November 17, 2023

In My Opinion E2 - Running with Yuki in Japan, Losing Fat, Running the Deepest Half Marathon in the World, Which Gel is the Best, is Heart Rate Training a Good Idea? and more.

56 minutes

Welcome to episode 2 of In My Opinion where Matt - the Founder at Sweat Elite - answers incoming questions and shares stories to keep you occupied on your next run. In this episode the points of discussion include: going on an easy run with Japanese legend Yuki Kawauchi, changing plans upcoming races, failing at the 5 marathons in 10 weeks goal already, heart rate training opinions, the best gels in the game, jetlag tips, Trackstaa and the conflict earlier in the year, some recommended products and services and how to potentially shed some kilograms leading into a race. Thanks for listening in! Email me at [email protected] if you like with any thoughts or ideas. The featured workouts: 1. 3 x 10min with 2min rest. The first 10min at threshold. The second 10min alternating 1min just faster than threshold pace with 1min just slower than threshold pace. The third 10min progressing from just slower than threshold to just faster than threshold. 2. 3k, 4k, 3k with the 3k intervals at Half Marathon goal pace or slightly faster and the 4km at just slower than Half Marathon goal pace. Recovery: 2min. 3. 35km: 10km easy, 10km at Marathon effort, 10km alternating 1km just faster than Marathon pace with 1km just slower than Marathon pace, 5km easy. Join us at the Sweat Elite Coaching Academy: https://www.sweat-elite-coaching.com/ Predict Your Marathon with Kaizen: https://runkaizen.com/ Tinman Calculator: https://runfastcoach.com/calc2/index.php

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