If you’ve been feeling off, low energy, uninspired, disconnected, or maybe even like you’ve lost your spark — you are not alone. So many people are in a funk right now, and no one’s really talking about it.

In this episode, we’re getting real about the ebbs and flows of life. We’re talking about the normal cycles of feeling up and down, how social media has conditioned us to believe that we should be high-vibe and “on” all the time, we dive into the science of habituation, and I guide you on how to gently reconnect to your joy, your energy, and your aliveness.

If you're in a season that feels heavy, dull, or flat… this episode is for you! 

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