Improvement Warrior Podcast

By Jason YunAlternative Health Health & Fitness

Improvement Warrior Podcast episodes

July 31, 2022 32-Day Sunglasses Challenge | Improvement Warrior Podcast Episode #23
32-Day Sunglasses Challenge | Improvement Warrior Podcast Episode #23
The following was not supposed to be a podcast. I was making an intro video for my upcoming 32-Day Sunglasses challenge and rambled on a little bit more than I should have in regards to sunglasses, the eye, the problems with sunglasses and more.
Enjoy the show.
Sunglasses challenge coming soon: 8/22/22. If you miss it, I will be running it periodically throughout the year.
http://www.improvementwarriorfitness.com/sunglasseschallenge
To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, Bitcoin (coming soon).
Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true
Paypal: https://www.paypal.com/paypalme/yuntraining
For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.improvementwarriorfitness.com/yunrecommends
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Support this podcast: https://anchor.fm/improvementwarriorpodcast/support
25 min
June 20, 2022Q & A #1: Best Practices for Kid's Sleep | Improvement Warrior Podcast Episode #22
Q & A #1: Best Practices for Kid's Sleep | Improvement Warrior Podcast Episode #22

In this episode we tackle our first Q & A that deals with Kid's sleep habits to help them get the best sleep to help them and their brain fully develop. For more sleep tips also be sure to listen to episode #7: 36 Sleep tips.
When is the only time you should take melatonin

How to combat jet lag

Why you should never take melatonin

My morning routine with my kids

Who needs more sleep by age groups

A new way I get my kids out for AM sun

What are the top 3 times to get sun

Why UVA is crucial for good sleep

Best type of water for kids (and humans in general)

The types of magnesium I use for sleep

Do you need a smart meter cover?

Show notes and resources available at http://www.improvementwarriorfitness.com/kidssleep

To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, Bitcoin (coming soon).
Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true
Paypal: https://www.paypal.com/paypalme/yuntraining

For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.improvementwarriorfitness.com/yunrecommends
31 min
June 18, 2022It Ain't About Food & Exercise Folks | Improvement Warrior Podcast Episode 21
In Improvement Warrior POdcast episode #21 I did a webinar for some employees at Salesforce. I present just some of the alternate points of health other than fitness and nutrition. I only had a 1/2 hour so I had to get in what I could.
Some of the key talking points in Episode #21
The Old Rules of Nutrition and why you need to STOP following them

The new rules of nutrition and why you need to START following them

What is Circadian Nutrition

The secret every gym and personal trainer do not want you to know.

Why you should not workout if you are overweight.

Why nobody has a weight problem…..what they really have

Why and how our circadian rhythm dictates our days

When will the diseases start to show up and what is the FIRST Sign that something is not right.

Why DHA is the most important nutrient you need to eat for health.

Energy is life. Electrons are free energy. Are you gaining or losing them?

Why taking vitamin d actualy hurts you in the long run.

Why leptin is the master hormone

Why sunrise is the most important thing for health

What is a solar callus

What is the best exercise program to follow

Why you never want to wear sunglasses

Coffee drinker? What to do?

How much water am I supposed to drink per day?

What is the things that will cause you to want to drink more water.

Show notes and resources available at http://www.improvementwarriorfitness.com/notaboutfood
To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, Bitcoin.
Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true
Paypal: https://www.paypal.com/paypalme/yuntraining
Bitcoin (BTC ONLY): 36tLoGxQQHEtcRc7Na53j27FpxhPSEHi9v
For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.improvementwarriorfitness.com/yunrecommends
32 min
June 04, 2022Your Mind Palace: Guided Meditation #2 | Improvement Warrior Podcast #20
Your Mind Palace: Guided Meditation #2 | Improvement Warrior Podcast #20
Today in the Improvement Warrior podcast Episode 20 I will take you through:
:A guided meditation that helps you create your Mind Palace, sanctuary, your mecca, your peaceful place, your alone space, your mind training center. Basically a place to go anytime you are feeling the stress, hustle & bussle of life to melt it away, or simply a place to strengthen our mind. Remember mindset matters most. Everything I teach goes to the wayside if you have a crappy mindset.

