I’ve forgotten more than most people in the fitness field ever will know.  

 

And I know this because while doing private Coaching sessions, we will get into some great conversations where I recall secrets that someone like Louie Simmons or JB have shared with me.  

 

In today’s episode, I am going to go over some of those insider secrets such as:

 

-> How much stress your nervous system can handle and how a workout serves two sides of the stress equation

 

-> Why the strongest guys in the world never do a maximum bench press or squat or deadlift two weeks in a row, however, they do perform a maximum lift every week.  Hmmm…

 

-> Why training one limb at a time is often more beneficial, especially when dealing with an injured side.

 

-> How to recover from a muscle pull in record time and what to look out for in the future in terms of it happening again.  Hint, rest is not the answer. 

 

-> Why using a fat grip can dramatically increase your strength…

 

-> Why the core is usually the limiting factor when it comes to doing full range of motion squats..

 

-> One BIG secret that I figured out that work over 80% of the time when it comes to chronic elbow tendonitis

 

I am sure you’ll pick up a bunch of other secrets in this episode too, and if you like it, please like it for me and share it.