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Improvement Warrior Podcast
Improvement Warrior Podcast episodes
- The Kettlebell Snatch- You Vs. You | Improvement Warrior Podcast Episode #51
The Kettlebell Snatch- You Vs. You | Improvement Warrior Podcast Episode #51
This podcast goes over what I belive to be the best conditioining exercise out there- the kettlebell snatch. I'm not an endurance or stamina guy. I like power and strength, so this exercise and the snatch test always kicks my ass.
Things covered:
- EMF summit #3 starts on 4/11/24, you should be able to cacth the replays if you missed it: http://www.improvementwarriorfitness.com/emfsummit
- Are you electrosensitive free report: http://www.improvementwarriorfitness.com/emfsummitreport
- My experience with the kettlebell snatch over the course of my Kettlebell Khaos Krush the Kilos program
- Ivan Denisov's 10:00 snatch performance
- Why you should never do cardio
- Why you should never compare yourself to others
To support the podcast please either leave a 5-star review on Itunes/Apple or spotify, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
- Patreon Supporter: https://www.patreon.com/join/improvementwarrior?
- Paypal Support: https://www.paypal.com/paypalme/yuntraining
- Anchor Support: https://anchor.fm/improvementwarriorpodcast/support
- KO-FI: https://ko-fi.com/jasonyun
Listen/Watch Previous Episodes of Improvement Warrior Podcast Here.
20 min - Can DO Attitude | Improvement Warrior Podcast Episode 50
Can DO Attitude | Improvement Warrior Podcast Episode 50
We can change ourself. But it doesn't happen by thinking about it; it happens through action....keep moving forward and keep punching. There is a code of life, most do not follow it, most are mentally and physically weak. Life is a mountain not an ice cream cone. It's easy to eat ice cream. Not so easy to climb a mountain. You cannot do this life on your own. You need help, but you need to start the process of finding and seeking the people you need in your life.
Stay Strong, Stay Positive, Be the Improvement Warrior!
To support the podcast please either leave a 5-star review on Itunes/Apple or spotify, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
- Patreon Supporter: https://www.patreon.com/join/improvementwarrior?
- Paypal Support: https://www.paypal.com/paypalme/yuntraining
- Anchor Support: https://anchor.fm/improvementwarriorpodcast/support
Listen/Watch Previous Episodes of Improvement Warrior Podcast Here.
Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL
If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall
Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.
15 min - Treat Meals & Days | Improvement Warrior Podcast Episode 49
Treat Meals & Days | Improvement Warrior Podcast Episode 49
A morning sun video I did 3 years ago about my treat meal and day routine and why I am still doing them.
Highlights from the podcast
- Why I still have treat meals/days
- What I had on my last treat meal
- How I did Keto wrong when I first started
- What is the latest you should be asleep for optimal sleep
- What proccesses are shut down when we eat too close to bed time
- Why the treat days don't affect me as much anymore
- What is my recovery process from treat days
- Why I don't call them cheat meals or cheat days anymore
To support the podcast please either leave a 5-star review on Itunes/Apple or spotify, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
- Patreon Supporter: https://www.patreon.com/join/improvementwarrior?
- Paypal Support: https://www.paypal.com/paypalme/yuntraining
- Anchor Support: https://anchor.fm/improvementwarriorpodcast/support
Listen/Watch Previous Episodes of Improvement Warrior Podcast Here.
Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL
If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall
Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.
21 min - Creating a health routine | Improvement Warrior Podcast Episode 48
Creating a health routine | Improvement Warrior Podcast Episode 48
My morning routine from 2021 or 2020 and some tidbits on exercise, windows, DHA, sunrise, protons/electrons, grounding. Super short just 6 minutes, but packs a whallop of information.
To support the podcast please either leave a 5-star review on Itunes/Apple or spotify, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
- Patreon Supporter: https://www.patreon.com/join/improvementwarrior?
- Paypal Support: https://www.paypal.com/paypalme/yuntraining
- Anchor Support: https://anchor.fm/improvementwarriorpodcast/support
Listen/Watch Previous Episodes of Improvement Warrior Podcast Here.
Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL
If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall
Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.
7 min - Cold All The Time?? 4 STEPS TO HELP 'FIX' IT WITHOUT JUMPING INTO AN ICE BATH | Improvement Warrior Podcast Episode #47
Cold All The Time?? 4 STEPS TO HELP 'FIX' IT WITHOUT JUMPING INTO AN ICE BATH | Improvement Warrior Podcast Episode #47
Highlights
- Did you know there is a mitochondrial DNA
- How much of the diseases today are mitochondrial?
- How much of your mitochondria is your body weight?
- Why you need to listen to the signs and symptoms of mitochondrial failure?
- Why cold all the time is a BIG symptom?
- How and indoor life makes you colder?
- Is convenience the optimal way to live?
- The best time to implement a health plan?
- The worst time to implement a health plan?
