Episode Highlights: "awake" community, programming & division, benefits of vitamin C, vitamin D, dad bods, fasting, preparedness, sovereignty

Summary: What's up Winners!?, welcome to another Monday edition of the Awake & Winning Podcast! We're thrilled to have Tania the Herbalist join Kaylor again for some insightful conversation.

In this episode, they plunge into the shifts happening within the awake community and stress the vital role of critical thinking. Tania advocates for unity over division and judgment, highlighting the importance of focusing on personal development and not getting caught up in all the distractions that are happening around us.

They delve into topics like the potency of vitamin C touches on dosage, timing, and the array of benefits associated with vitamin C, while also touching on the essential role of vitamin D.

Throughout their conversation, Tania and Kaylor cover a wide spectrum of health and wellness topics, including the importance of vitamin D and sun exposure, tanning beds, embracing a healthy mindset vs the "dad bod" mentality and practical tips for preparedness.

Tania underscores the importance of taking ownership of one's health and making informed decisions, providing valuable resources for those interested in adopting holistic health practices.

Takeaways:

• The shifts happening in the "awake" community, distractions and the importance critical thinking
• Excuses can hinder personal growth and prevent individuals from taking responsibility for their health
• Intermittent fasting and mindful eating habits can support overall health and well-being
• Preparing for the future involves building wealth, creating sovereignty, and being adaptable to changing circumstances
• Optimism is important, but it should be balanced with taking action and being proactive in one's health and well-being

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

_____________________________

RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/taniatheherbalist/

Websites | https://verilux.com/ | https://myluminette.com/ | https://megafoodcanada.com/

Book | Vaccines and Immune Malfunction by Harold Buttram & John Chriss Hoffman

Linked Episode | Episode 162: Beat your Anxiety and Break Out of The Matrix - Tania the Herbalist

_____________________________

SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

_____________________________

IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

_____________________________