Sign up to save your podcasts
Or
Share Improvement Warrior Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Improvement Warrior Podcast
Improvement Warrior Podcast episodes
- Toxic Turf | Improvement Warrior Podcast Episode 61
Toxic Turf | Improvement Warrior Podcast Episode 61
This podcast and blog post come from another podcast that I was unaware of and am hoping to bring awareness to in regards to the toxic aspects of artificial turf and PFAS. As a former gym owner I once I moved into my studio in 2011 it was shortly thereafter that I purchased my artififical turf to put in the studio. Many hours spent in that gym for me and my clients and after closing the gym I moved some of the turf into my home garage and garage gym. I am currently in the process of throwing it out permanently.
This podcast comes from Green Street with Patti and Doug Wood and this one is called Toxic Turf with Barbara Laker and David Gambacorta
Introduction to Artificial Turf: Booming popularity in sports fields and playgrounds, despite hidden health concerns.
Understanding PFAS: Man-made chemicals used since the 1940s, present in many household products, now found in alarming levels in the environment and human bodies.
Health Risks: PFAS linked to cancers, liver damage, fertility issues, and more, with increased risk for athletes due to frequent exposure.
Environmental Impact: PFAS can contaminate soil and water, persisting in the environment for decades.
Personal Stories: Real-life examples of health issues from PFAS exposure on artificial turf.
Advocacy and Action: Importance of pushing for policies to limit PFAS, researching safer materials, and engaging with authorities for stricter regulations.
Staying Informed: Encouraging continuous education through newsletters, environmental updates, and community involvement.
Call to Action: Urging readers to advocate for safer alternatives and regulations to protect future generations.
Podcast show notes and resources are at http://www.improvementwarriorfitness.com/toxicturf
Additional Resources
- Links to relevant articles and past podcast episodes
- http://www.improvementwarriorfitness.com/improvement-warrior-podcast
- Discounts and special offers on recommended low EMF products
- http://www.improvementwarriorfitness.com/wifirouter
Contact and Support
- How to stay connected with the Improvement Warrior Podcast
- FB/IG- @sun.yun.jason
- Links to support through Patreon and other channels
- http://www.improvementwarriorfitness.com/patreon
- http://www.improvementwarriorfitness.com/paypal
- http://www.improvementwarriorfitness.com/anchor
39 min - Body Scan Meditation | Improvement Warrior Podcast Episode 60
Body Scan Meditation | Improvement Warrior Podcast Episode 60
Episode 60 is a body scan meditation. Going in from toes to the head and breathing and finding the tension/stress/pain in each area and releasing.
Every 10th episode is a meditation/breathing/motivational episode.
Please share with anybody and everybody who needs to silence their mind and scan their body.
To support the podcast please either leave a 5-star review on Itunes/Apple or spotify, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
- Patreon Supporter: https://www.patreon.com/join/improvementwarrior?
- Paypal Support: https://www.paypal.com/paypalme/yuntraining
- Anchor Support: https://anchor.fm/improvementwarriorpodcast/support
- KO-FI: https://ko-fi.com/jasonyun
Listen/Watch Previous Episodes of Improvement Warrior Podcast Here.
17 min - Wifi: Unknown Death Causers Part 5 | Improvement Warrior Podcast episode 59
Wifi: Unknown Death Causers Part 5 | Improvement Warrior Podcast
In this episode of the Improvement Warrior Podcast, Jason Yun dives into the fifth installment of the Unknown Death Causers series, specifically focusing on Wi-Fi and its detrimental effects on health. Tune into this compelling, conversational, and informative discussion that aims to enlighten and empower you to make healthier choices regarding non-native EMF exposure.
Show notes and blog for this podcast: http://www.improvementwarriorfitness.com/wifi
Episode Overview
Introduction to Episode 59
- Host: Jason Yun
- Series: Unknown Death Causers
- http://www.improvementwarriorfitness.com/udc1
- Focus: Wi-Fi and its impact on health
- Relevant Past Episode: Part 3 on cell phones and wireless technology
- http://www.improvementwarriorfitness.com/udc3
Personal Experience with Wi-Fi Issues
Internet Outage
- Duration: Thursday to Sunday
- Provider: Spectrum (only available provider in the area)
- Technician’s visit and issues faced
Router Replacement Scenario
- Technician’s confusion with our existing router
- Importance of Ethernet over Wi-Fi
- New routers can't have Wi-Fi turned off
Efforts to Disable Wi-Fi
- Attempt to disable via IP address
- Customer service's limited help
- Personal disappointment and concern for the future due to dependence on technology
Purchasing a New Router
Options and Sticker Shock
- Prices at Best Buy: $199 to $1,300
- Decision to purchase from "Shield Your Body"
- http://www.improvementwarriorfitness.com/wifirouter
Features of the New Router
- Low EMF emission
- Automatic shutoff of Wi-Fi when not in use
- Benefits and future usage plans (mostly Ethernet)
Article Recap: "Turn Off the Damn Wi-Fi"
Personal Experiences
- Recent vacation at Hilton Head and Wi-Fi issues
- Effects on sleep and general health
- http://www.improvementwarriorfitness.com/iwp7
Technical Insights
- Importance of using 2.4 GHz over 5 GHz
- Explanation of gigahertz and its impact on human biology
- Comparison with the Schumann resonance
Health Implications
- Blood effect: Rouleau effect
- Impact on sleep and cellular functions like autophagy and apoptosis
- Relation to premature deaths like Michael Jackson and Prince
- http://www.improvementwarriorfitness.com/sunglasses
Practical Advice
Daily Life Adjustments
- Turn off Wi-Fi at night
- Prefer Ethernet over Wi-Fi
Long-Term Health Strategies
- Understanding and controlling non-native EMF exposure
- Importance of grounding and collecting electrons
- Hydration needs based on environmental exposure
Recommendations
- Investing in low EMF routers
- http://www.improvementwarriorfitness.com/wifirouter
- Using Ethernet adapters for devices
- Avoiding direct body contact with EMF-emitting devices
The Bigger Picture
The Root Causes of Modern Health Issues
- Non-native EMF as a root cause of autoimmunity and autism
- http://www.improvementwarriorfitness.com/autism
- Dehydration and loss of electrons
Strategies for Mitigation
- Importance of seafood and good fats in diet
- Role of DHA in collecting electrons
- http://www.improvementwarriorfitness.com/dha
Advocacy and Awareness
- Raising awareness through social media, podcasts, and blogs
- Encouraging action and practical changes
Concluding Thoughts
Final Takeaways
- Importance of turning off Wi-Fi at night and minimizing exposure
- Going back to wired connections for better health
Call to Action
- Share this episode to spread awareness
- Rate the podcast and support through Patreon
- http://www.improvementwarriorfitness.com/patreon
Additional Resources
- Links to relevant articles and past podcast episodes
- http://www.improvementwarriorfitness.com/improvement-warrior-podcast
- Discounts and special offers on recommended low EMF products
- http://www.improvementwarriorfitness.com/wifirouter
Contact and Support
- How to stay connected with the Improvement Warrior Podcast
- FB/IG- @sun.yun.jason
- Links to support through Patreon and other channels
- http://www.improvementwarriorfitness.com/patreon
- http://www.improvementwarriorfitness.com/paypal
- http://www.improvementwarriorfitness.com/anchor
24 min - Weight Watchers For Kids? | Improvement Warrior Podcast Episode 58
Weight Watchers For Kids? | Improvement Warrior Podcast Episode 58
Show notes and blog post for this show http://www.improvementwarriorfitness.com/weightwatchersforkids
Today we dive into how you can break free from the shackles of conventional dieting programs like Weight Watchers and embrace a holistic approach to health and well-being. This isn't just about shedding pounds; it's about revitalizing your energy, optimizing your metabolism, and fostering a positive mindset towards food.
Highlights of the show:
Breaking Free from Diet Myths: Introduction to holistic health and fitness with Improvement Warrior Fitness.
Embrace a Healthier Lifestyle:
Reject the Diet Mentality: Moving away from restrictive diets to a balanced nutrition approach.
Understanding Lifestyle Nutrition: Integrating nutrient-rich foods for sustainable health.
The Dangers of Weight Watchers:
Short-Term vs. Long-Term Effects: Risks of quick-fix dieting strategies.
The Points System Pitfall: Critique of focusing on points over nutritional quality.
True Measures of Health:
Focus Beyond the Scale: Importance of overall health indicators.
The Importance of Strength Training: Benefits for long-term health and well-being.
The Role of Stress in Weight Loss:
Cortisol and Its Impact: How stress hormone affects weight and health.
Breaking the Cycle of Stress: Strategies for effective stress management.
Nutrition and Energy Balance:
The Significance of BMR: Understanding basal metabolic rate.
The Risks of Starvation Mode: Dangers of prolonged calorie restriction.
The Power of Positive Mindset:
Overcoming Misconceptions: Shifting perspectives towards sustainable health practices.
Building a Sustainable Health Plan: Creating adaptable and realistic health goals.
