Improvement Warrior Podcast

By Jason YunAlternative Health Health & Fitness

Improvement Warrior Podcast episodes

November 10, 2023Interview Paul Hutchinson on Sound of Freedom & The Dark World Of Child Sex Trafficking | Improvement Warrior Podcast Episode 41
This podcast is an interview from the Chris Williamson of the Modern Wisdom Podcast. In it he interviews Paul Hutchinson about the making of the film Sound Of Freedom and the evilness that is child sex trafficking. Originally I was going to wait to see the movie until it came to places like Amazon or Netflix but I saw someone post that those platforms were not going to be showing the movie...which is a big problem. I did see the film and it is powerful. But very heavy. I broke down two times in it. There is nothing overally graphic in it but the subject matter is all you need.
Please share the episode with everybody you know especially parents.
No copyright infringement is intended. This information needs to become mainstream instead of the propaganda BS out there today.
In the intro I shared a quote from Paul's interview in that 70% of all children who are trafficked sleep in their own bed. So hug and love your children is the best way we can keep ours away from this evilness. But along the way teach them that their is evilness out there, and to always be aware.

Highlights for Episode #41: Interview Paul Hutchinson on Sound of Freedom & The Dark World Of Child Sex Trafficking
Paul’s Background

How Big is the Issue of Child Trafficking?

The Biggest Consumers of Child Trafficking

Why Paul Was Perfectly Equipped to Be an Operative

The Chilling Story of Paul’s First Operation

What It’s Like for Armed Forces to Storm the Operation

Living the Life of an Underground Operative

The Most Dangerous Situations Paul has Faced

The Significant Weight of Being an Operative on Life

Why The Sound of Freedom Has Attracted Controversy

Meeting Terrifying People with Terrifying Wealth

The Current State of Global Child Sex Trafficking

How Individuals Can Help

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠5-star review on Itunes here⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
⁠⁠⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠
Patreon Supporter: ⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠

Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL

If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall
1 hr 14 min
October 21, 2023 Focus On You | Meditation #4 | Improvement Warrior Podcast Episode #40
Focus On You | Meditation #4 | Improvement Warrior Podcast Episode #40

Every 10th episode of Improvement Warrior Podcast I will bring you a guided meditation/motivational podcast. In this episode we focus on YOU. Because that is the only thing that can make the world and your world specifically a better place. I certainly suffered in my younger years with depression and anxiety, thinking that if I followed what I was told to do everything would magically appear for me. Not the case. In this modern world, it is up to you to create your own path and move towards it with gumption.

Please share the podcast with anyone who you think it will help.

To support the podcast please either leave a ⁠⁠⁠⁠⁠5-star review on Itunes here⁠⁠⁠⁠⁠, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
⁠⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠
Patreon Supporter: ⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠

Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL

If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall
10 min
September 26, 2023Get in the ocean, bitch! | Improvement Warrior Podcast Episode 39
Get in the ocean, bitch! | Improvement Warrior Podcast Episode 39
This is #39. Published some out of order. Sorry....
This podcast was inspired by the quote “If you live near an ocean and you don’t get in it everyday, you are an idiot” ~Dr. Jack Kruse. It was February at the beach and I was probably 1 of the 5-10% of people on the beach who actually got in the water. Sun and cold--nothing better. Don't be a little bitch....get in the ocean!

Highlights of the podcast- Live From New Smyrna Beach, Florida
“If you live near an ocean and you don’t get in it everyday, you are an idiot” ~Dr. Jack Kruse

Why bacteria is vital for your health

Why drinking pasturized milk is bad for your health.

The devil in milk BOOK: https://amzn.to/3ZrnAJq

Kiniki : https://tinyurl.com/yunkiniki

what is #1 prevention for breast, colo-rectal, prostate cancer?

Best way to increase testosterone?

Where is the absolute best place to ground?

Why the electric charge inside of you is vital (This is your Redox)

Why sun cosmetics are bad

Why your eyes help make more melanin in you…on the outside and inside

Why the darker you are the more sun you need.

Why blue eyed people need to take more time building a solar callus, but still need to take off the sunglasses.

How to build a solar callus

The aromatic acid is histadine…. not histamine……!!!!!

Circadian Biology Webinars parts 2 and 3: https://improvementwarriorfitness.com/iwupaidwebinars/

Why putting sunglasses on kids is child abuse.

Seed oils webianr Resource: In the private facebook group: http://www.improvementwarriorfitness.com/iwufb

Why eating toxic seed oils make it really hard to build a solar callus or raise our vitamin D.

What is a telltale sign your lymphatic and immune system sucks?

What is a free way to improve your circulatory system

To support the podcast please either leave a ⁠⁠⁠⁠5-star review on Itunes here⁠⁠⁠⁠, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠: ⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠Anchor Support⁠⁠⁠⁠: ⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠
Patreon Supporter: ⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠

⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠
31 min
September 23, 2023 Training smarter, 5:00 snatch test, my favorite recipe and getting fatter | Improvement Warrior Podcast Episode 38
This episode is just a quick update on my training changes I recently made. My endeavors into getting my 5:00 snatch up with mouth closed. Short review of Expendables 4, can't tell you what I didn't like because it will ruin surprise, and I go over a new blog post I posted going over my favorite recipe ever and why I am getting fatter and if you are a smart human you should too.

