INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica Murnane

This week I'm talking to Dr. Samantha Brody. Dr. Samantha is a licensed naturopathic physician and acupuncturist, founder of Evergreen Natural Health Center in Portland, OR, and author of Overcoming Overwhelm: Dismantle Your Stress From The Inside Out.

Dr. Samantha and I discuss the difference between stress and overwhelm, why stress-management tactics don't always work, the art of resilience, and how past trauma can affect how you handle stressful situations.

Here's Dr. Samantha:

Show Notes: Dr. Samantha Brody's Website + Instagram Overcoming Overwhelm: Dismantle Your Stress From The Inside Out Values Exercise Chia Pudding Recipe The Body Keeps The Score by Bessel van der Kolk

One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page The Good Fest (January 26th in Charleston SC)

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This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week I'm talking to Dr. Aviva Romm. She's a midwife, herbalist, and Yale-trained MD, Board Certified in Family Medicine with Obstetrics. Dr. Romm is one of the nation’s leaders in botanical medicine and is the author of seven books on natural medicine, including her latest book, The Adrenal Thyroid Revolution.

Dr. Romm and I discuss the upside of stress, knowing when to push and when to pause, the highs and lows of cortisol, trauma and its connection to stress, and setting the record straight on "adrenal fatigue".

Here's Dr. Romm:

Show Notes: Aviva Romm's Website + Instagram Natural MD Radio (Aviva Romm's podcast) The Adrenal Thyroid Revolution (updated edition) Aviva's Courses The Body Keeps The Score by Bessel van der Kolk Unstuck: Your Guide To The Seven-Stage Journey Out Of Depression by James Gordon

One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page The Good Fest (January 26th in Charleston SC)

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This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week I'm talking to Amanda Laird. Amanda is a registered holistic nutritionist, host of the Heavy Flow Podcast, and the author of Heavy Flow: Breaking The Curse Of Menstruation.

Amanda and I discuss fat neutrality, why the medical science on menstruation has been ignored (and how it's changing), overcoming period shame, and all the OPP fam period-questions (including period sex, hormone headaches, and perimenopause).

Here's Amanda:

Show Notes: Amanda Laird Website + Instagram Heavy Flow Podcast Heavy Flow: Breaking The Curse Of Menstruation (Amanda's book) Rupi Kaur Madame Gandhi Canadian Menstruators Flex Cup What the color of your period blood means Mokita: How To Navigate Perimenopause With Confidence and Ease

One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page The Good Fest (January 26th in Charleston SC)

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This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week I'm talking to Nil Zacharias. Nil is the co-founder of multiple online platforms, including Eat For The Planet, Mostly Plants, and One Green Planet. He's also the host of the podcast Eat For The Planet with Nil Zacharias, co-author of the book Eat For The Planet, and is a sought-after speaker on the topic of food and the environment.

Nil and I discuss questioning your food choices, animal agriculture and its connection to our biggest environmental issues, the history of food subsidies in the United States, and how we all have the opportunity to make small changes to have a big impact on our planet.

Here's Nil:

Show Notes: Eat For The Planet Podcast + Instagram Eat For The Planet: Saving The World One Bite At A Time (Nil's book)Mostly Plants Grilled Chicken Of The Woods Sandwich Kimchi Fried Rice Coconut Butternut Squash Soup Rosemary Mushroom Risotto

One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page The Good Fest (January 26th in Charleston SC)

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This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week I'm talking to Dr. Anita Sanchez. Dr. Sanchez is a speaker and author of the international bestselling book, The Four Sacred Gifts: Indigenous Wisdom for Modern Times.

Anita and I discuss what it means to be indigenous, her personal story of forgiving the unforgivable, how listening can be a healing mechanism, and honoring and practicing indigenous wisdom/medicine without appropriating it (your biggest question for Anita).

Here's Anita:

This episode is supported by PACT, the Fair Trade Factory Certified organic cotton clothing company. Head to their website and use code ONEPART at checkout for 20% off. The leggings are soooo good!

Show Notes:

Dr. Anita Sanchez's Website + Facebook The Four Sacred Gifts: Indigenous Wisdom for Modern Times Rosemary Maple Corn Muffins

One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page The Good Fest (January 26th in Charleston SC)

****************

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week, I’m talking to Kristin Wong. Kristin is a writer, journalist, and author of Get Money: Live the Life You Want, Not Just the Life You Can Afford.

