This meditation will help you to battle the negative thoughts that are the cause of low confidence. We will find calming breath and let ourselves surrender to the idea that our thoughts are only thoughts and can be changed to bolster our confidence and inner strength. 

The proven benefits of "Square Breathing" is sourced from here - Self-esteem and autonomic physiology: Self-esteem levels predict cardiac vagal tone, October 2010, Journal of Research in Personality

Support the show Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.