Show Notes: 

Could inflammation be the reason you're bloated, fatigued, or struggling with your cycle? Naturopathic doctor Dr. Erin Ellis joins Jen to explain the real signs of chronic inflammation, what most lab results don’t tell you, and how hormone imbalances are often overlooked in conventional care. Learn how to support your health naturally—starting with awareness, better choices, and listening to your body.

Key Takeaways:

• Inflammation is natural, but chronic inflammation is not—and it often goes undetected.
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• Common signs include brain fog, bloating, puffiness, joint pain, and fatigue.
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• Stress, poor sleep, toxins, and processed food are key inflammation drivers.
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• Hormone imbalances may present as mood swings, hair loss, irregular periods, and weight gain.
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• Most doctors only test what’s “normal”—not optimal. Don’t stop at normal.
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• Fun isn’t frivolous—it’s essential for hormone balance and nervous system health.
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• Reduce your toxic burden by becoming ingredient-aware and making clean swaps.
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• Learn more from Dr. Ellis through her free Menstrual Cycle Nutrition Guide and 7 Hormones Affecting Weight Loss video.

🔗 Dr. Erin Ellis Resources & Links:

• 🌐 Website
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• 📩 Menstrual Cycle Nutrition Guide (Free Download)
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• 🎥 7 Hormones Affecting Your Weight Loss Goals (Free Video)
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• 📱 Follow on Instagram

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Jen’s Links:

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Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX