INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica Murnane

This week, I’m talking to Cait Flanders. Cait is the author of The Year of Less (a self-help memoir and a Wall Street Journal bestseller).

Cait and I discuss escaping feelings, boundaries with self-promotion, being good enough, why minimalism doesn't solve all your problems, and Tupperware parties. Plus she answers all the OPP fam questions!

Here's Cait:

This episode is supported by Organifi. The maker of superior, all natural, plant-based and, non GMO superfood blends. Head to their website and use code onepartplant at checkout for 20% off and a 60-day money back guarantee.

Show Notes: One Part Plant CookbookKnow Your EndoCait's Website + Instagram The Year Of Less (Cait's book)Elizabeth Gilbert's Podcast Smoothie Bowl Recipe One Part Podcast Family Community Page ****************

This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week, I'm talking to Karen Walrond. Karen is an attorney, author, leadership coach, and sought-after keynote speaker on topics such as self-empowerment, creativity, and innovation.

Karen and I discuss coping with losing (nearly) everything in Hurricane Harvey, accepting help, her career path from lawyer/engineer to author/speaker/coach, and the power of supporting other women.

Here's Karen:

This episode is supported by Organifi. The maker of superior, all natural, plant-based and, non GMO superfood blends. Head to their website and use code onepartplant at checkout for 20% off and a 60-day money back guarantee.

Show Notes: One Part Plant CookbookKnow Your EndoChampagne Society Party Tickets Karen's Website + Instagram The Beauty Of Different (Karen's book)How Can I Help? (Karen on PBS NewsHour video) Make Light Podcast (Karen's podcast)Brene Brown Me Too / Tarana Burke Curried Channa + Aloo One Part Podcast Family Community Page ****************

This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week, I'm talking to Grace Smith. Grace is a world-renowned hypnotherapist and founder of Grace Space and Grace Method Hypnotherapy School.

Grace and I discuss what hypnosis is (and what it isn't), accessing the subconscious mind, reprogramming your beliefs, and accepting responsibility aka taking your power back. PLUS she answers all the OPP family questions! It's a gooooood one.

Here's Grace:

This episode is supported by Organifi. The maker of superior, all natural, plant-based and, non GMO superfood blends. Head to their website and use code onepartplant at checkout for 20% off and a 60-day money back guarantee.

Show Notes: Grace Smith's Website + Instagram Close Your Eyes, Get Free (Grace's Book)Amanda Oleander Liz Moody's hypnotherapy article on MindBodyGreen EMDR Cashew Pineapple Quinoa One Part Podcast Family Community PageOne Part Plant Cookbook

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This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week, I'm talking to Michael Ventura. Michael is the CEO and founder of Sub Rosa, he runs an indigenous medicine practice, and just wrote his first book, Applied Empathy: The New Language Of Leadership.

Michael and I talk about the benefits of applied empathy, finding a mentor, his thoughts on self-promotion, and empathy vs. weakness. Plus he answers all the OPP Family questions.

Here's Michael:

This episode is supported by Organifi. The maker of superior, all natural, plant-based and, non GMO superfood blends. Head to their website and use code onepartplant at checkout for 20% off and a 60-day money back guarantee.

Show Notes: Sub Rosa Website + Instagram Applied Empathy: The New Language Of Leadership Applied Empathy WebsiteMichael on Ask Gary V One Part Podcast Family Community PageOne Part Plant Cookbook Taste Tyga ft Offset

**************** { Michael's Lotus Root Recipe }

• 2 lbs lotus root, trimmed and peeled
• 2 tablespoons sesame oil
• 1 1/2 tablespoons honey (or sugar)
• 1 cup sake
• 2 tablespoons dark soy sauce
• 1-2 teaspoons of finely chopped red chili pepper or sambal (you can always add more heat so go slow at first)
• 1 tablespoon (or more) of toasted sesame seeds

Cut the lotus root crosswise about 1/4 thick. Soak in a bowl of cold water and then strain. Do this a few times until the water drains clear. Let them dry.