- Why the more you know the better you do and more consistent you are.
- What is one of the best ways to train your mind?
- Is science on the side of cold exposure?
- Do we have genes that can help us cold adapt?
- Why our mitochondria is supposed to be our 'heater' or 'coat'
- 4 tips to help you cold adapt
- What every disease is caused by
- Why grounding on cold or wet ground is even better? (you should be grounding)
- Why certain places you should not ground?
- Why diets make you colder and why you should eat more food?
- How does your circadian rhythm play into being able to handle cold temps?
- D Minder App and Sun Position App
- Breathing webinar.
- MOUTH TAPE
- Why cold showers are healthy and how to start with them
- How does your breathing keep you cold?
40 min - Change your Identity- Thoughts-Feelings-Actions-Results | Improvement Warrior Podcast Episode 46
Change your Identity- Thoughts-Feelings-Actions-Results | Improvement Warrior Podcast Episode 46
In this episode it was a podcast I recorded in my car, so excuse the sound quality as it was raining but I still had my windows cracked, and talks about the acronym I share a lot of TFAR- Thoughts>Feelings>Actions>Results.
Highlights of the show:
- Mindset matters most
- Where did the guy go that had anxiety, depression, and suicdial thoughts.
- Your identity is what drives you to your habits
- TFAR- Thoughts-feelings-actions-results
- What happened when I moved to Chicago
- What happened when I moved to Louisville
- "Where ever you go, there you are."
- If you are the same person and you want to level up that simply is impossible.
- My TCHR program is out now
- The body can heal itself--- is not a conspiracy theory
- Do you know someone who is stuck?
- What is the first step in changing
- What is the first thing I do now in the morning
- What was the first thing I used to do when I was sick
- Are your beliefs really yours, or were they someone else's and now you do not question those?
- Why I want you to question me and call me out
Resources mentioned
- TCHR Program: http://www.improvementwarriorfitness.com/tchr
- Turn your phone Red: http://www.improvementwarriorfitness.com/redphone
- Man Up Mastermind/Accountabiltiy Program: Email: [email protected] or text 614-304-1426
- Kettlebell Khaos February: Email: [email protected] or text 614-304-1426
- Newsletter: http://www.improvementwarriorfitness.com/newsletter
- Patreon support: http://www.improvementwarriorfitness.com/patreon
To support the podcast please either leave a 5-star review on Itunes/Apple or spotify, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
- Patreon Supporter: https://www.patreon.com/join/improvementwarrior?
- Paypal Support: https://www.paypal.com/paypalme/yuntraining
- Anchor Support: https://anchor.fm/improvementwarriorpodcast/support
Listen/Watch Previous Episodes of Improvement Warrior Podcast Here.
Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL
If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall
Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.
32 min - 4 Go To Winter Recipes | Improvement Warrior Podcast Episode #45
4 Go To Winter Recipes | Improvement Warrior Podcast Episode #45
In this episode we go over 4 of my go to recipes for seasonally eating when fruits/veggies don't normally grow. I also talk about the importance of having GO TO meals so you don't fall prey like most people to ordering out and eating crappy food all the time.
To support the podcast please either leave a 5-star review on Itunes/Apple or spotify, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
- Patreon Supporter: https://www.patreon.com/join/improvementwarrior?
- Paypal Support: https://www.paypal.com/paypalme/yuntraining
- Anchor Support: https://anchor.fm/improvementwarriorpodcast/support
Listen/Watch Previous Episodes of Improvement Warrior Podcast Here.
Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL
If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall
Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.
13 min - The STUFF in the basement | Is Muscle a Detriment? | #1 drug of 2023 and random stuff Improvement Warrior Podcast #44
The STUFF in the basement | Is Muscle a Detriment? | #1 drug of 2023 and random stuff Improvement Warrior Podcast #44
Just a randomizer of information in today's podcast. Wanted to get something out for my first podcast of 2024. Happy New Year!
Highlights of things covered in today's podcast:
- 47-Day Ketogenic Diet Challenge Starts 1/16/24: http://www.improvementwarriorfitness.com/ketochallenge
- The Total Circadian Health Reset Is now LIVE. My biggest and best coaching program: http://www.improvementwarriorfitness.com/tchr
- Why planning is cruicial to your life
- 7 Steps in the Journey of change
- #1 prescribed drug of 2023
- #1 food and mineral to eat
- Why statins suck
- What happened when I drank raw goat milk
- Dr. Jack Kruse's take on muscle being bad as we age.
- What I plan on writing my eventual book on
- Why you need to get everything out of your head and on paper
- My new report on how to do this morning sun routine and why calorie counting kills you is out: http://www.improvementwarriorfitness.com/tchrreport (at release website not up yet---so if want copy email me)
- Blue light stuff: http://www.improvementwarriorfitness.com/blueblockers
- Improvement Warrior U facebook group (Cholesterol/Epi-Paleo/Leptin webinars and more): http://www.improvementwarriorfitness.com
- Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl
To support the podcast please either leave a 5-star review on Itunes/Apple or spotify, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
- Patreon Supporter: https://www.patreon.com/join/improvementwarrior?
