In Good Health

By Sandro DemaioScience Health & Fitness Nutrition Mental Health Arts Food

In Good Health episodes

November 09, 2021Navigating life transitions
We all have times in our lives where we find ourselves going through major life transitions, now more than ever with the impacts of COVID. In this episode, we welcome back Dr Michelle Lim and discuss how we can move through life transitions more successfully, in ways that help us thrive.

Show notes:
To find out more information on the topics discussed in today's episode, check out our blogs on the VicHealth website:
Three tips from mental health experts as restrictions ease: https://www.vichealth.vic.gov.au/search/three-tips-from-mental-health-experts-as-restrictions-ease
Taking healthy habits from lockdown into ‘COVID normal’: https://www.vichealth.vic.gov.au/search/taking-healthy-habits-from-lockdown-into-covid-normal
Ten go-to mental health organisations for young people: https://www.vichealth.vic.gov.au/search/ten-go-to-mental-health-organisations-for-young-people

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24 min
October 26, 2021Challenge accepted: sport as a tool for social change
We know sport and physical activity are good for our bodies and our health, but they’re also good for our mind. In this episode, we talk to Sarah Loh (the first female CEO of an AFL league) and discuss how sport can be used as a tool to create meaningful social connections, the importance of strong role models, as well as generating social change through the world of sport.

Show notes:
This interview was recorded during the current Victorian Coronavirus outbreak, in line with the Victorian Government’s COVID public health advice.

To find out more information on the topics discussed in today’s episode, check out our blogs on the VicHealth website:
Physical Activity Strategy 2019 – 2023: https://www.vichealth.vic.gov.au/physical-activity-strategy
Boost to grassroots organisations as Victorians reconnect: https://www.vichealth.vic.gov.au/search/boost-to-grassroots-orgs-as-victorians-reconnect
This Girl Can week: supporting Victorian women to be active again after COVID: https://www.vichealth.vic.gov.au/search/this-girl-can-week-2021
How to select mental health program providers for sports clubs: https://www.vichealth.vic.gov.au/search/how-to-select-mental-health-program-providers-for-sports-clubs

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25 min
October 12, 2021Social connection and the arts
There’s no doubt that in these difficult times, we’ve turned to the arts as a source of comfort, whether it’s our favourite book, listening to music, or discovering a new TV show. In this extra special episode (adapted from our Instagram live recording of #SolidarityPancakes), we talk to Benjamin Law and discuss the importance of community, how the arts and the creative sector are keeping us all connected and inspired, as well as several ways we can actively support our fellow artists.

Show notes:
This interview was recorded during the current Victorian Coronavirus outbreak, in line with the Victorian Government’s COVID public health advice.

To find out more information on the topics discussed in today’s episode, check out our blogs on the VicHealth website:
VicHealth arts strategy 2019 – 2023: https://www.vichealth.vic.gov.au/media-and-resources/publications/arts-strategy
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19 min
September 28, 2021Cooking with resilience and creativity
The disruptions of the COVID pandemic can be seen across many industries in Australia and around the world. But the impact felt by the hospitality industry in particular is undeniable. In this episode, we talk to chef Ben Shewry and discuss how his life and restaurant Attica have changed since the pandemic began, the importance of resilience and creativity, and why we should always lead our lives with kindness.

Show notes:
This interview was recorded during the current Victorian Coronavirus outbreak, in line with the Victorian Government’s COVID public health advice.
For Victorians, up-to-date Coronavirus health information is available at https://www.dhhs.vic.gov.au/coronavirus
Beyond Blue has a dedicated portal for those seeking mental and emotional support related to the pandemic: https://coronavirus.beyondblue.org.au/

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32 min
September 14, 2021What's in Season?
How do we know what’s in season and how to enjoy it? In this episode, we talk to Alice Zaslavsky and unpack the many benefits of eating seasonally, how we can best identify different fruits and vegetables in season, as well as a few cooking tips for Spring vegies along the way.

Show notes:
This interview was recorded during the current Victorian Coronavirus outbreak, in line with the Victorian Government’s COVID public health advice.

To help find fruits and vegies that are currently in season check out the Australian Seasonal Food Guide
To find out more information on the topics discussed in today’s episode, check out our blogs on the VicHealth website:
Healthy eating resources about coronavirus: https://www.vichealth.vic.gov.au/search/healthy-eating-covid-19
Healthy food without breaking the budget:https://www.vichealth.vic.gov.au/be-healthy/eating-healthy-food-on-a-budget

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27 min
August 31, 2021Am I addicted to my phone?
How can we best use technology without being absorbed by it? In this episode, we talk with Dr Megan Lim to discuss the benefits and impacts of technology on our health, as well as some practical tips on what balancing screen time actually looks like.

