We spend most of our time in survival mode, in a fight, flight, or freeze response, says Dr. Eugene Choi. While we’re not running from scary animals, we are surviving emotional threats daily. This can show up as anger, anxiety, overworking, needing to prove you’re right, or intentionally numbing or distracting yourself from emotions. 

In this episode, Dr. Choi talks with Karen about building awareness of your trauma responses, developing emotional regulation tools, and rewiring parts of your brain programming that are not serving you anymore. 

Dr. Eugene Choi hosts The Neurohacking Podcast and developed Neurohacking School.

See omnystudio.com/listener for privacy information.