Improvement Warrior Athlete & Fitness Program:
Transform with Trial Sessions: Experience the program's holistic approach.
Join Our Supportive Community: Importance of community in achieving health goals.
To support the podcast please either leave a 5-star review on Itunes/Apple or spotify, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
- Patreon Supporter: https://www.patreon.com/join/improvementwarrior?
- Paypal Support: https://www.paypal.com/paypalme/yuntraining
- Anchor Support: https://anchor.fm/improvementwarriorpodcast/support
- KO-FI: https://ko-fi.com/jasonyun
Listen/Watch Previous Episodes of Improvement Warrior Podcast Here.
21 min - Why Kids Are Fat | Improvement Warrior Podcast Episode 57
Why Kids Are Fat | Improvement Warrior Podcast Episode 57
This podcast is a video I did going over an article that written for Shapefit.
The higlights of this episode:
-1 in 3 kids in the U.S are now overweight or obese
- Top 3 reasons kids are fat
- Why obestiy is not genetic
-Why the digital babysitters need to stop
-Why Australia is worse off for autoimmunity and melanoma than the US
-Oatmeal is not sugar free
-What all foods break down to
-The #1 and #2 things that are REALLY causing obesity
To support the podcast please either leave a 5-star review on Itunes/Apple or spotify, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
- Patreon Supporter: https://www.patreon.com/join/improvementwarrior?
- Paypal Support: https://www.paypal.com/paypalme/yuntraining
- Anchor Support: https://anchor.fm/improvementwarriorpodcast/support
- KO-FI: https://ko-fi.com/jasonyun
Listen/Watch Previous Episodes of Improvement Warrior Podcast Here.
25 min - Sunglasses Part 2: Unknown Death Causers Part 4 | Improvement Warrior Podcast Espisode 56
Sunglasses Part 2: Unknown Death Causers Part 4 | Improvement Warrior Podcast Espisode 56
Highlights from this episode:
UV light is crucial for the body's production of beta endorphins, dopamine, melatonin, and melanin.
Sunglasses block UV light, disrupting the natural production of these vital chemicals and potentially compromising mood, sleep, and skin health.
The lives of George Michael and Michael Jackson illustrate the hidden costs of constantly wearing sunglasses.
Beta endorphins, referred to as "feel-good" hormones, are produced when UV light hits the eyes.
Sunglasses can block UV light, potentially leading to lower beta endorphin levels and dampened mood.
Sunglasses can block UV light, interfering with melanin production and making skin more vulnerable.
Persistent shielding from UV light could have contributed to mood disorders and disrupted sleep patterns.
Frequent use of sunglasses can disrupt the production of beta endorphins, dopamine, and melatonin.
Lack of melanin production increases the risk of skin conditions.
Blocking UV light with sunglasses can lead to reliance on artificial substances to achieve the same effects.
Understanding this connection can help address issues related to the opioid epidemic.
Show notes and all resources for this podcast will be at http://www.improvementwarriorfitness.com/sunglasses
To support the podcast please either leave a 5-star review on Itunes/Apple or spotify, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
- Patreon Supporter: https://www.patreon.com/join/improvementwarrior?
- Paypal Support: https://www.paypal.com/paypalme/yuntraining
- Anchor Support: https://anchor.fm/improvementwarriorpodcast/support
- KO-FI: https://ko-fi.com/jasonyun
Listen/Watch Previous Episodes of Improvement Warrior Podcast Here.
27 min - The Leptin Reset Transformation | Improvement Warrior Podcast Episode 55
The Leptin Reset Transformation | Improvement Warrior Podcast Episode 55
f you haven't learned by now obesity is not caused by sloth or gluttony behaviors. Your hormones are out of whack and you are Leptin Resistant.
Check out the Leptin Transformation: Improvementwarriorfitness.com/leptintransformation
Topics Covered in Leptin Part 1 (The Master Hormone) and part 2 (The Leptin Reset) Webinars:
- -What Leptin is and does (Multiple Roles)
- -What Leptin Resistance is and how it destroys humans
- -How LR causes diabetes
- -What obesity really is and how to END it forever (no more Yo-Yo Weight Loss/Gain)
- -What the Leptin Reset is and how it fixes you
- -Figure out if you are LR (It is not ONLY about fatness)
- -What foods help cause LR
- -Directions on how, what, why, when of the Leptin Reset
Show notes and all resources for this podcast will be at http://www.improvementwarriorfitness.com/leptin
To support the podcast please either leave a 5-star review on Itunes/Apple or spotify, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
- Patreon Supporter: https://www.patreon.com/join/improvementwarrior?
- Paypal Support: https://www.paypal.com/paypalme/yuntraining
- Anchor Support: https://anchor.fm/improvementwarriorpodcast/support
- KO-FI: https://ko-fi.com/jasonyun
Listen/Watch Previous Episodes of Improvement Warrior Podcast Here.
58 min - Cell Phones & Wireless Tech: Unknown Death Causers Part 3 | Improvement Warrior Podcast Episode 54
Cell Phones & Wireless Technology: Unknown Death Causers Part 3 |
Improvement Warrior Podcast Episode 54This podcast is part 3 of my podcast series Unknown Death CausersShow notes and all resources for this podcast will be at http://www.improvementwarriorfitness.com/udc3
To support the podcast please either leave a 5-star review on Itunes/Apple or spotify, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
- Patreon Supporter: https://www.patreon.com/join/improvementwarrior?
- Paypal Support: https://www.paypal.com/paypalme/yuntraining
- Anchor Support: https://anchor.fm/improvementwarriorpodcast/support
- KO-FI: https://ko-fi.com/jasonyun
Listen/Watch Previous Episodes of Improvement Warrior Podcast Here.
4 hr 11 min - Being Fit & Strong Doesn't Mean Healthy | Improvement Warrior Podcast Episode 53
Being Fit & Strong Doesn't Mean Healthy | Improvement Warrior Podcast Episode 53
A podcast I recorded at the Gahanna Middle School Track in the snow this past winter. 15 or 16 degrees. Our environment we put ourself in shapes our life.
- Why You are an athlete and always will be. Don't ride the bench.
- The problems of working out under blue light
- It is always the small things that lead to health or lead to disease.
- What is your purpose?
- Are your kids seeing the best version of you?
To support the podcast please either leave a 5-star review on Itunes/Apple or spotify, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
- Patreon Supporter: https://www.patreon.com/join/improvementwarrior?
- Paypal Support: https://www.paypal.com/paypalme/yuntraining
- Anchor Support: https://anchor.fm/improvementwarriorpodcast/support
- KO-FI: https://ko-fi.com/jasonyun
Listen/Watch Previous Episodes of Improvement Warrior Podcast Here.
19 min - Why Light Matters More Than Food | Improvement warrior podcast episode 52
Why Light Matters More Than Food | Improvement warrior podcast episode 52
- Whats bigger 48 or 10
- What are the 4 lobes of the brain? And why do they matter in terms of light and food
- What are the 2 pathways for vision and how is it tied to bright light
- Life is fundamentally these 3 things.
- 10% of the brain is focused on food.
- What is the range of light brightness from sunrise to sunset
- What is blue light's range?
- Why does it destroy sleep and what does that do to our proteins?
- Is thyroid disease a blue light toxicity disease?
Resources
- Blue light webinars: http://www.improvementwarriorfitness.com/iwufb
- 14 pillars of health: http://www.improvementwarriorfitness.com/iwufb
To support the podcast please either leave a 5-star review on Itunes/Apple or spotify, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
- Patreon Supporter: https://www.patreon.com/join/improvementwarrior?
- Paypal Support: https://www.paypal.com/paypalme/yuntraining
- Anchor Support: https://anchor.fm/improvementwarriorpodcast/support
- KO-FI: https://ko-fi.com/jasonyun
Listen/Watch Previous Episodes of Improvement Warrior Podcast Here.
13 min
About Improvement Warrior Podcast
From the publisher's feed
The Improvement Warrior Podcast is hosted by Jason Yun. A former gym owner, food & exercise guru who has literally seen the light. Influenced since 2018 by the work of Dr. Jack Kruse and jumping into his teachings and becoming a Mitochondriac.
Circadian Biology rules the roost for health. Yun will dig deep into the power of light, water, magnetism, cold thermogenesis, mindset, sleep, food and exercise. And attempt to translate the work of Dr. Jack Kruse into something you can understand and implement into your life.
"Your Light Envionment is more Important than Food Or Exercise."
More shows like Improvement Warrior Podcast
Podcasts Archives - Extreme Health Radio
553 Listeners
Wise Traditions
2,317 Listeners
Mark Bell's Power Project
1,554 Listeners
Heal Squad x Maria Menounos
2,017 Listeners
Shaun Newman Podcast
46 Listeners
Extreme Health Radio
37 Listeners
The Joe Cohen Show
24 Listeners
Candace
10,670 Listeners
The Longevity Formula
50 Listeners
Born To Know
49 Listeners