In Good Health

By Sandro DemaioScience Health & Fitness Nutrition Mental Health Arts Food

In Good Health episodes

March 10, 2020 Eat. More. Plants (they could save us all).
Why do we need to be sold on eating veggies when we know they're good for us? Dr Sandro gets the good word on eating more plants in his backseat chat with Dr Rosemary Stanton, Dewi looks to the IPCC for reasons why we should cut down our meat consumption and we get a Demaio family tip on how to give your humble greens a delicious glow up.

Show notes:

Follow Dr Sandro on Twitter! twitter.com/sandrodemaio and use the hashtag #InGoodHealth
Check out the full Intergovernmental Panel on Climate Change special report on climate change and land! www.ipcc.ch/srccl
Say hello to dietician Dr Elena George on Twitter! twitter.com/elenas_george
Visit a Melbourne farmer's market! www.mfm.com.au

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26 min
March 03, 2020 Go with your gut
We dive deep into our gastrointestinal tracts, make 38 trillion new (microbe) friends and wonder - just who's running the show, us or our guts? Plus: Dr Sandro and Dewi talk food memories, the 'booch and other fermented foods.

Show notes:
Follow Dr Sandro on Twitter! twitter.com/sandrodemaio and use the hashtag #InGoodHealth
Check out the Gut Feelings exhibition at Melbourne Museum! https://museumsvictoria.com.au/melbournemuseum/whats-on/gut-feelings
Say hello to Dr Ray Boyapati on Instagram! https://www.instagram.com/dr.rayb
Visit a famers market in Melbourne! https://mfm.com.au/

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35 min
February 26, 2020 Boiled vegetables are boring! (and other food news)
Here's a taste of what's to come in this series of In Good Health: Dr Sandro squeezes into the backseat of a car with Rosemary Stanton, Dewi visits an asylum seeker-run social enterprise and we dive headfirst into our guts (kind of).

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2 min
February 20, 2020 Coming soon
Join Dr Sandro Demaio and his team as they explore the impact food can have on our bodies, our minds and even the planet we live on.

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2 min

About In Good Health

From the publisher's feed

Do you have the best intentions for your health, but sometimes feel there are roadblocks in your way? Something working against you, that you just can’t put your finger on?