- Paypal Support: https://www.paypal.com/paypalme/yuntraining
- Anchor Support: https://anchor.fm/improvementwarriorpodcast/support
Listen/Watch Previous Episodes of Improvement Warrior Podcast Here.
Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL
If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall
Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.
52 min - Fast Fit Guest Podcast With Jeff McDaniel on Circadian Biology | Improvement Warrior Podcast #43
Fast Fit Guest Podcast With Jeff McDaniel on Circadian Biology | Improvement Warrior Podcast #43
A guest podcast appearance on Jeff McDaniel's Fast Fit Podcast. We had some video issues so only the audio is available.
Highlights
- My background-How I got started in fitness and strength and eventually moved into circadian health
- How & why I changed my gym studio to a blue light free gym
- What are the 2 worst things for your health
- Why our eye is the most important thing for health & circadian rhythm
- Follow the money when it comes to the agenda of keeping you out of the sun
- Top 3 or 4 reasons to get more sun
- Why sunrise is the most important frequency to see
- Why blue light from the sun is different than fake lighting
- Simple strategy for the busy person to get more sunlight.
- Why magnetism is so important
- Different things you normally do inside that you can do out
- Why tan through swimwear is so important for humans
- Why I was ‘fired’ for wearing blueblockers
- Why you should always open your window
Resources mentioned:-
Blueblockers and all light related products: http://www.improvementwarriorfitness.com/blueblockers
32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt
Fired for blueblockers- Is episode 19 on Improvement Warrior Podcast.
Show notes and resources for this episode will be at: http://www.improvementwarriorfitness.com/fastfit
To support the podcast please either leave a 5-star review on Itunes here, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
Paypal Support: https://www.paypal.com/paypalme/yuntrainingAnchor Support: https://anchor.fm/improvementwarriorpodcast/support
Patreon Supporter: https://www.patreon.com/join/improvementwarrior?
Listen/Watch Previous Episodes of Improvement Warrior Podcast Here.
Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL
If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall
Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.
54 min - Epi-Paleo Diet Webinar Part 1: Nutrients Needed For Optimal Brain Health | Improvement Warrior Podcast Episode 42
Epi-Paleo Diet Webinar Part 1: Nutrients Needed For Optimal Brain Health | Improvement Warrior Podcast Episode 42
Topics covered in this podcast
- Why Nutrition doesn’t change our DNA genomic expression… and what does
- Does Vitamin D control some of our DNA Expression?
- DHA 101: Why DHA is so important for brain health and why taking a fish oil pill is not the same as eating a fish.
- DHA & Disease expression
- Why food is not metabolic information
- How hormones play their role in metabolism & body design
- The 12 steps for the best nutritional stratgey
- What are the most important Brain nutrients
- The #1 mineral for your brain and the one you are probably not getting enough of
- The #2 mineral for your brain and one major reason to never go vegan
- Best sources of DHA
- Why you can’t supplement your way to health
- Why seafood, even farmed-raised seafood, beats grassfed meat for brain health
- Why Paleo time frame was not when our brain developed
- How the brain and the gut interact
- Thyroid issues? You need more of this...
- Why lifelong defeceincy from brain nutrients leads to neurodegenration (if hear disease or cancer doesn’t take you out first)
- Why you should never expect overnight results
- The importance of the Vagus nerve
- DHA expert Dr. Cunnane’s short video
- Why regular Keto/paleo/LCHF is not suffiecient for optimal brain
Epi-Paleo Diet Webinar Part 2: DHA is one of my premium webinars. You can purchase it here: http://www.improvementwarriorfitness.com/dha
Show notes and resources for this episode will be at: http://www.improvementwarriorfitness.com/epipaleo
To support the podcast please either leave a 5-star review on Itunes here, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
Paypal Support: https://www.paypal.com/paypalme/yuntrainingAnchor Support: https://anchor.fm/improvementwarriorpodcast/support
Patreon Supporter: https://www.patreon.com/join/improvementwarrior?
Listen/Watch Previous Episodes of Improvement Warrior Podcast Here.
Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL
If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall
Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.
1 hr 17 min
About Improvement Warrior Podcast
From the publisher's feed
The Improvement Warrior Podcast is hosted by Jason Yun. A former gym owner, food & exercise guru who has literally seen the light. Influenced since 2018 by the work of Dr. Jack Kruse and jumping into his teachings and becoming a Mitochondriac.
Circadian Biology rules the roost for health. Yun will dig deep into the power of light, water, magnetism, cold thermogenesis, mindset, sleep, food and exercise. And attempt to translate the work of Dr. Jack Kruse into something you can understand and implement into your life.
"Your Light Envionment is more Important than Food Or Exercise."
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