It's time to break out the balloons and pop the champagne because the In The Details podcast is celebrating its first birthday! Host Karen Allen is taking a stroll down memory lane and reminiscing about some of the show's best moments and guests from the past year. Will your favorite make the cut?

We've got Amina AlTai dishing out career advice on how to know if you're not aligned with your work, Stephanie Harrison emphasizing the importance of serving our corner of the world well, and Steele Smiley giving tips on how to put yourself out there. But that's not all, folks! Bill Murphy joins the party to shed light on the emotional exhaustion men carry and the stigma that surrounds sharing their feelings. Meanwhile, Brad Ryan shows us the importance of intergenerational connections and how we can pass down both trauma and healing. And let's not forget Amy Morin, who dropped some serious knowledge on mental strength and resilience, reminding us that self-pity is the enemy of progress.

So, here's to all the guests who have graced us with their presence on the show this year. We appreciate their vulnerability and willingness to share insights and stories with our listeners. Cheers to another year of inspiring journeys and insightful conversations on In The Details!

----

Mentions: 

• Change Your Life podcast by Amina AlTai
• The Verywell Mind podcast by Amy Morin    

See omnystudio.com/listener for privacy information.