Building your fitness to improve your watts/kilo, how to prepare for rides that finish with steep climbs, how to train for team time trials and more in Episode 278 of The Ask a Cycling Coach Podcast.

 

Find mentioned studies and products from this episode: https://bit.ly/3jczqRw 

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TOPICS COVERED IN THIS EPISODE:

• Building your fitness to improve your watts/kilo
• How to prepare for rides that finish with steep climbs
• How to train and practice for a team time trial
• Which Base Training is best: Sweet Spot or Traditional Base?
• Why road cyclists use smaller bottles than triathletes
• How to not litter while riding
• Derailleur adjustment and maintenance tips
• Is Beers With Chad coming back?

More training questions answered here: bit.ly/Training-Questions-Help-Center 

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Amber Pierce, Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast 

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

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