Every 10th meditation I will take you through a guided meditation
Show notes and resources available at http://www.improvementwarriorfitness.com/mindpalace
To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon. https://www.patreon.com/improvementwarrior?fan_landing=true or Paypal: https://www.paypal.com/paypalme/yuntraining
For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.improvementwarriorfitness.com/yunrecommends
14 min
May 18, 2022'FIRED' for blue blocking glasses | Improvement Warrior Podcast Episode 19
'FIRED' for blue blocking glasses | Improvement Warrior Podcast Episode 19
In episode #19 I discuss an event that happened to me when I was 'hired' as a part-time personal trainer and then let go because of my blue blocking glasses. I talk about certain issues with the Fitness industry in this regards and how if they do not co-exist with the field of Quantum Biology and Circadian Biology then are they really any different from other industries just attempting to pump as much money as they can from people without truly getting to the root problem of thier health issues.
Highlights discusses from Episode #19- 'Fired' for blueblocking glasses
Why I was ‘fired’ for blueblocking glasses

Why the fitness industry and most fitness programs and trainers are not truly about your health

When it is a lot easier to change

Why everybody should have respect for 50 Cent, regardless if you like his music or not

Why it took me so long to accept light as the main driver of health and disease

How are ego destroys us

Why I had to be re-introduced to Dr. Jack Kruse. Hint: I had a huge big ego

The 2 things we have ultimate control over.

Is coffee everyday healthy?

Why change is somewhat of a lie to yourself

Why Fitness does not equal health

Why Weight loss does not equal health. Have you ever seen a Biggest Loser reunion

Why losing weight may hurt you in the long run

One big secret the fitness industry DOES NOT want you to know

What are the #1 and #2 reasons TO workout

What happens to you if you follow the traditional weight loss advices?

Why most people block, ignore, or call you names if you present info/facts that go against their beleifs.

Why you always need to open a window

Why every indsurty that cares about health, or pretends to care about your health, needs to coexist with circadian biology

When should you NOT workout?

Why I see fitness and nutrition as simply giant factory belts just keeping you on a hamster wheel

When you should fire your trainer or nutritionist a half truth

Why everybody should tape their mouth shut

Why a paycheck or a certain lifestyle can make you turn your head when the truth hits you or facts.

Hope you enjoy the show. Please share it out to any friends or anybody having issues with their health. And of course don't forget to rate the podcast on apple or spotify. Stay Strong, Stay Positive, Be the Improvement Warrior
Show notes and resources for this episode will be up at http://www.improvementwarriorfitness.com/fired
59 min
April 06, 2022Yun's Healthy Daily Habits Part 1 | Improvement Warrior Podcast Episode 18
Show notes and resources for this episode will be up at http://www.improvementwarriorfitness.com/healthyhabits
In this episode of the Improvement Warrior Podcast I go over the main healthy habits of health that I follow on a daily/weekly basis. If your health routine is only revolving around diet and exercise then you are not healthy. It is that simple. The fitness and nutrition industry are billion dollar industries and they are not ready to let go of that revenue that most other billion dollar industries. This is simply what I am currently doing. I share the things that work to inspire others to gain the energy and happiness they deserve IF they are willing to work for it.
Key Talking Points in Yun's Healthy Daily Habits Podcast:
Why water first thing in the AM is vital to health

Why sunrise is most important thing for setting circadian rhythm

Why you need to sun your genitals

Does sky gazing do anything?

How to alter your morning routine based on sunrise times and kids' school

If your habits are the same year round you are not healthy. Why!?

What is the best exercise you can do when you are overweight or have a disease.

Why you need to lose the mindset around exercise and diet for health

What are the 3 most important times to be out in the sun?

The different ways I use Red Light Therapy

The benefits of photobiomodulation

When should I eat

What all disease and death is a synonym for

2 things to reduce or eliminate myopia

How pooping is tied to a healthy circadian rhythm and when is it an indication of poor circadian cycling.

