Improvement Warrior Podcast

By Jason Yun

The Improvement Warrior Podcast is hosted by Jason Yun. A former gym owner, food & exercise guru who has literally seen the light. Influenced since 2018 by the work of Dr. Jack Kruse and jumping i... more

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FAQs about Improvement Warrior Podcast:

How many episodes does Improvement Warrior Podcast have?

The podcast currently has 85 episodes available.

Improvement Warrior Podcast episodes:

November 12, 2024#63 Zap the Blues Away: How To Improve Your Health with Solar Powered Solutions: Improvement Warrior Podcast Episode 63
Join us in the latest episode of "Zap the Blues Away," where we explore how solar-powered solutions can significantly improve your physical and mental well-being. Discover the science behind red light therapy, the role of sunlight in dopamine production, and how light exposure can regulate your circadian rhythms for better sleep and mood. Tune in to learn about the natural, effective ways to enhance your health and vitality with the power of solar energy.
Sun-Powered Wellness: Delve into the transformative effects of sunlight and solar solutions on physical and mental well-being.

Light Therapy Insights: Uncover the healing potential of red and infrared light therapy, from boosting cellular health to lifting moods.

Circadian Insights: See how consistent sunlight exposure can balance sleep cycles and hormone levels.

Dopamine Dynamics: Discover how sunlight boosts dopamine, enhancing mood and drive.

Biohacking Innovations: Explore emerging non-invasive health strategies that leverage natural light for optimal wellness.

Comprehensive Health: Integrate solar-powered interventions into a comprehensive strategy for enriching life quality.
Additional Resources
Links to relevant articles and past podcast episodes

http://www.improvementwarriorfitness.com/blockbluelight

http://www.improvementwarriorfitness.com/blueblockers

http://www.improvementwarriorfitness.com/leptintransformation

Contact and Support
How to stay connected with the Improvement Warrior Podcast
FB/IG- @sun.yun.jason
Links to support through Patreon and other channels
http://www.improvementwarriorfitness.com/patreon

http://www.improvementwarriorfitness.com/paypal

http://www.improvementwarriorfitness.com/anchor
...more
8min
October 29, 2024Disney Cruise Wellness: Sun Protection, Nutrition, and Beyond | Improvement Warrior Podcast #62
Disney Cruise Wellness: Sun Protection, Nutrition, and Beyond | Improvement Warrior Podcast #62

Join me as we set sail into the vibrant world of Disney cruises in our latest podcast episode, "Navigating Wellness on the High Seas." Whether you're a first-time cruiser or a seasoned Disney traveler, maintaining health and balance can be a voyage unto itself. In this episode, we provide insights into managing light exposure, making nutritious and not-so dining choices, and get pissed off about the sun protection on these boats—all tailored to help you enjoy your magical journey without forsaking your wellness goals. Let's set sail!
Episode Highlights:
Jason Yun discusses his recent Disney cruise to the British Virgin Islands and the essential wellness lessons learned during the trip.

Explores the importance of circadian biology and how it relates to lifestyle and wellness, emphasizing the foundational role of light, water, and magnetism over fitness and nutrition.

Delves into navigating government systems and personal sovereignty, sharing insights from a course focused on decentralizing from systemic control.

Provides tips on managing light exposure on a cruise, including overcoming limitations in cabin lighting and adjusting to cruise ship regulations on personal items like lamps and diffusers.

Shares personal experiences and challenges with cruise dining schedules that impact digestion and sleep, offering strategies for maintaining health with late-night meals.

Highlights the significance of natural sun exposure and the detrimental effects of sunscreen and sunglasses on health, advocating for informed choices.

Discusses the benefits of embracing natural sunlight and the nutrients from ocean saltwater for skin health.

Concludes with personal updates, including the importance of vitamin D, recent blood work insights, and ongoing efforts to educate listeners on wellness topics through the Improvement Warrior platform.
Tune in for an enlightening discussion on maintaining wellness while cruising and practical tips for a balanced lifestyle, both onboard and beyond.