Kristin and I discuss saving vs. investing, the emotional toll of debt (and ways to tackle it), how her upbringing shaped her view of wealth, and the importance of remembering your future self when making financial decisions.

Here's Kristin:

This episode is supported by Buffy! The makers of the softest comforters that are better for you and the earth, using skin-friendly eucalyptus fabric and fluffy fill made from 100% recycled water bottles. Use code ONEPART at checkout and save $20 on your Buffy comforter.

Show Notes:

Kristin's Website + Instagram + YouTube Kristin's video tutorials Acorns Betterment Dear Debt Swell Recovering Workaholics Podcast Lentil Soup Recipe One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page The Good Fest (January 29th in Charleston SC)

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This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

It's the season premiere! This week, I’m talking to Liz Moody. She's an author (her next book, Healthier Together, comes out this spring!), the senior food editor at MindBodyGreen, and one of the best interviewers out there.

Liz and I discuss how wellness trends can do more harm than good, how some brands are taking advantage of the body-positivity movement (and not in a cool way), her top picks for the best and worst wellness trends, and the power of getting healthier together.

Here's Liz:

This episode is supported by PACT, the Fair Trade Factory Certified organic cotton clothing company. Head to their website and use code ONEPART at checkout for 20% off. The leggings are soooo good!

This episode is also supported by Away, the makers of the coolest luggage out there. Use code ONEPART at checkout for $20 off your Away luggage.

Show Notes:

Liz's Website + Instagram Healthier Together Podcast Glow Pops Healthier Together: Recipes For Two–Nourish Your Body, Nourish Your RelationshipsHost Defense Best Way To Use Mushrooms via MindBodyGreen The Numinous Dr Gundry aka Lectins episode Plant Paradox: The Hidden Dangers In Healthy Foods That Cause Disease and Weight GainChocolate Chip Cookie Dough Recipe One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page The Good Fest (January 29th in Charleston SC)

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This episode is supported by PACT, the Fair Trade Factory Certified organic cotton clothing company. Head to their website and use code onepart at checkout for 20% off. The leggings are soooo good!

This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week, I’m talking to Sarah Gidick. Sarah is a fashion and beauty writer (she's written for Vogue, Elle, Harper’s Bazaar, and The Hollywood Reporter, among others) and is the founder of The PFW.

Sarah and I discuss the decision to press charges after her sexual assault, the roadblocks and waiting game she faced during the process, forgiving yourself, and working to bring more women together around this issue.

Here's Sarah:

Show Notes:

Sarah's Website + Instagram Porn For Women (The PFW) Episode 12: Never Giving Up Your Big Dream with Sarah Gidick RAINN (Rape, Abuse, Incest National Network) RAIN 24/7 Hotline: 800.656.4673 Rape Treatment Center Time's Up Maker's Conference Vegetarian Borscht (Sarah's recipe pick) Sarah's Hollywood Reporter piece on the Golden Globes dress code One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page

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This episode is supported by Organifi. The maker of superior, all natural, plant-based, and non-GMO superfood blends. Head to their website and use code onepartplant at checkout for 20% off and a 60-day money back guarantee.

This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week, I’m talking to Nathalie Williams.

Nathalie and I discuss being diagnosed with cancer twice in one year, finding adult friends, the power of knitting, and how she manages to always see the silver lining (in everything). She's one of the most inspiring women I know and I'm so excited for you to meet her.

Here's Nathalie:

Show Notes: Nathalie's Instagram Ovarian Cancer Research Fund Alliance Teal's The Deal American Cancer Society The Essential Guide To Hysterectomy Butternut Squash + Kale Recipe One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page

This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week, I’m talking to Daphne Javitch. Daphne is a holistic nutrition and lifestyle coach and the founder of Doing Well.

Daphne and I discuss getting back to the basics of health (the "grandma principles" like sleep, drinking water, having fun), how the self-care movement has gone too far, what her definition of health is, and connecting through the positive (not the negative). Plus she answers all the OPP Fam questions!

Here's Daphne:

This episode is supported by Organifi. The maker of superior, all natural, plant-based, and non-GMO superfood blends. Head to their website and use code onepartplant at checkout for 20% off and a 60-day money back guarantee.

Show Notes: One Part Plant CookbookKnow Your EndoDaphne's Website + Instagram Mississippi Vegan Episode Rose Marie Swift Episode Autumn Wellness Retreat One Part Podcast Family Community Page

Daphne's Juice Recipe:

This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.