My process for making my nuts healthier (nuts like walnuts, pecans......NOT those nuts SMH)

Why you need to open a window ALL THE TIME

Why you need a standing desk and why you need to be patient with it.

How to turn your office into a workout

Should your workout schedule change depending on the season?

Why working out under blue light is really bad

Why electron steal syndrome is connected to ALL diseases.

Which part of your body is meant to PLUG into the ground to recharge the best

The benefits of grounding and things you can do while grounding.

Why eating multiple meals a day will kill your metabolism

Why if you are cold all the time you are headed for sickness

Why I don't like the cold but I still face it everyday and make it my bitch

The benefits of Cold thermogenesis and the different ways you can do it

If you live near this and do not use it you are an idiot

What is the best thing to do to increase your mental toughness?

Why reading fiction before bed is better than non-fiction.

Hope you enjoy the show. Please share it out to any friends or anybody having issues with their health. And of course don't forget to rate the podcast on apple podcasts. Stay Strong, Stay Positive, Be the Improvement Warrior

Show notes and resources for this episode will be up at http://www.improvementwarriorfitness.com/healthyhabits
1 hr 10 min
March 11, 2022Infertility Can Be Reversed | Improvement Warrior Podcast Episode 17
Infertility Can Be Reversed | Improvement Warrior Podcast Episode 17
Episode 17 is a deep dive into the world of fertility. Did you only 3% of people are truly infertile. That means just like most diseases it can be reversed, however not every person is curable. Also like most modern diseases, infertility is skyrocketing, but that is the plan. We must arm ourselves with the knowledge, tactics, a deep purpose to take massive action to not succomb to the weakness affecting the majority of humans.
Today in the Improvement Warrior podcast Episode 17 we will discuss:
The Luke Storey Podcast with Dr. Cleopatra that sparked this podcast

You’ve heard of 1st,2nd,3rd trimester, but what is the Primester?

What is Mommy Strength?

How leptin affects egg selection and is this a good or bad thing?

The actual stats of infertility in America

Why we need to create super babies

How 5G is messing up our fertility and overall health

Why some people shouldn’t get pregnant until they do this

What is the main thing causing infertility in both men and women?

What leptin does and how it affects pregnancy

Why kids are most effected by nnEMF and how it crosses the blood brain barrier and also the placental barrier

Calcium efflux how it is the prime thing needed for an autoimmune disease.

Habits of Health vs. Habits of Disease

What are my non-negotiables for habits on my treat days

What happens at the moment of conception and how does it relate to your circadian biology.

How long does it take a woman to recover FULLY after having a baby

Why we do not need fertility clinics. Only ~3% are ACTUALLY infertile.
Hope you enjoy the show. Please share it out to any friends having fertility issues. And of course don't forget to rate the podcast on apple podcasts. I appreciate you listening. Stay Strong, Stay Positive, Be the Improvement Warrior
35 min
February 25, 2022Food Log Woes | Improvement Warrior Podcast Episode 16
Food Log Woes | Improvement Warrior Podcast Episode 16
Episode 16 is a deep dive into a food log from 2013 that proved how bad I was truly eating. 19 hour feeding window with 9 meals doesn't make much sense to me now, but it was obvious I was a victim of Bro-Science Brainwashing.
Today in the Improvement Warrior podcast Episode 16 we will discuss:
Audio and video podcast down below

Today in the Improvement Warrior podcast Episode 16: Food Log Woes we will discuss:What books am I currently reading

We break down my food log from my original Isagenix Cleanse in 2013

Why raw eggs and other types of protein are the best

Why Ohioans probably shouldn't eat bananas in the winter (or ever?) and how it hurts your health

Why you should stop eating Chia Seeds and Kale

I ate 9 meals so why was I so hungry?

The real reason why eating too late is really, really bad

Why people feel the NEED for carbohydrates

More on Leptin Resistance

The 2 MOST important rules when it comes to nutrition!

