TRIGGER WARNING -  in this episode we go into topics around addiction, discuss a spectrum from drugs, alcohol, sex, gambling and fantasy, as well as conversations on bulimia and anorexia. For additional resources and support networks please visit this episode on our website to access those.

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BONUS EPISODE!

Just when you thought it was all over for Season Two, we pop up with an extra Bonus track.

Consider this the secret recording on side B of an old cassette. Remember those?

This episode emerged from many listener questions all about the same thing ... What happens when we get seriously out of balance and what can we do to reset?

In these transitional times, it's not easy to keep balance.

We get it.

Life can get messy.

In fact, it has never been easier to self-soothe to avoid the sensations we are experiencing. And let's put it on the table, we are being constantly enticed to do so!

Research findings show that more and more, some of the things we are doing to cope or soothe are actually putting us out of balance .. stay with us. It's complicated!

Essentially some of the things we do that feel good are not always good for us in excess.

Sometimes learning to rebalance is a place of fertile learning.

Sometimes it's a point of great power and spiritual awakening.

Join Lynette & Kiki as they dive deep on why we find our way to soothing behaviours and the principles and practices we can use to help guide us back to the centre.

And come on the journey as they discuss the possibility that finding & maintaining balance maybe one of the greatest tasks ahead for our generation personally and collectively.

And Hey, ...let us know which Ep#'s you loved, want more of or really landed for you by writing us a review on iTunes along with a sprinkling of 🌟🌟🌟🌟🌟. We'd be so grateful and love hearing from you.