We all have times in our lives where we find ourselves going through major life transitions, now more than ever with the impacts of COVID. In this episode, we welcome back Dr Michelle Lim and discuss how we can move through life transitions more successfully, in ways that help us thrive.

Show notes:

To find out more information on the topics discussed in today's episode, check out our blogs on the VicHealth website:

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We know sport and physical activity are good for our bodies and our health, but they’re also good for our mind. In this episode, we talk to Sarah Loh (the first female CEO of an AFL league) and discuss how sport can be used as a tool to create meaningful social connections, the importance of strong role models, as well as generating social change through the world of sport.

Show notes:

This interview was recorded during the current Victorian Coronavirus outbreak, in line with the Victorian Government’s COVID public health advice.

To find out more information on the topics discussed in today’s episode, check out our blogs on the VicHealth website:

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There’s no doubt that in these difficult times, we’ve turned to the arts as a source of comfort, whether it’s our favourite book, listening to music, or discovering a new TV show. In this extra special episode (adapted from our Instagram live recording of #SolidarityPancakes), we talk to Benjamin Law and discuss the importance of community, how the arts and the creative sector are keeping us all connected and inspired, as well as several ways we can actively support our fellow artists.

Show notes:

This interview was recorded during the current Victorian Coronavirus outbreak, in line with the Victorian Government’s COVID public health advice.

To find out more information on the topics discussed in today’s episode, check out our blogs on the VicHealth website:

• VicHealth arts strategy 2019 – 2023: https://www.vichealth.vic.gov.au/media-and-resources/publications/arts-strategy

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The disruptions of the COVID pandemic can be seen across many industries in Australia and around the world. But the impact felt by the hospitality industry in particular is undeniable. In this episode, we talk to chef Ben Shewry and discuss how his life and restaurant Attica have changed since the pandemic began, the importance of resilience and creativity, and why we should always lead our lives with kindness.

Show notes:

This interview was recorded during the current Victorian Coronavirus outbreak, in line with the Victorian Government’s COVID public health advice.

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How do we know what’s in season and how to enjoy it? In this episode, we talk to Alice Zaslavsky and unpack the many benefits of eating seasonally, how we can best identify different fruits and vegetables in season, as well as a few cooking tips for Spring vegies along the way.

Show notes:

This interview was recorded during the current Victorian Coronavirus outbreak, in line with the Victorian Government’s COVID public health advice.

• To help find fruits and vegies that are currently in season check out the Australian Seasonal Food Guide

To find out more information on the topics discussed in today’s episode, check out our blogs on the VicHealth website:

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How can we best use technology without being absorbed by it? In this episode, we talk with Dr Megan Lim to discuss the benefits and impacts of technology on our health, as well as some practical tips on what balancing screen time actually looks like.

Show notes:

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Why do we feel lonely and what does meaningful connection actually mean? In this episode, Dr Michelle Lim and Dr Sandro unpack loneliness, while also providing tips for building and maintaining meaningful connections as we navigate life through COVID.

Show notes:

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Hosted by medical doctor, public health expert, VicHealth CEO and foodie Dr Sandro Demaio, this podcast takes a look at the science and research behind today’s buzzwords, current trends and common myths around health and wellbeing. Follow Dr Sandro for season 3 as he speaks to community heroes, health specialists, and everyday humans about what it means to eat well, be active and stay socially connected.

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Masks and face coverings are now mandatory for anyone in metropolitan Melbourne and Mitchell Shire when leaving their homes. Dr Sandro answers all your questions on why masks can help us fight the pandemic, which masks are best to use, how to care for them and more.

Show notes:

This episode was recorded on July 25, 2020.

Victoria's Department of Health and Human Services has released this guide on how to make your own cloth face masks: www.dhhs.vic.gov.au/face-coverings-covid-19#how-can-i-make-a-cloth-mask

For Victorian listeners, find up to date information on coronavirus here: www.dhhs.vic.gov.au/coronavirus

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In the final episode of our coronavirus series, we reflect on what we've learned from seeing communities come together to support each other during the pandemic. Dewi talks with Isolaid Festival's Emily Ulman and COVID19-EAD's Henry Le about the work they've been doing to help workers in the music and hospitality industries, respectively, and Dr Sandro learns about the solace that shared digital spaces can bring in the video game Animal Crossing: New Horizons.

Show notes:

Thanks to mindfulness teacher Hayley McKenzie from Half Moon Mindfulness & Meditation and physio Rohan Singleton from Back in Motion, Northcote, for their contributions.

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