Podcast show notes and resources are at http://www.improvementwarriorfitness.com/disneycruise

Additional Resources
Links to relevant articles and past podcast episodes

http://www.improvementwarriorfitness.com/blockbluelight

http://www.improvementwarriorfitness.com/blueblockers

http://www.improvementwarriorfitness.com/leptintransformation

http://www.onestupidfuck.com

http://www.disney666.com

Contact and Support
How to stay connected with the Improvement Warrior Podcast
FB/IG- @sun.yun.jason
Links to support through Patreon and other channels
http://www.improvementwarriorfitness.com/patreon

http://www.improvementwarriorfitness.com/paypal

http://www.improvementwarriorfitness.com/anchor
...more
37min
September 14, 2024Toxic Turf | Improvement Warrior Podcast Episode 61
Toxic Turf | Improvement Warrior Podcast Episode 61
This podcast and blog post come from another podcast that I was unaware of and am hoping to bring awareness to in regards to the toxic aspects of artificial turf and PFAS. As a former gym owner I once I moved into my studio in 2011 it was shortly thereafter that I purchased my artififical turf to put in the studio. Many hours spent in that gym for me and my clients and after closing the gym I moved some of the turf into my home garage and garage gym. I am currently in the process of throwing it out permanently.
This podcast comes from Green Street with Patti and Doug Wood and this one is called Toxic Turf with Barbara Laker and David Gambacorta
Introduction to Artificial Turf: Booming popularity in sports fields and playgrounds, despite hidden health concerns.

Understanding PFAS: Man-made chemicals used since the 1940s, present in many household products, now found in alarming levels in the environment and human bodies.

Health Risks: PFAS linked to cancers, liver damage, fertility issues, and more, with increased risk for athletes due to frequent exposure.

Environmental Impact: PFAS can contaminate soil and water, persisting in the environment for decades.

Personal Stories: Real-life examples of health issues from PFAS exposure on artificial turf.

Advocacy and Action: Importance of pushing for policies to limit PFAS, researching safer materials, and engaging with authorities for stricter regulations.

Staying Informed: Encouraging continuous education through newsletters, environmental updates, and community involvement.

Call to Action: Urging readers to advocate for safer alternatives and regulations to protect future generations.

Podcast show notes and resources are at http://www.improvementwarriorfitness.com/toxicturf

Additional Resources
Links to relevant articles and past podcast episodes
http://www.improvementwarriorfitness.com/improvement-warrior-podcast
Discounts and special offers on recommended low EMF products
http://www.improvementwarriorfitness.com/wifirouter

Contact and Support
How to stay connected with the Improvement Warrior Podcast
FB/IG- @sun.yun.jason
Links to support through Patreon and other channels
http://www.improvementwarriorfitness.com/patreon

http://www.improvementwarriorfitness.com/paypal

http://www.improvementwarriorfitness.com/anchor
...more
39min
September 03, 2024Body Scan Meditation | Improvement Warrior Podcast Episode 60
Body Scan Meditation | Improvement Warrior Podcast Episode 60
Episode 60 is a body scan meditation. Going in from toes to the head and breathing and finding the tension/stress/pain in each area and releasing.
Every 10th episode is a meditation/breathing/motivational episode.
Please share with anybody and everybody who needs to silence their mind and scan their body.
To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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17min
August 19, 2024Wifi: Unknown Death Causers Part 5 | Improvement Warrior Podcast episode 59
Wifi: Unknown Death Causers Part 5 | Improvement Warrior Podcast
In this episode of the Improvement Warrior Podcast, Jason Yun dives into the fifth installment of the Unknown Death Causers series, specifically focusing on Wi-Fi and its detrimental effects on health. Tune into this compelling, conversational, and informative discussion that aims to enlighten and empower you to make healthier choices regarding non-native EMF exposure.
Show notes and blog for this podcast: http://www.improvementwarriorfitness.com/wifi
Episode Overview
Introduction to Episode 59

Host: Jason Yun

Series: Unknown Death Causers

http://www.improvementwarriorfitness.com/udc1

Focus: Wi-Fi and its impact on health

Relevant Past Episode: Part 3 on cell phones and wireless technology

http://www.improvementwarriorfitness.com/udc3

Personal Experience with Wi-Fi Issues
Internet Outage

Duration: Thursday to Sunday

Provider: Spectrum (only available provider in the area)