If you liked this episode please share and let me know your thoughts or questions

The best way to support the podcast is to leave a 5-star review on apple or spotify. Or visit the sponsors of the show.

To support the podcast please either leave a ⁠⁠⁠5-star review on Itunes here⁠⁠⁠, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
⁠⁠⁠Paypal Support⁠⁠⁠: ⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠Anchor Support⁠⁠⁠: ⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠
Patreon Supporter: ⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠

⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠

21 min
September 16, 2023Push through the 'burn' of life | Improvement Warrior Podcast Episode 37
Push through the 'burn' of life | Improvement Warrior Podcast Episode 37

This podcast is one of my injection of inspirations (#23) talking about pushing through the burn. Both in training and in life.

Highlights discussed in this podcast:
My mindtameronline.com site is currently being revamped. The course is being moved to a new platform. Please be patient.

If you do want to hire me to coach you to a better life, mind, body, health please set up a 5-15 minute discovery call with me at http://www.improvementwarriorfitness.com/discoverycall

Is Percent Heteroplasmy #1 indicator for health? What is it?

Why your workouts should also be mind training sessions?

Does mindset matter most?

Why health does not equal diet and exercise

What is our 3-legged stool of health

Why is there no life on Mars and why no one is moving to Mars

Why workouts can be easy or hard and why you need to push yourself and stop being a little bitch

Why optimal life starts in our pain zone

What is TFAR?

Why mind training is very hard when we first start off?
Thank you for listening. Please share the podcast with at least 1 person who you think this episode can help.

To support the podcast please either leave a ⁠⁠5-star review on Itunes here⁠⁠, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
⁠⁠Paypal Support⁠⁠: ⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠
⁠Anchor Support⁠⁠: ⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠
Patreon Supporter: ⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠

⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠
13 min
August 31, 2023Sunscreen: Unknown Death Causers Part 2 | Improvement Warrior Podcast Episode 36
Sunscreen: Unknown Death Causers Part 2 | Improvement Warrior Podcast Episode 36

Podcast show notes/resources at http://www.improvementwarriorfitness.com/sunscreen

Highlights for sunscreen: unknown death causers part 2 | Episode 36
The history of sunscreen and lighter vs. darker skin

Why humans do not need sunscreen at all

How to build a solar callus to be able to be out in the sun without burning

Why & how a solar callus is not just about solar exposure

Why Red light from the sun is vital to health and skin protection

What is your redox potential and why should you care

What you need to know about sunscreen and vitamin D

Why melanin, both visible and non-visible, is our super power

How sunscreens actually block UV light and why its bad

Why & how paleness is an indication of poor health

Why circadian nutrition, aka eating seasonally is critical for skin and overall health.

Why heteroplasmy is one of the most important factors for health and what it is.

The case for why UV is vital to life and why you probably need more (unblocked, of course)

The case for why UV light does NOT cause skin cancer

The things we have inside our cells to help us absorb UV light

The case for why artifiicial blue light does cause cancer

Why women tend to lose their health quicker than men

Where in the world is the highest rate of melanoma and why

What is histadine and how does it relate to histamine and why you never want to use an anti-histamine

Why DHA helps you build a solar callus and your overall health

Why our mitochondrial water ‘stores’ sun’s energy for later use

What a sunburn tells you and why it is not bad or does not cause cancer

How UVA and UVB created melanin work in your body and why melanin is your natural sunscreen

Sunscreen hurts our endocrine system and why that hurts our hormones and growth, development and metabolism

How UV makes POMC and why you should care

How sunscreens increase free radicals

How sunscreens increase the excited state of our atoms and why that is really bad.

Why melanin is supposed to transform UV light into this harmless, but needed 'substance'

What are the worst sunscreen ingredients

The 5 biggest issues with sunscreen

How our body creates UVC light which is said to be blocked by our atmosphere

How sunlight works with our circadian rhythm and mechanisms on a seasonal basis.

How melanopsin, our blue light detector, helps skin, eye and overall health

Why Polar Bears don’t freeze to death and why humans cannot tolerate cold

And much more.....
Hope you enjoy the show. Please share it out to any friends or anybody having issues with their health. And of course don't forget to rate the podcast on apple podcasts. Stay Strong, Stay Positive, Be the Improvement Warrior

To support the podcast please either leave a ⁠5-star review on Itunes here⁠, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
⁠Paypal Support⁠: ⁠https://www.paypal.com/paypalme/yuntraining⁠⁠
Anchor Support⁠: ⁠https://anchor.fm/improvementwarriorpodcast/support⁠
Patreon Supporter: ⁠https://www.patreon.com/join/improvementwarrior?⁠

⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠
2 hr 16 min
August 27, 2023 The choices that get us in trouble | Improvement Warrior Podcast Episode #35
Super quick podcast and is my Injection of Inspiration #18.
We all make choices. We all have an opportunity everyday to get better or worse. Decide today to be the best version of yourself.

Thank you for watching/listening.
Stay strong, stay positive, be the Improvement Warrior!

Podcast Support & Patronige
PATREON: ⁠⁠http://www.improvementwarriorfitness.com/patreon⁠⁠
PAYPAL: ⁠⁠http://www.improvementwarriorfitness.com/paypal⁠⁠
ANCHOR: ⁠⁠http://www.improvementwarriorfitness.com⁠⁠/anchor
2 min
August 11, 2023Morning Sun Routine | Improvement Warrior Podcast Episode 34
Morning Sun Routine | Improvement Warrior Podcast Episode 34

In this video I discuss one of my morning routine in the warmer months.
Highlights discussed
The exact routine I follow most mornings

How long I stare at the sun for sunrise

What to do when sunrise is cloudy or raining

Why all disease starts through the eye

Why our master Eye clock controls the other clocks

What happens if our other circadian clocks get unsync

Why I show as much skin to the sun (Tan through bathing suit- Kiniki- get your balls and boobs in the sun— why it is super important for those body parts

How I ‘sit’ when viewing the sunrise and why every human should be able to do it
10:00 Squat Hold Test Video:

UV comes out about 55-65 minutes not 70-80 minutes as I mentioned

Why there is no sleeping in

You can look at the sky if you can’t see the sun and still get benefits

Why drinking cold water when you first wake up is vital to health

This video was made before I started mouth taping while I sleep so nothing gets in my mouth why I sleep now 😉

Why UVA is the 2nd most important spectrum and what does it make and do?

Why becoming a mitochondriac helps you think better

Cloudy days = Infrared sauna

How UVA and early sun builds your solar callus

What to do if you are uncomfortable taking your clothes off

Why health is up to you

Why putting your skin in the game is vital

Why eliminating negativity is a must

Why you need to put your problem areas in the sun

Thank you for watching/listening.
Stay strong, stay positive, be the Improvement Warrior!

Podcast Support & Patronige
PATREON: ⁠http://www.improvementwarriorfitness.com/patreon⁠
PAYPAL: ⁠http://www.improvementwarriorfitness.com/paypal⁠
ANCHOR: ⁠http://www.improvementwarriorfitness.com⁠/anchor
36 min
July 11, 2023Holly Rigsby of Fit Yummy Mummy Interviews Jason Yun On Sunrise & Grounding | Improvement Warrior Podcast Episode 33
Holly Rigsby of Fit Yummy Mummy Interviews Jason Yun On Sunrise & Grounding | Improvement Warrior Podcast Episode 33

This podcast was a short interview that one of my business coaches, Holly Rigsby, interviewed me at our Mastermind meeting in Orlando, FL, in February of 2023. The audio cuts a little in and out at the end, but the message is clear and something I have been preaching. The basics of grounding, sunrise and early UVA are 3 of the most important aspects to our health.

Highlights covered in this episode
Grounding and why it is vital to our health

What every disease has in common

Why we need to Re-charge our Human Battery more than cell phones

How long should ground per day?

What is the main importance of looking at the sunrise with naked eyes?

Why is ok to sungaze at certain times during the time

What sun app do I recommend

What is the most important ‘muscle’ that most people do not train

If you want better sleep which times are the best to be out for getting sun.

Why Reversing the aging process starts with the sun
Thank you for watching/listening.
Stay strong, stay positive, be the Improvement Warrior!

Podcast Support & Patronige
PATREON: http://www.improvementwarriorfitness.com/patreon
PAYPAL: http://www.improvementwarriorfitness.com/paypal
ANCHOR: http://www.improvementwarriorfitness.com/anchor
17 min
June 14, 2023Nature Doesn't Do Anything Wrong; Man Does | Improvement Warrior Podcast Episode 32
Nature Doesn't Do Anything Wrong; Man Does | Improvement Warrior Podcast Episode 32
Nature never does anything wrong

Man does

We are emitters and absorbers of light

Why your body and eyes know what time it is when you go outside (as long as you aren’t covered up)

Why UVA in the early morning sun is critical to health

What impact UVA and our #1 protein, collagen, have on our life and energy

Why modern living is like dying at 25 and they don’t get buried until 65

Why dolphins, sharks, hippos, and lions don’t need text books on how to eat

Why our ability to change THIS is the one thing that makes us sick.

Why dopamine is critical to moving forward

Hope you enjoy the show. Please share it out to any friends or anybody having issues with their health. And of course don't forget to rate the podcast on apple podcasts.
Stay Strong, Stay Positive, Be the Improvement Warrior

To support the podcast please either leave a ⁠5-star review on Itunes here⁠, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
Patreon Supporter: ⁠⁠http://www.improvementwarriorfitness.com/patreon ⁠

⁠Paypal Support⁠: http://www.improvementwarriorfitness.com/paypal

⁠Anchor Support⁠: ⁠http://www.improvementwarriorfitness.com/anchor
⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠
20 min

About Improvement Warrior Podcast

From the publisher's feed

The Improvement Warrior Podcast is hosted by Jason Yun. A former gym owner, food & exercise guru who has literally seen the light. Influenced since 2018 by the work of Dr. Jack Kruse and jumping into his teachings and becoming a Mitochondriac.