In Hindsight

In this episode of the WarriorU Podcast, Bram interviews Dr. Ian Dunacin PhD. They talk about all things sleep and how it can be used as a performance advantage.

When it comes to sleep, there are a number of factors that dictate how and when you sleep, in turn, affecting the way you and your body behave. Ian speaks on those important parts of sleep and how they really affect your body and your mind.

--------------

HIGHLIGHTS:

[04:30] The fundamental principles of sleep science

[07:51] What is sleep?

[13:50] The different chronotypes that exist and the advantage of falling into your own groove

[18:40] What are the effects of lack of sleep?

[28:03] How you can use sleep as a weapon

--------------

WEBSITES sleep4performancepowerspeedendurance.comSERVICESMelius Consulting and Orbiz sleep4performance[AUDIO BOOKS AND PODCASTS ]Dr. Rick Collingwood School of Greatness [SOCIAL MEDIA] Follow Ian on Instagram

Follow Ian on Twitter

Connect with Ian on Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this episode of WarriorU Bram chats with Dr. Jon Lane, former Australian Soldier of 10 years, and now Private Psychiatry Practice owner. Dr. Lane's focus for the majority of his career has been dedicated to Military and Veteran's mental health, and in 2013 he was deployed to Afghanistan serving as the first defence force psychiatrist to be directly embedded with USA forces. Bram and Dr. Lane hash out the problems with diagnosing PTSD, issues veterans have seeking medical help, and possible solutions to mentally coping with and overcoming the demands of the field.

At WarriorU we believe in helping people be the best version of themselves, through tailored physical training programs, self development lessons and critical analysis of who we are and where we are at. Mentorship is the key to success, someone somewhere has been in in your position before. www.warrioru.com.au

Hosted on Acast. See acast.com/privacy for more information.

In this episode of WarriorU Bram talks to Jessica Finnegan, US Army Officer (retired), helicopter pilot and general bad ass. She discusses her reasons for joining the military, her journey through flight school and then into Iraq and combat.

At WarriorU we believe in helping people be the best version of themselves, through tailored physical training programs, self development lessons and critical analysis of who we are and where we are at. Mentorship is the key to success, someone somewhere has been in in your position before. www.warrioru.com.au

Hosted on Acast. See acast.com/privacy for more information.

In this episode of WarriorU Bram Connolly talks with James Millis, a former Special Forces Medic from the Medical Corps. Bramwell and James discuss the demands of being a combat medic in Afghanistan, what it was like to be on the ground, and James' current coping mechanism for PTSD: Surfing. James emphasizes that although PTSD is a struggle, it is a battle he has fought and won, and urges former military members to take control of their situation and fight their personal battles as well - even if means seeking help.

At WarriorU we believe in helping people be the best version of themselves, through tailored physical training programs, self development lessons and critical analysis of who we are and where we are at. Mentorship is the key to success, someone somewhere has been in in your position before. www.warrioru.com.au

Hosted on Acast. See acast.com/privacy for more information.

In this episode of WarriorU Bram Connolly talks with Rhys Dowden, a former Australian Soldier, Private Security Contractor for Steve Erwin and an Australian Commando. He is now the owner of Operator Edge, which focuses on Rigorous Mental Training for the Military. Bram and Rhys re-hash some of Rhys' experiences in Iraq, discusses Brazilian Jiu-Jitsu training, Mcgregor vs. Mayweather, and hand-to-hand combat's application to mindset in life.

At WarriorU we believe in helping people be the best version of themselves, through tailored physical training programs, self development lessons and critical analysis of who we are and where we are at. Mentorship is the key to success, someone somewhere has been in in your position before. www.warrioru.com.au

Hosted on Acast. See acast.com/privacy for more information.

In this episode of WarriorU Bram talks to Mark Barun, The Coffee Barun. Mark is the consumate proffessional and loves his work and loves his product. Adelaide loves coffee!

At WarriorU we believe in helping people be the best version of themselves, through tailored physical training programs, self development lessons and critical analysis of who we are and where we are at. Mentorship is the key to success, someone somewhere has been in in your position before. www.warrioru.com.au

Hosted on Acast. See acast.com/privacy for more information.

In this episode of WarriorU Bram talks to Ashleigh Feltham who was kind enough to donate her time to discuss all things eating and performance. No diet is off limits, she is a wealth of information about what works and what doesnt.

At WarriorU we believe in helping people be the best version of themselves, through tailored physical training programs, self development lessons and critical analysis of who we are and where we are at. Mentorship is the key to success, someone somewhere has been in in your position before. www.warrioru.com.au

Hosted on Acast. See acast.com/privacy for more information.

In this episode of WarriorU Bram discusses Kinesiology with Stacey Bought. Kinesiology encompasses holistic health disciplines which use the art of muscle monitoring to access information about a person’s well being. Originating in the 1970’s, it combines Western techniques and Eastern wisdom to promote physical, emotional,mental and spiritual health. Stacey has a wealth of information about the benefits of the discilpline and how it can be used to treat depression and anxiety amongst other things.

At WarriorU we believe in helping people be the best version of themselves, through tailored physical training programs, self development lessons and critical analysis of who we are and where we are at. Mentorship is the key to success, someone somewhere has been in in your position before. www.warrioru.com.au

Hosted on Acast. See acast.com/privacy for more information.

In this episode of WarriorU Bram talks to KC Finnegan, US Special Forces Major, entreprenuer, mentor and F45 Gym owner across two continents. He is passionate about life and has lessons on leadership, relationships and being a good person.

At WarriorU we believe in helping people be the best version of themselves, through tailored physical training programs, self development lessons and critical analysis of who we are and where we are at. Mentorship is the key to success, someone somewhere has been in in your position before. www.warrioru.com.au

Hosted on Acast. See acast.com/privacy for more information.