The Great Starvation Diet From Ancel Keys | Improvement Warrior Podcast Episode #73

This podcast is from when I was in Toastmasters and gave my talk on the Great Starvation Diet and calories. I added a little bit from a circadian perspective since the talk was before 2018 when I started learning the teachings of Dr. Jack Kruse.

Summary Highlight Points

• Eating nutrient-rich foods can lead to healthy weight loss and improved metabolism.

• Ancel Keys’ study shows dangers of severe calorie restriction despite weight loss.

• Nutrient-rich diets balance hormones like insulin and leptin, essential for metabolism.

• Seasonal, whole foods enhance nutrient intake and support circadian rhythms.

• Movement and proper alignment reduce stress and hormonal disruptions.

• Prioritizing health over weight loss leads to sustainable wellness and vitality.

• Focus on nutrient density over calorie counting for long-term health benefits.

• Balanced intake of essential fats and proteins supports overall wellness.

• Understanding circadian rhythms can optimize digestion and nutrient absorption.

Sun Cosmetics: Circadian Biology Webinar Part 3 | Improvement Warrior Podcast Episode #72

This podcast is the preview episode of my Premium Improvement Warrior University webinar: Circadian Biology Webinar part 3: Sun Cosmetics.

Sun cosmetics are one of the biggest issues in people NOT getting enough sun. And not getting enough sun is one of the biggest risk factors for modern man diseases.

We go about 40 minutes for this preview. For the full podcast either join as a Patreon member (http://www.improvementwarriorfitness.com/patreon) or become a member of Improvement Warrior University Premium (http://www.improvementwarriorfitness.com/iwu).

Highlight Summary

• Sunlight and Health: Natural sunlight is vital for regulating our circadian rhythm, enhancing mitochondrial health, and overall well-being.

• Role of Melanin: Melanin protects against UV damage, supports vitamin D synthesis, and acts as an antioxidant. Blocking its production through sunscreens and covering up can lead to vulnerabilities.

• Mood Enhancement: Sunlight spurs the release of beta endorphins, improving mood and reducing stress. Overuse of sun-blocking methods can hinder this natural benefit.

• Dangers of Sunscreen: Many sunscreens can disrupt hormonal balance and block essential vitamin D synthesis, raising long-term health risks.

• Impact of Sunglasses: Sunglasses may disrupt circadian rhythm and inhibit melanin production, affecting overall health.

• Hormones and Nitric Oxide: Sun exposure is crucial for hormone production and cardiovascular health through nitric oxide release.

• Natural Protection: Embrace safe sun exposure and natural sun protection methods like antioxidant-rich oils and a diet rich in seafood.

• Balancing Modern Life: Integrate regular outdoor activities and natural light exposure into daily routines to harmonize modern living with nature's benefits.

  
  

  Resources Mentioned (any resources missing please let me know)

  • Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl
  • All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers
  • Sunglasses Unknown Death Causers Part 1: http://www.improvementwarriorfitness.com/sunglasses
  • Sunscreen Unknown Death Causers Part 2: http://www.improvementwarriorfitness.com/sunscreen
  • Full Circadian Biology Part 3 Webinar: Patreon: http://www.improvementwarriorfitness.com/patreon | IWU Premium: http://www.improvementwarriorfitness.com/iwu
  • Dopamine Webinar: http://www.improvementwarriorfitness.com/dopamine
  • Vitamin D Home Test http://www.improvementwarriorfitness.com/vitamindtest
  • Koze Blue LIght Free Lights: http://www.improvementwarriorfitness.com/koze (code IMPROVEMENTWARRIOR)
  • Kiniki" http://tinyurl.com/yunkiniki
  • Circadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)
  • Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriac

  
  

  
  

  • Social
  • FB http://www.facebook.com/sun.yun.jason
  • IG http://www.instagram.com/sun.yun.jason
  • Twitter: http://www.twitter.com/Yuntraining
  • Youtube: http://www.youtube.com/YunTraining

  
  

  • Links to support through Patreon and other channels
  • Patreon: http://www.improvementwarriorfitness.com/patreon
  • Paypal: http://www.improvementwarriorfitness.com/paypal
  • Anchor: http://www.improvementwarriorfitness.com/anchor
  • KO-FI: http://www.improvementwarriorfitness.com/kofi

  
  

Winter Sun Log | Improvement Warrior Podcast Episode 71

In today's episode, we dive into the fascinating world of alternative health practices, focusing on the transformative power of sun and cold exposure. Jason shares personal insights from his wintertime sun and cold exposure log, highlighting the crucial role of these natural elements in maintaining optimal health. We'll discuss the implications of modern indoor lifestyles, the impact on our natural biological rhythms, and the importance of aligning ourselves with nature's cues. Get ready to rethink your daily routine and discover how simple lifestyle changes can lead to profound improvements in your health and well-being.

Bullet Point Summary:

• Jason Yun discusses his personal sun and cold exposure log recorded on February 11th, focusing on time spent outdoors.

• Emphasizes the importance of natural light and temperature as environmental cues—known as "Zeitgebers"—for maintaining health.

• Describes his daily routine prioritizing outdoor time to optimize sunlight exposure, including direct sunlight and time spent by open windows.

• Highlights the negative impact of artificial lighting and indoor living on natural biological processes.

• Advocates for grounding and outdoor activities to combat the adverse effects of modern lifestyles.

• Stresses the need to reconnect with nature and align with natural light cycles for healing and maintaining health.

• Shares insights into alternative health, focusing on circadian rhythm, mitochondrial health, and cold exposure benefits.

• Encourages listeners to integrate outdoor activities and cold exposure into daily routines for improved energy, mood, and resilience.

  Concludes by inviting listeners to reflect on their lifestyle choices and make incremental changes for better health.

• 
  

  
  

  Show Notes and Resources Page: http://www.improvementwarriorfitness.com/sunlog

  Resources Mentioned

  • Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl
  • All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers
  • Dopamine Webinar: http://www.improvementwarriorfitness.com/dopamine
  • Vitamin D Home Test http://www.improvementwarriorfitness.com/vitamindtest
  • Koze Blue LIght Free Lights: http://www.improvementwarriorfitness.com/koze (code IMPROVEMENTWARRIOR)
  • Kiniki" http://tinyurl.com/yunkiniki
  • Circadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)
  • Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriac

  
  

  
  

  • Social
  • FB http://www.facebook.com/sun.yun.jason
  • IG http://www.instagram.com/sun.yun.jason
  • Twitter: http://www.twitter.com/Yuntraining
  • Youtube: http://www.youtube.com/YunTraining

  
  

  • Links to support through Patreon and other channels
  • Patreon: http://www.improvementwarriorfitness.com/patreon
  • Paypal: http://www.improvementwarriorfitness.com/paypal
  • Anchor: http://www.improvementwarriorfitness.com/anchor
  • KO-FI: http://www.improvementwarriorfitness.com/kofi

  
  

The Sun: Circadian Biology Webinar Part 2 | Improvement Warrior Podcast Episode 70

The Hidden Dangers of Mainstream Healthcare: Why Circadian Rhythm and Vitamin D Matter More Than You Think

In this episode, we delve into my Circadian Biology Part 2 The Sun webinar preview. We are repeating a lot of information over and over again but it needs to penetrate your soul so we start the Sun revolution and stop evil bitches like Bill Gates from blocking the sun and releasing GMO mosquitos.

We explore the often-overlooked aspects of our health that could hold the key to true wellness. Delve into the world of circadian rhythm and vitamin D with us as we uncover the transformative impacts these elements have on our health. This episode offers insights into circadian biology, dopamine, and quantum health—all aiming to provide you with alternative, natural solutions for a healthier life. Tune in and learn how to sync your life with the healing powers of our environment.

>>>Full Webinar for Circadian Biology Part 2: the Sun is available by becoming a Patreon member (http://www.improvementwarriorfitness.com/patreon) or by joining Improvement Warrior University (http://www.improvementwarriorfitness.com/iwu) <<<

Highlights from Episode #70

• Circadian Rhythm and Health:

  • Understanding the importance of the body's internal clock in health maintenance.

  • Circadian clocks manage crucial biological processes, including sleep-wake cycles and hormonal release.

  • Rhythm disruptions can lead to serious health issues including obesity, diabetes, and mood disorders.

  • Strategies for synchronization include natural light exposure and maintaining consistent sleep patterns.

• Mitochondrial Health:

  • Mitochondria are essential for energy production and cellular metabolism.

  • Dysfunctional mitochondria are linked to chronic illnesses such as neurodegenerative diseases and cancer.

  • Improving mitochondrial health through physical activity, balanced diet, and sun exposure boosts energy and overall health.

• Dopamine's Role in Wellness:

  • Dopamine affects motivation, mood regulation, and reward experiences.

  • Low dopamine levels can lead to fatigue and depression.

  • Enhancing dopamine via exercise, sleep, and sunlight can improve mental and physical health.

• Vitamin D and Its Significance:

  • Vitamin D is crucial for calcium absorption, immune function, and mood regulation.

  • Sun exposure is the most effective way to increase vitamin D levels.

  • Deficiency is linked to higher risks of chronic diseases.

  • Misconceptions about sun protection can lead to vitamin D deficiency.

• Critique of Mainstream Healthcare:

  • Mainstream healthcare often focuses on treating symptoms rather than root causes.

  • There's a heavy reliance on pharmaceuticals and a lack of emphasis on lifestyle factors.

  • A shift towards a more holistic approach is necessary for better health outcomes.

There are no blog show notes or resources page for this episode.

Resources Mentioned

• Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl
• All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers
• Dopamine Webinar: http://www.improvementwarriorfitness.com/dopamine
• Vitamin D Home Test http://www.improvementwarriorfitness.com/vitamindtest
• Koze Blue LIght Free Lights: http://www.improvementwarriorfitness.com/koze (code IMPROVEMENTWARRIOR)
• Kiniki" http://tinyurl.com/yunkiniki
• Circadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)
• Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriac

• Social
• FB http://www.facebook.com/sun.yun.jason
• IG http://www.instagram.com/sun.yun.jason
• Twitter: http://www.twitter.com/Yuntraining

• Youtube: http://www.youtube.com/YunTraining
• 
  
• Links to support through Patreon and other channelsPatreon: http://www.improvementwarriorfitness.com/patreon
• Paypal: http://www.improvementwarriorfitness.com/paypal
• Anchor: http://www.improvementwarriorfitness.com/anchor
• KO-FI: http://www.improvementwarriorfitness.com/kofi

Dr. David Martin's European Parliment Address | Improvement Warrior Podcast Episode 69

In this episode of the Improvement Warrior Podcast, we are thrilled to present a thought-provoking dialogue with Dr. David Martin. Through an in-depth analysis of Dr. Martin's riveting address to the European Parliament, we explore the intricate web of truths and fabrications surrounding the coronavirus pandemic, highlighting the individuals and entities he identifies as orchestrating these global events.

Dr. Martin unmasks the so-called criminals behind the COVID scam, exposing their roles and motivations in perpetuating the pandemic narrative.

Our mission is to arm you, the listener, with the knowledge to question, investigate, and understand the broader implications on our health and freedoms. Share this episode with anybody you know, especially those who fell for the scam.

Key Discussion Points from Dr. David Martin's Address

There are no blog show notes or resources page for this episode.

Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl

Contact and Support

Circadian Biology Part 1: Our Internal Clock That Runs With The Earth is The Most Powerful Thing For Our Health | Improvement Warrior Podcast Episode 68

Circadian Biology Part 1: Our Internal Clock That Runs With The Earth is The Most Powerful Thing For Our Health

Key Takeaways:

Importance of Circadian Biology:

Essential for overall health and well-being.

Internal clocks in the body, brain, heart, and liver require daily resetting via natural light exposure.

Role of the Suprachiasmatic Nucleus (SCN):

Acts as the master clock and needs daily resetting through photoentrainment (exposure to natural light, especially at sunrise).

Organ and Tissue Clocks:

The body has approximately 20,000 to 25,000 clocks influenced primarily by light and food intake.

Circadian mismatches can lead to health problems.

Impact of Meal Timing:

Meal timing can shift circadian rhythms in body temperature and heart rate.

Eating during light cycles and finishing meals shortly after sunset is crucial for health.

Leptin and Its Importance:

Leptin regulates hunger and energy metabolism.

Resetting leptin levels involves watching sunrise, avoiding snacking, and eating a large breakfast early.

The Four-Hour Rule for Leptin:

Finish eating at least four hours before sleeping to allow leptin to enter the brain and initiate sleep and hormonal processes.

Positive Attitude:

A positive mindset is vital for health improvements.

Always seek to improve your knowledge and question mainstream health beliefs.

Welcome to the start of my Circadian biology webinars. Part 1 is one of my free webinars, and parts 2-4 is part of my premium webinars. ON the podcast I will share a part of the premium webinars. You can get the full episode either on Patreon (http://www.improvementwarriorfitness.com/patreon) or on Improvement Warrior U Premium (http://www.improvementwarriorfitness.com/iwu).

There are no blog show notes or resources page for this episode.

Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl

Contact and Support

Hormonal Harmony: Endocrinology basics from a non-endocrinologist | Improvement Warrior Podcast Episode 67

Unlock the mysteries of your body's hormonal balance with our latest podcast episode that delves into how the endocrine system orchestrates your overall well-being. Discover the crucial roles hormones like cortisol, leptin, and pregnenolone play in stress management, appetite regulation, and maintaining mental and physical health.

Download now to empower yourself with the knowledge to navigate your health journey effectively.

Podcast Episode Highlights

Full show notes and blog post at http://www.improvementwarriorfitness.com/hormoneharmony

Additional Resources

Contact and Support

Unlocking Your Brain's Potential: The Epi-Paleo Diet Podcast Breakdown 🎙️

This is the FULL Epi-Paleo Diet Webinar Part 1, episode 42 just had the first part--sorry.... Welcome, Improvement Warrior! Jason Yun is here for episode 66 of the Improvement Warrior podcast. 🚀 This episode dives deep into alternative approaches to health, focusing on epigenetics, circadian biology, mitochondria, and hormonal well-being. Instead, we're unpacking the transformative power of the Epi-Paleo Diet. Are you ready to discover a new way of eating that highlights the importance of nutrients like DHA and Omega-3s for brain health? Let's jump in!

The Epi-Paleo Diet represents a revolutionary approach to nutrition, blending ancestral wisdom with modern scientific insights. At its core, this dietary strategy emphasizes the consumption of nutrient-rich, whole foods, particularly seafood, which is abundant in DHA and Omega-3 fatty acids.

These nutrients are pivotal for brain health and play a crucial role in modulating epigenetic expression. Unlike conventional diets, the Epi-Paleo Diet prioritizes the quality and source of food, advocating for a return to eating patterns that align with human evolutionary biology.

By focusing on foods that support circadian biology and reduce inflammation, this diet not only aims to prevent disease but also enhance cognitive function and overall vitality. It offers a holistic nutrition framework that goes beyond mere sustenance, empowering individuals to optimize their health through informed dietary choices. Embracing the Epi-Paleo Diet is about harnessing the power of epigenetics to become the best version of oneself.

Full show notes and blog post at ⁠improvementwarriorfitness.com/epipaleo

Additional Resources

Contact and Support

Welcome to the "Improvement Warrior Podcast Episode 65, where we get into the nitty-gritty of creating sustainable habits and supercharging your mitochondrial performance.

In this episode, we're talking about cultivating the right mindset and leveraging natural forces like cold exposure and sunlight to completely overhaul your well-being.

Join us as we dish out the no-nonsense secrets to crushing excuses, building habits that actually stick, and using the power of nature to shape the ultimate version of yourself.

In this episode, we drilled into several critical topics for anyone serious about upgrading their health:

Join us as we take command of our health, using straightforward yet unstoppable strategies to push mitochondrial performance to its peak and embark on a vibrant, energetic life journey.

Full show notes and blog post at improvementwarriorfitness.com/coldashell

Additional Resources

Contact and Support

The Body Charge Podcast Guest Appearance | Improvement Warrior Podcast Episode 64

Welcome to another episode of Improvement Warrior Podcast. This podcast was a guest spot I did on The Body Charge Podcast, where we delve into the transformative power of holistic wellness. Today, we're thrilled to explore the profound impact of circadian rhythms on our sleep quality with host Sandy Sanderson and special guest, Jason Yun. We'll dive deep into how reconnecting with nature's cycles, through thoughtful exposure to light and managing modern-day distractions, can lead to rejuvenated nights and energized days. Join us as we uncover practical strategies to harmonize our bodies with the natural world for a holistic approach to health and wellness.

Full show notes and blog post at improvementwarriorfitness.com/bodycharge

Additional Resources

Contact and Support