Do you ever think about what you are thinking? Do you notice how you feel when thinking about your thoughts? And, are your thoughts more favorable than negative?

In today's podcast, physical therapist Susan Clinton shares ways to help us stop procrastinating doing our paperwork and help us get from negative to positive thoughts.  

If you have a strong inner critic or are dealing with Imposter syndrome, listen to today's episode to understand how your judge is trying to keep you safe by using your accomplice saboteurs. There are ten different types of saboteurs. First, see which ones are running your thoughts. Then, learn how to build new habits by identifying when your judge is in action and how we can shift from negative self-talk to more positive ones.  

If you enjoyed today's podcast and are interested in more topics to support your clinical practice and treating your clients, find us on your favorite podcast app and subscribe so you don't miss an episode. 

Speaker’s Gift: 25% Off of the Positive Intelligence Six Week Mental Fitness Program with Code: BirthHealing23

Visit Institute for Birth Healing to learn more about how to care for the pregnant and postpartum body: CLICK HERE