Inside Aesthetics

Episode 2 hosts Fiona Tuck (Nutritionist from Sydney, Australia)

Fiona has over 25 years of experience in the skincare and wellness industry. She's known in the Australian media as the myth buster of nutrition and is the author of 'The Forensic Nutritionist'. Fiona regularly appears on Australian national television and is currently as a resident nutrition expert for 'The Today Show Extra' on Channel 9.

We discuss Fiona's background and training before diving into a deep conversation about all things nutrition. You really are what you eat!

00:00 Introduction 1:03 Meet Fiona Tuck 3:19 Background in Skincare and Nutrition 5:16 Early Training and Career in the UK 9:44 Moving to Australia and Education Role 11:56 Transition Into Nutritional Medicine 14:01 Holistic Approach to Health and Medicine 16:30 Differences Between Doctors and Nutritionists 18:16 Importance of Collaboration in Healthcare 23:53 Evidence Based Medicine vs Clinical Experience 27:02 Role of Lifestyle in Disease Development 30:22 Changing Understanding of Nutrition Science 33:44 Probiotics vs Prebiotics Explained 37:39 Importance of Fiber for Gut Health 41:39 Inflammation and Gut Health Clarified 45:36 Antibiotics and Gut Microbiome Recovery 48:05 Personalized Medicine and DNA Testing 51:43 Influence of Environment on Gene Expression 57:32 Rise of Vegan Diet Trends 1:01:04 Nutritional Risks of Vegan Diets 1:03:30 Vitamin B12 Deficiency and Symptoms 1:07:48 Importance of Blood Testing Before Supplements 1:12:19 Quality of Food and Soil Nutrients 1:16:00 Organic vs Non Organic Food Debate 1:19:56 Processed Foods and Health Risks 1:22:22 Popular Diet Trends and Fad Diet Concerns 1:25:07 Gluten Free Diet Discussion 1:27:43 Gut Health, Stress and Lifestyle Factors 1:30:37 Importance of Whole Foods and Home Cooking 1:33:59 Family Meals and Community Health 1:36:53 Blue Zones and Longevity Factors 1:39:25 Intermittent Fasting Explained 1:42:10 Benefits and Risks of Fasting 1:44:30 Sustainability and Lifestyle Balance 1:48:40 Introduction to The Forensic Nutritionist Book 1:53:30 Purpose and Structure of the Book 1:55:45 Recognizing Nutritional Deficiencies 2:00:30 Cooking Oils and Heat Stability 2:03:05 Coconut Oil vs Olive Oil Discussion 2:05:40 Mediterranean Diet and Healthy Fats 2:10:55 Introduction to Vitasol Nutraceuticals 2:13:30 Role of Nutrition in Skin Health 2:18:00 Nutraceuticals and Post Treatment Recovery 2:20:15 Detoxification and Liver Function

ALL IA LINKS & CONTACT INFORMATION

Episode 2 hosts Fiona Tuck, a celebrity nutritionist from Sydney, Australia. Fiona has over 25 years of experience in the skincare and wellness industry. 

She's known in the Australian media as the myth buster of nutrition and is the author of 'The Forensic Nutritionist'. Fiona regularly appears on Australian national television and is currently as a resident nutrition expert for 'The Today Show Extra' on Channel 9.

We discuss Fiona's background and training before diving into a deep conversation about all things nutrition. You really are what you eat!

IA PATREON:

Did you know that we have an online injectable education and business mentoring service called IA Patreon? Get access to the following benefits (depending on your tier):

- Access to four IA Whatsapp groups (General, Injectables, Business & Regenerative Aesthetics) 

- Access to our IA Injectable Live sessions (Injectable Zoom sessions led by Dr Jake)

- Access to weekly IA Hints & Tips (Videos, insights & other injectable education)

- Access to our IA Business Hints & Tips (Videos of business hints and experiences)

- Access to IA Business Insights (Zoom recordings of David doing business coaching with our IA Patrons)

- Access to our growing IA Library of clinical papers, books and resources

- Access to eight IA Webinars

- Business mentoring opportunities with David (30 minutes free for Platinum tier Patrons)

- Shadowing opportunities in clinic with Dr Jake (additional cost)

CONTACT INFORMATION:

Subscribe to IA on Apple Podcasts

Subscribe to IA on Spotify

Other IA links:

Follow IA on Instagram

Sign up as an IA Patron

Visit the IA website 

Contact IA

Apply to be a guest on IA

Dr Jake Sloane:

Follow Dr Jake on Instagram 

Dr Jake's website

David Segal:

Follow David on Instagram

Episode 1 introduces the hosts of Inside Aesthetics, Dr Jake Sloane (Facial Aesthetic Doctor) & David Segal (Aesthetic Business Entrepreneur)

They discuss their backgrounds and how the Inside Aesthetics podcast came to be.

