This week I have an interview with www.passionfit.co.uk owner Loren Ward. She shares what they do to create a fitness community that brings the best out in people.

Go to https://www.passionfit.co.uk to find out more about what they do there.

In this episode we have an interview with author Donald James. Donald discusses his debut book, Manners Will Take You Where Brains and Money Won't: Wisdom from Momma and 35 Years at NASA, and why he believes manners, or the ways a person "shows up" in the world, are so important.

You can get his book here:

In this episode we have an interview with the author of Mental Fitness, Dr Paul Wood. He passionately shares many of the lessons in his book.

This week we have an interview with PTO CEO Sam Renouf. We talk about their latest announcements.

We also have News, Discussion of the Week, and Q&A's.

This week have an interview Kona age group winner and record breaker Carl Brunner.

We also have News, Discussion of the Week, High 5 and Q&As.

This week we have triathlon legend Cam Brown on the show

We also have News, Discussion of the Week, High 5 and Q&As.

This week we have an interview with Paul Newsome from www.swimsmooth.com

We also have News, Discussion of the Week, and Q&As.

This week we have an interview with James Elvery from Race Ranger, a new technology that helps to manage draft cheating.

We also have News, Discussion of the Week, High 5, and Q&A's.

This week we have an interview with master bike fitter David Bowden.

We also have News, Discussion of the Week, High 5, and Q&A's.

This week we have more interviews from Epic Camp NZ interviews.

We also have News, Discussion of the Week, and Q&A's.