10 Superfoods That Should Be in Yours & Your Kids Diet Plan | Improvement Warrior Podcast #27

41 min
December 10, 2022Diabetes, Insulin, Blood Sugar and Circadian Rhythm | Improvement Warrior Podcast #26
This podcast was the result of a question from one of my Circadian Rhythm Transformation client about how the sun works with blood sugar in particular with type 2 diabetics.
Let's take a ride through the body, in particular, the brain, liver, pancreas as we discover the true cause of diabetes; which is basically the true cause for most diseases.
Key points covered in this podcast:
Dopamine Webinar is up. Check it out here

How most people think about INSULIN is wrong

How does our Circadian Rhythm influence insulin

Is food the biggest mover of insulin

What do our blue light receptors (melanopsin) have to do with Insulin?

Why diabetes is not a food and gut problem

What is deuterium, how does it relate to diabetes and why it leads to the leading liver disease?

What deuterium does to DHA recycling

What the Bazan Loop is and how it relates to our overall health

The two biggest habits of diabetics that cause them to never be able to reverse their disease.

Do we want to be negatively charged or positively charged?

Why diabetes is a disease of light
Hope you enjoy the show. Please share it with any friends or anybody having issues with their health. And of course, don't forget to rate the podcast on Apple or Spotify. Stay Strong, Stay Positive, Be the Improvement Warrior.

Show notes for this podcast can be found at https://improvementwarriorfitness.com/bloodsugar/
To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or Anchor).
Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true
Paypal: https://www.paypal.com/paypalme/yuntraining
Anchor: https://anchor.fm/improvementwarriorpodcast
19 min
September 25, 2022Bigger, Faster, Stronger, More Confidence | Improvement Warrior Podcast #25
Bigger, Faster, Stronger, More Confidence | Improvement Warrior Podcast #25
In this episode we move into my first strength/fitness podcast and I talk in regards to youth athletes aged middle to high school in particular. However, the tips in this podcast will apply to any and all ages.
Topics covered in IWP #25
Best ways to train middle school to high schoolers

Why being bigger and stronger will increase your confidence

The 3 rules of strength training that apply for LIFE

Is your young athlete weak? Then they are SLOW

Best ways to put muscle on

When should middle schooler perform a 1 rep max? High Schooler?

Why sitting destroys athletes and all humans and how it affects athletic performance

Why injury prevention should always be #1 goal of any QUALITY strength & conditioning program

Training Years vs. Actual Age?

Why weak kids will be out of power sports the fastest

Why soccer is a power sport not an endurance sport.

Why running distance will hurt power sport athletes

Show notes and resources for this podcast can be found at http://www.improvementwarriorfitness.com/youthmusclebuilding
To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or Anchor Supporter
Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true
Paypal: https://www.paypal.com/paypalme/yuntraining
Anchor: https://anchor.fm/improvementwarriorpodcast/support
20 min
September 10, 2022 The EYE is a CLOCK & CAMERA | CIRCADIAN RHYTHM TRANSFORMATION Improvement Warrior Podcast Episode 24
The EYE is a CLOCK & CAMERA | CIRCADIAN RHYTHM TRANSFORMATION Improvement Warrior Podcast Episode 24
This is the second introduction video for my circadian rhythm transformation.
This is here: http://www.improvementwarriorfitness.com/crt
Some topics covered here in this episode
-The eye is a camera and a clock -circadian biology
-The eye connects directly to the brain. Brain-Retina-SCN.
-Why the SCN needs to be as common terminology as vitamins or water
-How the right light frequency delivers information and energy to our clocks how the WRONG frequency will deliver the wrong info and energy and sets off a pattern of inflammation
-What all diseases can be said to be
-Why the eyes are the most important organ
-Why all eye diseases are a precursor for much worse diseases and pre-mature death
-Sunglasses are one of the main drivers for lack of energy in most people
-Every disease can be cured or greatly fixed, but most people cannot be fixed---WHY?

The 32-day circadian rhythm transformation. is here: http://www.improvementwarriorfitness.com/crt #circadianrhythm #sunglasses #eyehealth

To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or Anchor Supporter
Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true
Paypal: https://www.paypal.com/paypalme/yuntraining
Anchor: https://anchor.fm/improvementwarriorpodcast/support
12 min
September 09, 202232-Day Circadian Rhythm Transformation | Improvement Warrior Podcast Espisode 23
32-Day Circadian Rhythm Transformation starts on 10/3/22
This video /podcast is covering the introduction for the 32-day circadian rhythm transformation.
Why sunglasses are one of the worst things for your health

The challenge will teach you why the EYE is the most important organ and how it communicates to the rest of your body

After the eyes, comes our skin

#1 thing for our health is Circadian Biology

#1 reason why people stop a diet program

With the challenge you will get all the resources needed to change and reset your circadian rhythm.
For more information, FAQs, and to register visit the webpage at http://www.improvementwarriorfitness.com/crt

To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or Anchor Supporter
Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true
Paypal: https://www.paypal.com/paypalme/yuntraining
Anchor: https://anchor.fm/improvementwarriorpodcast/support
13 min

About Improvement Warrior Podcast

From the publisher's feed

The Improvement Warrior Podcast is hosted by Jason Yun. A former gym owner, food & exercise guru who has literally seen the light. Influenced since 2018 by the work of Dr. Jack Kruse and jumping into his teachings and becoming a Mitochondriac.