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In My Head
Monkey Mind. Overthinking. Thought Loops. Any of these sound familiar? You might be living in your head!
When we live in our heads, our mind is a blaze of thoughts, ideas and worries. Here’s the problem…it’s just not good for our bodies. It keeps us from sleeping, focusing, or being productive. It’s a circus in there!
In this episode I will give you some research based, tried and true ways to stop overthinking.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
View all episodes
By Rebecca Hunter, MSW
4.9
295295 ratings
Monkey Mind. Overthinking. Thought Loops. Any of these sound familiar? You might be living in your head!
When we live in our heads, our mind is a blaze of thoughts, ideas and worries. Here’s the problem…it’s just not good for our bodies. It keeps us from sleeping, focusing, or being productive. It’s a circus in there!
In this episode I will give you some research based, tried and true ways to stop overthinking.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
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