When should I stop eating/drinking for the day

The best sources of DHA
Enjoy the show!
35 min
February 02, 2022The Root Cause Of Autism & Autoimmunity | Improvement Warrior Podcast 15
The Root Cause Of Autism & Autoimmunity | Improvement Warrior Podcast 15
Episode 15 is a deep dive into the main drivers of Autism Spectrum Disorder and Autoimmunity. This podcast was stemmed from a comment who thought that his autism could not be cured. Most diseases are curable but not every person can be cured. Mindset matters!
Today in the Improvement Warrior podcast Episode 15 we will discuss:
Today in the Improvement Warrior podcast Episode 15: The Root Cause of Autism & Autoimmunity we will discuss:
How Autism Spectrum Disorder is caused and when and why

What are transition metals and how do they affect autism

An in-depth breakdown of two transition metals-Iron and Copper and they're role in all disease

How the mitochondria is passed down and what is the issue with kids' mitochondria when they are born

What causes Autoimmune diseases?

Why the DC Electric Current is Vital to our health and what the heck is it?

Why carbs help kids get sicker, especially with autism

Why nnEMF is the worst thing for a human's health

Exactly how 'switches' in us get turned on or kept off-- epigenetics 101

Why Autism is an epi-genetic disease and not genetic!

How osteoporosis is caused

How Alzheimer's Disease is related to Autism

The Book and Newsletter everybody should get

The 4 points of Dr. Jack Kruse on how to go from an optimal fetus to an optimal adult

How Neuroimmune diseases are caused

What is Calcium Efflux and when its really bad

The most important factor for reversing autism, autoimmunity or any disease

The dangers of EMFs acting like a particle vs. a wave and ramifications on our health

Why women suffer from nnEMF more and get more autoimmune diseases

Why Tylenol is really bad overall and really bad for Autism

Exactly how a fellow mitochondriac reversed her child's autism

What is Vitamin D's role in Autism

My original Jabbseen research I conducted in 2014 with regards to my own daughter.

What is my biggest regret to date as a parent

What is Mercury and ALuminum's role in Autism and neuroimmune diseases.

To support the podcast please either leave a 5-star review on Itunes here, visit the links and sponsors of the show, or support us on Patreon. https://www.patreon.com/improvementwarrior?fan_landing=true

All resources and references mentioned in the podcast will be located at the show notes at http://www.improvementwarriorfitness.com/autism
1 hr 44 min
November 15, 2021The Playbook of Government Tyranny: Improvement Warrior Podcast Episode 14
The Playbook of Government Tyranny: Improvement Warrior Podcast Episode 14
Today's episode is basically a rant that I did in April 2021 but didn't post it anywhere for fear of losing my accounts. Everything I say is still applicable today almost 7 months later and will still be years later. Because they are using a playbook against us that every Tryannical Government like Hitler, Stalin, Mao, North Korea has used in the past. More and more are waking up everyday. And hopefully so are you and those closest to you. If this whole thing we are in with the C-Word was about health they would be talking about sunshine, vitamin D, Exercise, Good food, good sleep, etc..... But instead their end game is the V. Firemen, police, frontline workers, airline pilots are all starting to take a stand. it is just a matter of time before their WALL comes crumbling down.
Topics covered in Episode 14
My facebook and youtube jail sentence

Why corporations use Sports and Food to keep you occupied from learning the truth

How sports influenced me growing up

Are they attempting to make pedophilia and sex trafficking normal?

How THEY control you

Why we cannot let any government take away our Health.

What is the big thing being covered up by the C word.

My mask wearing habits

Why breathing is more important than food and exercise

Why you need to do the research for the V, agenda two zero three zero, and more--- my MeWe Group: Improvement Warrior Truthseekers and Bitchute: SunYun
12 min

About Improvement Warrior Podcast

From the publisher's feed

The Improvement Warrior Podcast is hosted by Jason Yun. A former gym owner, food & exercise guru who has literally seen the light. Influenced since 2018 by the work of Dr. Jack Kruse and jumping into his teachings and becoming a Mitochondriac.