This week John breaks down a study he has completed about LCHF athletes. 

We also have News, Discussion of the Week, Age Groupers of the Week, and Q&As. 

This week we have Melissa Urie on to talk about her crazy Uberman Experience. 

We also have News, Discussion of the Week, Age Groupers of the Week, Website of the Week, and Q&A's.

This week we have an interview with Stuart Mclnnes. Stuart is the CEO of Xtri World Tour. He shares how the world tour works and where they see this going in the future.

We also have News, Discussion of the Week, Age Grouper of the Week, Pro of the Week and Q&As. 

On this weeks show we have an interview with Dr Krista Austin. Krista is sport scientist, exercise physiologist and nutritionist who has served as an industry consultant and performance specialist for professional and Olympic sport athletes. She gives some great advice on both racing and training nutrition. 

We also have News, Discussion of the Week, Age Groupers of the Week, and Q&As. 

This week is all about The Ironman World Championships in Kona. We break down the race and the results. We also have interviews with age groupers who raced over the weekend, the interviews are with Dave Dawn, Phil Ellison and Paul Moore.

This weeks is all about the Ironman World Championships in Kona. We have our picks and break down what we think will happen in the race. We also have interviews with Joe Skipper, Imo Simmonds, and Thorsten Radde. 

This week we have an interview with Brent Chan to talk about drafting and technical officiating at Ironman races.

We also have News, Discussion of the Week, Coaches Corner, and Q&As. 

This week we have a traditional show with News, Discussion of the Week, Pro of the Week, Age Grouper of the Week, Website of the Week, and Q&A's at the end of the show.  Bevan also shares a crazy road rage story. 

This week we have Tim O’Donnell on the show. We talk about last years Kona, what’s been happening this year, using UCAN, and family life as a pro athlete.

We also have News, Discussion of the Week, Age Grouper of the Week, and Q&A.

This week we break down what happened at the 70.3 World Champs. 

We also have News, Website of the Week, Age Grouper of the Week, and Q&As.