Too much or too little estrogen can seriously affect not only how we feel BUT our ability to lose fat in menopause.

In this podcast I covered:

- Roles of estrogen in our body

- What happens when estrogen drops

- How to combat negative side effects from low estrogen (from perimenopause/menopause, surgical menopause or estrogen blockers for cancer patients)

- Symptoms of high and low estrogen

- Causes of high and low estrogen

- How to improve estrogen levels naturally

For coaches wanting to get on the wait list for our Master Menopause Mentorship Program you can sign up here: https://1ck2gu1qfir.typeform.com/VitalityMentor

To learn more about dutch testing head here: https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537

To get assessed, get calories calculated and nutritional/lifestyle guidelines free book a call here: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

TIMESTAMPS:

(00:00) - Intro

(01:16) - Overview + announcements! (Menopause Mentorship Program)

(04:04) - How is estrogen made

(06:38) - What estrogen does for our body + what do we see with low estrogen?

(17:31) - The relationship of progesterone and estrogen

(18:18) - The relationship of cortisol and estrogen

(23:15) - The relationship of insulin and estrogen

(25:03) - Understanding the difference in symptoms of low vs. high estrogen

(33:48) - The best ways to balance your estrogen levels!

(47:36) - Recap + reminder!

CONNECT WITH ME ONLINE:

‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Our Website! - https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠

‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

‣ Email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

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© 2024 Stephanie Fusnik & VitalityOET