If you’re about to press play on this episode without listening to Part One of Em’s chat with mindset coach Ben Crowe, we’d recommend you don’t until you’ve heard that first, but hey, if you wanna ignore that advice, have at it, who are we to judge? In this episode Ben will be answering your questions, so once again, probs a great idea to have your pen and paper ready to jot down some notes. Inside Ben will offer tips on how to build your resilience so you’re not affected by the negative things that sometimes happen to us. How to encourage vulnerability and self confidence in young people, as well as the one question you need to ask the ones you love that could change everything. We tell you how to put yourself out there as your true authentic self, how to calm yourself and think straight when you’re angry or upset and also offer strategies to help you overcome feelings of mental burnout and like you’re not enough. There’s a wealth of amazing advice awaiting you inside, so press play and start absorbing all this good stuff as soon as you can.

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