One common complaint we hear from women is that their sleep SUCKS especially once they hit perimenopause and the years that follow.

And everyone “knows” that they SHOULD try to get better sleep.

But WHY?

And why does this matter in menopause?

Well - it actually REALLY affects your hormones, chronic disease risk (like diabetes and heart disease) metabolism, energy, ability to put on muscle, cravings and YOUR ABILITY TO LOSE WEIGHT.

So today Coach Hannah and I covered everything you need to know about circadian rhythm, sleep, how it affects your body, and most importantly how to get better quality sleep to accelerate weight loss (and no it isn’t just “go to sleep earlier”)

To download our circadian rhythm rest guide for improving energy and accelerating menopause weight loss go here: https://www.vitalityoet.com/circadianrhythm-menopause

TIMESTAMPS:

(00:00) - Intro

(01:08) - Overview of circadian rhythm

(02:07) - What is circadian rhythm?

(05:11) - What will happen when you align your circadian clock

(10:42) - Top circadian rhythm disruptors

(20:42) - How does caffeine affect all of this?

(25:12) - Cortisol & your circadian rhythm

(42:57) - Light & your circadian rhythm

(45:57) - How to start realigning your circadian clock

(01:13:24) - Recap & top takeaways

CONNECT WITH ME ONLINE:

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‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

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‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

‣ Email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

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© 2024 Stephanie Fusnik & VitalityOET