Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Join us for episode 68, as we take a deep dive into the world of Inner Family Work. This topic is nuanced and SO interesting, but it's not for everyone…at first. That's because the foundational branches of recovery need to be in place first: food/food prep, sleep, movement, and spirituality. We believe that when those four cornerstones are anchored, we can finally gain access to all our parts. The discussion goes even deeper when we explore how operating from a position of clarity and compassion with our inner family allows us to make the next right move in real life. And THAT is recovery in action.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4U) and TikTok (@realfoodrecovery). Check out our website at www.realfoodrecovery4u.com