INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica Murnane

This week, I'm talking to Erin Claire Jones. Erin Claire is a leadership coach specializing in Human Design. She has been featured in Forbes, Nylon, Well+Good, mindbodygreen, and more.

In this episode, Erin Claire and I discuss what Human Design is, how it's different than astrology, how to read your Human Design chart results, building confidence around your unique abilities, gut instincts vs. sleeping on it, and how embracing patience has catapulted her career.

Here's Erin Claire Jones:

Show Notes:

Well Summit (use code ONEPART for $100 off!)

Erin's Website + Instagram Look up your Human Design Chart Human Design Blueprint (use code ONEPART for 10% off!) The Definitive Guide To Human Design Understanding Human Design Blueberry Pancake Recipe

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One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page

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This episode was also supported by Amazon.

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I receive an affiliate commission from some of the links above.

This week, I'm talking to Serena Wolf. Serena is a Harvard-educated, Le Cordon Bleu-Paris trained chef, and author of the The Dude Diet cookbooks. Her latest book, The Dude Diet Dinnertime comes out on October 29th.

Serena and I discuss how diet culture has shifted, being mindful of the media we consume, why it’s ok to not love your body all the time (aka how you can be confident and also have insecurities), social media boundaries and the connection to anxiety, and the number one thing that’s giving Serena more confidence right now.

Here's Serena:

Show Notes: Serena's Website + Instagram Yeti Tumbler The Dude Diet Dinnertime The Dude Diet The Things That Freaked My Week Spiraling Podcast The Cookbook Deal Podcast Ginger-Scallion Soba Noodles with Roasted Cauliflower

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One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page

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This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you).

I receive an affiliate commission from some of the links above.

This week, I'm talking to Dr. Will Bulsiewicz (Dr. B). Dr. B is a graduate of Georgetown University School of Medicine and trained in internal medicine at Northwestern Memorial Hospital and gastroenterology at The University of North Carolina Hospitals. He has also earned a Master of Science in Clinical Investigation (MSCI) from Northwestern University. Dr. B's highly anticipated book on gut health will be published in 2020 with Avery/Penguin Random House.

Dr. B and I discuss the ins and outs of the microbiome, why more gut issues are on the rise, his take on the no-lectins craze, how eliminating entire foods groups can be damaging to the gut, the importance of plant-diversity in our diets, and his number one building block for a healthier gut.

Here's Dr. B:

Show Notes: Dr. B's Website + Instagram American Gut Project Rob Knight Plant Proof Podcast Simon Hill Benefiber Flax Meal Curry Recipe

Hurricane Dorian Relief World Central Kitchen Global Giving Team Rubicon Grand Bahama Disaster Relief Foundation Yacht Aid Global

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This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you).

I receive an affiliate commission from some of the links above.

This week, I'm talking to Emily Fletcher, the founder of Ziva Meditation. She's the leading expert in using meditation for extraordinary performance. Emily's work has been featured on/in Good Morning America, The Today Show, Vogue and ABC News and has taught more than 20,000 students around the world. Her book, Stress Less, Accomplish More, is out now.

Emily and I discuss how mindfulness and meditation are different, using meditation as a performance tool, how to clear your backlog of stress, why meditation might not have “worked†for you in the past (and how to make it work for you now), and the single most important thing you can do for your brain health.

Here's Emily:

Show Notes:

Dr. B (future guest I spoke about) Ziva Meditation Website + Instagram Emily Fletcher Instagram Stress Less, Accomplish More

**** One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page

*****

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you).

I receive an affiliate commission from some of the links above.

This week, I'm talking to Kate Fagan. Kate is the author of The Reappearing Act and the No. 1 New York Times bestselling book What Made Maddy Run. She spent seven years as a columnist and feature writer for ESPN and was a regular panelist on ESPN's Around the Horn and host of Outside the Lines. She's currently working on her next book and hosts the Free Cookies podcast with Kathryn Budig.

Kate and I discuss her father's ALS diagnosis, the feeling of performing grief, being present for someone else's pain, her choice to leave ESPN, ignoring outside validation, and being/not being Type A.

Here's Kate:

Show Notes:

Kate Fagan Website + Instagram Of Low Fives, Made Jumpers and ALS (Kate's piece about her father) Digital Minimalism ALS Association ALS Awareness Month Free Cookies Podcast Kate's favorite recipe Episode 82: Finding Love In Unexpected Places with Kathryn Budig Hummingbird vs. Jackhammer

Kate's Books: What Made Maddy Run The Reappearing Act

Kate on The Daily Show Kate thanking her dad on ESPN Kate on leaving ESPN

**** One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page

*****

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you).

I receive an affiliate commission from some of the links above.

This week I'm talking to Kathryn Kellogg. Kathryn is the founder of Going Zero Waste, author of 101 Ways to Go ZeroWaste, and the spokesperson for National Geographic on plastic-free living.

In this episode, Kathryn and I discuss what the zero waste movement is all about, her three biggest tips to reduce your waste (and the two biggest myths), how going zero waste can actually simplify your life, celebrating your wins to lessen eco-anxiety, and the number one way you can reduce waste starting today.

Show Notes:

Basic Kitchen Salad Project Basic Kitchen Finale Party

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Kathryn's Website + Instagram 101 Ways to Go ZeroWaste Earth Overshoot Day Everlane Jeans *get free shipping with Everlane by going here! Dealing With Eco-Anxiety Stashers Bar Towels Insulated Water Bottles (my favorite!) Brownie Bite Bliss Balls

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One Part Plant Cookbook Know Your EndoOne Part Podcast Family Community Page

*****

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you).

I receive an affiliate commission from some of the links above.

This week, I’m talking to Ashley Neese. Ashley is a renowned breathwork teacher and the author of How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition, and somatic therapy.

In this episode, Ashley and I talk about her recovery from addiction, how learning about yoga/meditation in rehab lead her to breathwork, what breathwork is (and how it differs from meditation), how breathing can help us hit pause and self-regulate our emotions, and how you can begin to practice (right now). 

Here’s Ashley: 

Show Notes:  

Basic Kitchen Salad Project  Well Summit 

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Ashley Neese’s Website + Instagram  How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience How To Breathe Deeper Book Club (use code ONEPART15 for 15% off) Light On Yoga: The Bible Of Modern Yoga  Mountain Rose Moon Time Tea To Ease PMS  Ashley’s Retreat in Mexico

**** One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page

*****

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you). 

I receive an affiliate commission from some of the links above.

It's the season premiere! This week, I’m talking to Dr. Carrie Kholi-Murchison (she goes by Kholi). Kholi is an entrepreneur and growth strategist that helps define brands and growing communities. She serves as Executive Director of HOLI. BRANDS, a think tank and education production company working to enhance the quality of life for historically marginalized communities. She's also the Director of Diversity, Equity, and Inclusion for Whole30. She holds a PhD in Literatures in English, where she studied transhistorical theories of change and revolution. In this episode, Kholi and I discuss how much context and language matters, her personal struggles with identity and race, how we can do diversity and inclusion better, and making space for everyone (not just for optics, but truly making space and opportunities for everyone).

Here's Kholi:

Show Notes: Episode 132: Digital Minimalism + The Power Of Solitude With Cal Newport Digital Minimalism: Choosing A Focused Life In A Noisy World

Dr. Carrie Kholi-Murchison's Website + Instagram Holi Brands Big Dreams, Tiny Details Hella Black Brunch Everyday Devotion Whole 30

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This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you).

I receive an affiliate commission from some of the links above.

It's the season finale! This week, I’m talking to Cal Newport. Cal is the author of six books (including his latest, Digital Minimalism: Choosing A Focused Life In A Noisy World ) and an associate professor of computer science at Georgetown University. You won't find him on Twitter, Facebook, or Instagram, but you can find more of his writing on calnewport.com.

In this episode, Cal and I discuss digital minimalism, the importance of solitude, the psychological and addictive effects of social media, creating leisure time sans screens, and why he never wants you to click that "like" button again.

Show Notes: Airr Podcast Player (Clip/Quote Sharer) What Made Maddy Run: The Secret Struggles and Tragic Death Of An All-American Teen Episode 89: Empathy + Having Conversations That Matter with Celeste Headlee

Cal Newport's Website Daily Rituals Digital Minimalism: Choosing A Focused Life In A Noisy World Deep Work: Rules For Focused Success In A Distracted World So Good They Can't Ignore You Lead Yourself First: Inspiring Leadership Through Solitude Chasing The Scream One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page

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This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you).

I receive an affiliate commission from some of the links above.

This week, I’m talking to Hillary Peterson. Hillary Peterson is founder and CEO of True Botanicals (a non-toxic beauty brand). Prior to founding True Botanicals, Hillary was CEO of Marie Veronique Organics.

In this episode, Hillary and I discuss how her thyroid cancer diagnosis changed her career path, creating products that are 100% safe vs. 100% natural, her mission to change the skincare industry, playing big (including her decision to take an investment from Unilever), and why perfectionism is the booby prize in life.

Show Notes: The Cookbook Deal Podcast Airr Podcast Player (Clip/Quote Sharer)

True Botanicals Website + Instagram Toxic Ten Branch Basics Bon Ami Kitchen Table Wisdom: Stories That Heal Pure Radiance Oil Carrot Ginger Dressing Recipe

Jessica's Instagram One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page

*****

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.