Technician’s visit and issues faced
Router Replacement Scenario

Technician’s confusion with our existing router

Importance of Ethernet over Wi-Fi

New routers can't have Wi-Fi turned off
Efforts to Disable Wi-Fi

Attempt to disable via IP address

Customer service's limited help

Personal disappointment and concern for the future due to dependence on technology
Purchasing a New Router
Options and Sticker Shock

Prices at Best Buy: $199 to $1,300

Decision to purchase from "Shield Your Body"

http://www.improvementwarriorfitness.com/wifirouter
Features of the New Router

Low EMF emission

Automatic shutoff of Wi-Fi when not in use

Benefits and future usage plans (mostly Ethernet)
Article Recap: "Turn Off the Damn Wi-Fi"
Personal Experiences

Recent vacation at Hilton Head and Wi-Fi issues

Effects on sleep and general health

http://www.improvementwarriorfitness.com/iwp7
Technical Insights

Importance of using 2.4 GHz over 5 GHz

Explanation of gigahertz and its impact on human biology

Comparison with the Schumann resonance
Health Implications

Blood effect: Rouleau effect

Impact on sleep and cellular functions like autophagy and apoptosis

Relation to premature deaths like Michael Jackson and Prince

http://www.improvementwarriorfitness.com/sunglasses
Practical Advice
Daily Life Adjustments

Turn off Wi-Fi at night

Prefer Ethernet over Wi-Fi
Long-Term Health Strategies

Understanding and controlling non-native EMF exposure

Importance of grounding and collecting electrons

Hydration needs based on environmental exposure
Recommendations

Investing in low EMF routers

http://www.improvementwarriorfitness.com/wifirouter

Using Ethernet adapters for devices

Avoiding direct body contact with EMF-emitting devices
The Bigger Picture
The Root Causes of Modern Health Issues

Non-native EMF as a root cause of autoimmunity and autism

http://www.improvementwarriorfitness.com/autism

Dehydration and loss of electrons
Strategies for Mitigation

Importance of seafood and good fats in diet

Role of DHA in collecting electrons

http://www.improvementwarriorfitness.com/dha
Advocacy and Awareness

Raising awareness through social media, podcasts, and blogs

Encouraging action and practical changes
Concluding Thoughts
Final Takeaways

Importance of turning off Wi-Fi at night and minimizing exposure

Going back to wired connections for better health
Call to Action

Share this episode to spread awareness

Rate the podcast and support through Patreon

http://www.improvementwarriorfitness.com/patreon
Additional Resources

Links to relevant articles and past podcast episodes

http://www.improvementwarriorfitness.com/improvement-warrior-podcast

Discounts and special offers on recommended low EMF products

http://www.improvementwarriorfitness.com/wifirouter
Contact and Support

How to stay connected with the Improvement Warrior Podcast

FB/IG- @sun.yun.jason

Links to support through Patreon and other channels

http://www.improvementwarriorfitness.com/patreon

http://www.improvementwarriorfitness.com/paypal

http://www.improvementwarriorfitness.com/anchor
...more
24min
August 16, 2024Weight Watchers For Kids? | Improvement Warrior Podcast Episode 58
Weight Watchers For Kids? | Improvement Warrior Podcast Episode 58
Show notes and blog post for this show http://www.improvementwarriorfitness.com/weightwatchersforkids
Today we dive into how you can break free from the shackles of conventional dieting programs like Weight Watchers and embrace a holistic approach to health and well-being. This isn't just about shedding pounds; it's about revitalizing your energy, optimizing your metabolism, and fostering a positive mindset towards food.
Highlights of the show:
Breaking Free from Diet Myths: Introduction to holistic health and fitness with Improvement Warrior Fitness.

Embrace a Healthier Lifestyle:
Reject the Diet Mentality: Moving away from restrictive diets to a balanced nutrition approach.

Understanding Lifestyle Nutrition: Integrating nutrient-rich foods for sustainable health.

The Dangers of Weight Watchers:
Short-Term vs. Long-Term Effects: Risks of quick-fix dieting strategies.

The Points System Pitfall: Critique of focusing on points over nutritional quality.

True Measures of Health:
Focus Beyond the Scale: Importance of overall health indicators.

