Paul is in Canada - and Rob finds himself in Scotland - so polymath, friend-of-the-show and Edinburgh Festival legend Mark Watson stands in (well, runs in) for Paul in a special Caledonian edition. Featuring,all the classic stuff: banter, gig reports, interactions with passers by, parenting, wordplay, and talk of running events completed and yet to come. Thank you Mark.

PAUL TONKINSON WILL RETURN.

Thank you for sharing your runs with us, supporting us through the Acast Supporter button and sponsoring Rob for Parkinson's UK; you're wonderful - namaste.

Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, and you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.