Show notes:
Beyond Blue has a dedicated portal for those seeking mental and emotional support related to the pandemic: https://coronavirus.beyondblue.org.au/
For Victorians, up-to-date Coronavirus health information is available at https://www.dhhs.vic.gov.au/coronavirus
To find out more information on the topics discussed in today’s episode, check out our blogs on the VicHealth website:
How to look after your mental health during the coronavirus (COVID-19) pandemic outbreak: https://www.vichealth.vic.gov.au/be-healthy/mental-health-coronavirus
Ten go-to mental health organisations for young people: https://www.vichealth.vic.gov.au/be-healthy/ten-go-to-mental-health-organisations-for-young-people
Mental health and wellbeing tips for parents with teenagers: https://www.vichealth.vic.gov.au/be-healthy/mental-health-and-wellbeing-tips-for-parents-with-teenagers
What is social media envy and how can we overcome it: https://www.vichealth.vic.gov.au/be-healthy/what-is-social-media-envy-and-how-can-you-overcome-it
Why sleep is so important in the time of coronavirus: https://www.vichealth.vic.gov.au/be-healthy/coronavirus-and-sleep
Why is positive news so important for our wellbeing: https://www.vichealth.vic.gov.au/be-healthy/why-is-positive-news-so-important-for-our-wellbeing

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33 min
August 17, 2021What is loneliness?
Why do we feel lonely and what does meaningful connection actually mean? In this episode, Dr Michelle Lim and Dr Sandro unpack loneliness, while also providing tips for building and maintaining meaningful connections as we navigate life through COVID.

Show notes:
If you are feeling in crisis or at risk, call Lifeline on 13 11 14 or call 000
Beyond Blue has a dedicated portal for those seeking mental and emotional support related to the pandemic: https://coronavirus.beyondblue.org.au/
For Victorians, up-to-date Coronavirus health information is available at dhhs.vic.gov.au/coronavirus

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33 min
August 17, 2021 Season 3 teaser trailer
Hosted by medical doctor, public health expert, VicHealth CEO and foodie Dr Sandro Demaio, this podcast takes a look at the science and research behind today’s buzzwords, current trends and common myths around health and wellbeing. Follow Dr Sandro for season 3 as he speaks to community heroes, health specialists, and everyday humans about what it means to eat well, be active and stay socially connected.

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2 min
July 27, 2020 A brief word on masks
Masks and face coverings are now mandatory for anyone in metropolitan Melbourne and Mitchell Shire when leaving their homes. Dr Sandro answers all your questions on why masks can help us fight the pandemic, which masks are best to use, how to care for them and more.

Show notes:

This episode was recorded on July 25, 2020.

Victoria's Department of Health and Human Services has released this guide on how to make your own cloth face masks: www.dhhs.vic.gov.au/face-coverings-covid-19#how-can-i-make-a-cloth-mask

For Victorian listeners, find up to date information on coronavirus here: www.dhhs.vic.gov.au/coronavirus

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16 min
July 26, 2020Healthy at home: New connections, New Horizons
In the final episode of our coronavirus series, we reflect on what we've learned from seeing communities come together to support each other during the pandemic. Dewi talks with Isolaid Festival's Emily Ulman and COVID19-EAD's Henry Le about the work they've been doing to help workers in the music and hospitality industries, respectively, and Dr Sandro learns about the solace that shared digital spaces can bring in the video game Animal Crossing: New Horizons.

Show notes:
To ask Dr Sandro a question or give us feedback, follow him on instagram.com/sandrodemaio or twitter.com/sandrodemaio
Stream the Isolaid Festival at isolaidfestival.com or instagram.com/isolaidfestival
To learn more about the work of COVID19-EAD go to covid19ead.com.au
If you are feeling in crisis or at risk, call Lifeline on 13 11 14 or call 000
Beyond Blue has a dedicated portal for those seeking mental and emotional support related to the pandemic: https://coronavirus.beyondblue.org.au/
For Victorians, up-to-date Coronavirus health information is available at dhhs.vic.gov.au/coronavirus

Thanks to mindfulness teacher Hayley McKenzie from Half Moon Mindfulness & Meditation and physio Rohan Singleton from Back in Motion, Northcote, for their contributions.

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44 min

About In Good Health

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Do you have the best intentions for your health, but sometimes feel there are roadblocks in your way? Something working against you, that you just can’t put your finger on?