The Importance of Strength Training: Benefits for long-term health and well-being.

The Role of Stress in Weight Loss:
Cortisol and Its Impact: How stress hormone affects weight and health.

Breaking the Cycle of Stress: Strategies for effective stress management.

Nutrition and Energy Balance:
The Significance of BMR: Understanding basal metabolic rate.

The Risks of Starvation Mode: Dangers of prolonged calorie restriction.

The Power of Positive Mindset:
Overcoming Misconceptions: Shifting perspectives towards sustainable health practices.

Building a Sustainable Health Plan: Creating adaptable and realistic health goals.

Improvement Warrior Athlete & Fitness Program:
Transform with Trial Sessions: Experience the program's holistic approach.

Join Our Supportive Community: Importance of community in achieving health goals.

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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21min
July 21, 2024Why Kids Are Fat | Improvement Warrior Podcast Episode 57
Why Kids Are Fat | Improvement Warrior Podcast Episode 57
This podcast is a video I did going over an article that written for Shapefit.

The higlights of this episode:
-1 in 3 kids in the U.S are now overweight or obese
- Top 3 reasons kids are fat
- Why obestiy is not genetic
-Why the digital babysitters need to stop
-Why Australia is worse off for autoimmunity and melanoma than the US
-Oatmeal is not sugar free
-What all foods break down to
-The #1 and #2 things that are REALLY causing obesity

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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25min
July 05, 2024Sunglasses Part 2: Unknown Death Causers Part 4 | Improvement Warrior Podcast Espisode 56
Sunglasses Part 2: Unknown Death Causers Part 4 | Improvement Warrior Podcast Espisode 56

Highlights from this episode:
UV light is crucial for the body's production of beta endorphins, dopamine, melatonin, and melanin.

Sunglasses block UV light, disrupting the natural production of these vital chemicals and potentially compromising mood, sleep, and skin health.

The lives of George Michael and Michael Jackson illustrate the hidden costs of constantly wearing sunglasses.
Beta endorphins, referred to as "feel-good" hormones, are produced when UV light hits the eyes.

Sunglasses can block UV light, potentially leading to lower beta endorphin levels and dampened mood.
Sunglasses can block UV light, interfering with melanin production and making skin more vulnerable.
Persistent shielding from UV light could have contributed to mood disorders and disrupted sleep patterns.
Frequent use of sunglasses can disrupt the production of beta endorphins, dopamine, and melatonin.
Lack of melanin production increases the risk of skin conditions.
Blocking UV light with sunglasses can lead to reliance on artificial substances to achieve the same effects.

Understanding this connection can help address issues related to the opioid epidemic.

Show notes and all resources for this podcast will be at http://www.improvementwarriorfitness.com/sunglasses

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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27min
June 23, 2024The Leptin Reset Transformation | Improvement Warrior Podcast Episode 55
The Leptin Reset Transformation | Improvement Warrior Podcast Episode 55
f you haven't learned by now obesity is not caused by sloth or gluttony behaviors. Your hormones are out of whack and you are Leptin Resistant.

Check out the Leptin Transformation: Improvementwarriorfitness.com/leptintransformation

Topics Covered in Leptin Part 1 (The Master Hormone) and part 2 (The Leptin Reset) Webinars:
-What Leptin is and does (Multiple Roles)

-What Leptin Resistance is and how it destroys humans

-How LR causes diabetes

-What obesity really is and how to END it forever (no more Yo-Yo Weight Loss/Gain)

-What the Leptin Reset is and how it fixes you

-Figure out if you are LR (It is not ONLY about fatness)

-What foods help cause LR

-Directions on how, what, why, when of the Leptin Reset

Show notes and all resources for this podcast will be at http://www.improvementwarriorfitness.com/leptin

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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58min
May 26, 2024Cell Phones & Wireless Tech: Unknown Death Causers Part 3 | Improvement Warrior Podcast Episode 54
Cell Phones & Wireless Technology: Unknown Death Causers Part 3 |
Improvement Warrior Podcast Episode 54
This podcast is part 3 of my podcast series Unknown Death Causers

Show notes and all resources for this podcast will be at http://www.improvementwarriorfitness.com/udc3

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
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4h 11min

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