170: If you want to have kids AT ALL in the future, this episode contains vital information on how to prepare your body for years to come …..because getting pregnant could take years and if your body is not ready (but you are) it could be an issue.. And if you are not looking to have kids in the near future, this is also important information to grasp, since Kelly talks about blood sugar regulation and how it impacts our health in more ways than one (plus ways to regulate it).

Topics Discussed:

→ “Food drama”

→ Fertility issues

→ Prenatals for men

→ How social media impacts fertility

→ How oxidative stress impacts fertility

→ How to reduce stress

→ The connection between blood sugar and fertility

→ Why blood sugar matters

→ Foods that spike our blood sugar

→ Foods that help our blood sugar

→ How to properly combine foods for blood sugar regulation

→ Can smoothies help or harm blood sugar?

→ Preconception tips

→ Nutrients to focus on for conception

→ Why blood sugar regulation in kids is vital

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Nuzest | Go to https://nuzest-usa.com/bethanyspantry

→ BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% 

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

→ ARMRA | For a discount use code DIGEST at https://tryarmra.com/

Connect with Kelly

→ Instagram

→ Nutrition Course

→ Podcast

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Produced By: Drake Peterson

Edited By: Mike Frey

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