Following on from our conversation podcast, Charlotte Kanyi has very kindly allowed me to reproduce her meditation to connect with your inner baby.
We are familiar with the concept of connecting with, and healing, our inner child, but here we go deeper still to the inner baby. As you will have learnt from our conversation the trauma around being born can carry its energy with us into adulthood. Finding out how your birth was, or if that is not possible, reconnecting with baby you to try to understand your first interactions with the world, can be really informative, and powerful, in gaining understanding and having realisations around your arrival into the world, and how it affected the you you are today.
I would like to thank Charlotte for allowing me to use her meditation. This meditation is part of her free workbook, which you can download from her website birthessence.co.uk. I highly recommend this workbook as a first step on the journey to connecting with your inner baby - and if you can do that work before this meditation I feel you will get the most out of the meditation today. 
Enjoy!
Much love
Rosanne xx

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