Dr Jake trained as a general surgeon in the U.K. and Australia for a decade. In 2017 he left hospital medicine to focus on his passion, facial aesthetics He focusses exclusively on injectable treatments and is an international key opinion leader and trainer.

David has been in the cosmetic industry for over 10 years and is an aesthetic business entrepreneur. He's set up two major cosmetic surgery brands, he owns 3 non-surgical clinics and is a published author of the book 'Skin - The Essential Australian Guide'.

0:00 Introduction 1:03 Meet the Hosts: Dr Jake Sloane & David Segal 3:19 Background in the Cosmetic Industry 5:16 From Fitness Industry to Aesthetics Business 9:44 Early Days of Laser Clinics Growth 11:56 Building Clinics and Expanding Business 14:01 Observing Rapid Industry Growth 16:30 Business Perspective in Aesthetics 18:16 Why Start the Podcast 23:53 Medical Training Background 27:02 Surgical Career and Early Experience 30:22 Exposure to Cosmetic Injectables 33:44 Balancing Surgery and Aesthetic Work 37:39 Challenges of Hospital Life 41:39 Moving From Surgery to Aesthetics 45:36 Career Change After Starting a Family 48:05 Transition to Full Time Injecting 51:43 Meeting Through Laser Clinics Australia 57:32 Idea Behind Creating the Podcast 1:01:04 Inspiration From Long Form Conversations 1:03:30 Combining Medical and Business Perspectives 1:07:48 Goal of Featuring Industry Experts 1:12:19 Making Education Accessible to Consumers 1:16:00 Importance of Real Conversations 1:19:56 Bringing Different Disciplines Together 1:22:22 Value of Hearing From Experienced Professionals 1:25:07 Learning Beyond Specific Procedures 1:27:43 Launch Plans and Early Recording Efforts 1:30:37 Building the Podcast From Scratch 1:33:59 Plans for Social Media Content 1:36:53 Encouraging Listener Feedback and Guest Suggestions 1:39:25 Closing Remarks and Episode Launch

ALL IA LINKS & CONTACT INFORMATION

Episode 1 introduces Dr Jake Sloane, David Segal and their new podcast, Inside Aesthetics. They discuss their backgrounds and how the Inside Aesthetics podcast came to be.

Dr Jake trained as a general surgeon in the U.K. and Australia for a decade before dedicating his time to become an aesthetic doctor. He focusses specifically on facial aesthetic injectable treatments and is an international key opinion leader for Allergan Aesthetics.

David has been in the cosmetic industry for over 10 years and is an aesthetic business entrepreneur. He's set up two major cosmetic surgery brands, he owns 3 non-surgical clinics and is a published author of the book 'Skin - The Essential Australian Guide'.

IA PATREON:

Did you know that we have an online injectable education and business mentoring service called IA Patreon? Get access to the following benefits (depending on your tier):

- Access to four IA Whatsapp groups (General, Injectables, Business & Regenerative Aesthetics) 

- Access to our IA Injectable Live sessions (Injectable Zoom sessions led by Dr Jake)

- Access to weekly IA Hints & Tips (Videos, insights & other injectable education)

- Access to our IA Business Hints & Tips (Videos of business hints and experiences)

- Access to IA Business Insights (Zoom recordings of David doing business coaching with our IA Patrons)

- Access to our growing IA Library of clinical papers, books and resources

- Access to eight IA Webinars

- Business mentoring opportunities with David (30 minutes free for Platinum tier Patrons)

- Shadowing opportunities in clinic with Dr Jake (additional cost)

CONTACT INFORMATION:

Subscribe to IA on Apple Podcasts

Subscribe to IA on Spotify

Other IA links:

Follow IA on Instagram

Sign up as an IA Patron

Visit the IA website 

Contact IA

Apply to be a guest on IA

Dr Jake Sloane:

Follow Dr Jake on Instagram 

Dr Jake's website

David Segal:

Follow David on Instagram

Our guest: