Being Fit & Strong Doesn't Mean Healthy | Improvement Warrior Podcast Episode 53

A podcast I recorded at the Gahanna Middle School Track in the snow this past winter. 15 or 16 degrees. Our environment we put ourself in shapes our life.

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.

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Why Light Matters More Than Food | Improvement warrior podcast episode 52

Resources

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

The Kettlebell Snatch- You Vs. You | Improvement Warrior Podcast Episode #51

This podcast goes over what I belive to be the best conditioining exercise out there- the kettlebell snatch. I'm not an endurance or stamina guy. I like power and strength, so this exercise and the snatch test always kicks my ass.

Things covered:

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Can DO Attitude | Improvement Warrior Podcast Episode 50

We can change ourself. But it doesn't happen by thinking about it; it happens through action....keep moving forward and keep punching. There is a code of life, most do not follow it, most are mentally and physically weak. Life is a mountain not an ice cream cone. It's easy to eat ice cream. Not so easy to climb a mountain. You cannot do this life on your own. You need help, but you need to start the process of finding and seeking the people you need in your life.

Stay Strong, Stay Positive, Be the Improvement Warrior!

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL

If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall

Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service. 

Treat Meals & Days | Improvement Warrior Podcast Episode 49

A morning sun video I did 3 years ago about my treat meal and day routine and why I am still doing them.

Highlights from the podcast

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL

If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall

Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service. 

Creating a health routine | Improvement Warrior Podcast Episode 48

My morning routine from 2021 or 2020 and some tidbits on exercise, windows, DHA, sunrise, protons/electrons, grounding. Super short just 6 minutes, but packs a whallop of information.

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL

If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall

Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service. 

Cold All The Time?? 4 STEPS TO HELP 'FIX' IT WITHOUT JUMPING INTO AN ICE BATH | Improvement Warrior Podcast Episode #47

Highlights

Change your Identity- Thoughts-Feelings-Actions-Results | Improvement Warrior Podcast Episode 46

In this episode it was a podcast I recorded in my car, so excuse the sound quality as it was raining but I still had my windows cracked, and talks about the acronym I share a lot of TFAR- Thoughts>Feelings>Actions>Results.

Highlights of the show:

Resources mentioned

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL

If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall

Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service. 

4 Go To Winter Recipes | Improvement Warrior Podcast Episode #45

In this episode we go over 4 of my go to recipes for seasonally eating when fruits/veggies don't normally grow. I also talk about the importance of having GO TO meals so you don't fall prey like most people to ordering out and eating crappy food all the time.

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL

If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall

Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service. 

The STUFF in the basement | Is Muscle a Detriment? | #1 drug of 2023 and random stuff Improvement Warrior Podcast #44

Just a randomizer of information in today's podcast. Wanted to get something out for my first podcast of 2024. Happy New Year!

Highlights of things covered in today's podcast:

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL

If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall

Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.