In a non-stick skillet or wok heat up sesame oil. Add the lotus roots and toss until they are covered with oil. Add the mix of sake, sugar, soy sauce and chili pepper/sambal. Stir/toss continuously until the sauce is reduced and thick (about 10 mins). Once thickened, add the sesame seeds and toss, then transfer to plate or bowl.

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This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week, I'm talking to Timothy Pakron of Mississippi Vegan. Timothy is a photographer, recipe developer, food stylist, and soon to be author (with his debut cookbook, Mississippi Vegan).

Timothy and I talk about why he chooses to focus on what he can eat and not what he can't, how he approaches veganism, his belly, finding confidence in his decisions, and why his new book means to much to him. PLUS he answers all the OPP Family listener questions (and there were some juicy ones). Go listen!

Here's Timothy:

This episode is supported by Organifi. The maker of superior, all natural, plant-based and, non GMO superfood blends. Head to their website and use code onepartplant at checkout for 20% off and a 60-day money back guarantee.

Show Notes: Timothy's Website + Instagram Mississippi Vegan: Southern Recipes From A Southern Boy's Heart 80 / 80 / 10 Diet North East Foraging Dynasty Trailer Younger Trailer Urban Vegan Kitchen Special Recipe Gift! (password: okra) One Part Podcast Family Community PageOne Part Plant Cookbook

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This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

It's our season premiere! Ahhhh! So excited to be back. This week, I'm talking to Bethany C. Meyers. Bethany is a master instructor known for her body-positive and inclusive approach to fitness, the founder of The Be.Come Project, and an outspoken member and activist of the LGBTQIA+ community.

Bethany and I break down what LGBTQIA+ (each letter) means to her, losing her religion and then creating her own spirituality, finding the right reasons to exercise (and it's not hating your body), and answers all the OPP Family listener questions. Go listen!

Here's Bethany:

This episode is supported by Organifi. The maker of superior, all natural, plant-based and, non GMO superfood blends. Head to their website and use code onepartplant at checkout for 20% off and a 60-day money back guarantee.

Show Notes: Bethany's Website + Instagram The Be.Come Project Instagram Kinsey Test True&Co Downward Dog Tutorial One Part Podcast Family Community PageOne Part Plant Cookbook

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This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week, I'm talking to Candice Kumai. Candice is a classically trained chef, former tv host and former-model-turned wellness journalist, & five-time, best-selling author. This month, she's releasing her sixth and most powerful book, Kintsugi Wellness.

Candice and I talk about how confidence is contagious, the Japanese principles she uses to find a more balanced life, eating the frog, and how her struggles over the years have only fueled her to do more.

P.S. It's the season finale! We'll be back in June…and I cannot even wait for you to hear the guests we have in store.

Here's Candice:

This episode is supported by Avocado Green Mattress, the leader in non-toxic and eco-friendly mattresses. Each mattress is made with natural and organic materials and are handmade fresh to order in California. Head to their website to see why we love this product so much and use code OPP100 at checkout for $100 off your mattress purchase.

Show Notes: Candice Kumai's Website + InstagramKintsugi Wellness: The Japanese Art Of Nourishing Mind, Body, and Spirit Clean Green Eats: 100+ Clean Eating Recipes To Improve Your Whole Life Candice x Girlboss (How To Turn Your Instagram Into Cash Money Without Selling Your Soul) Eat That Frog: 21 Great Ways To Stop Procrastinating & Get More Done In Less TimeCreamy Coconut Matcha Almond Milk Latte Clean Matcha Smoothie Sweet Potato Soul Cookbook One Part Podcast Family Community PageOne Part Plant Cookbook

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This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week we're talking to Dr. Lisa Mosconi. Lisa is the Associate Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College (WCMC)/NewYork-Presbyterian Hospital. Before that she founded and was the director of the Nutrition & Brain Fitness Lab at New York University School of Medicine (NYU). Lisa holds a PhD degree in Neuroscience & Nuclear Medicine, and is a certified Integrative Nutritionist and holistic healthcare practitioner. She's also the author of the new book, Brain Food: The Surprising Of Eating For Cognitive Power.

Lisa and I discuss the importance of water (in relationship to our brain health), glucose vs. sucrose, Alzheimer's prevention, the Keto diet, and how genes are not our destiny.

Here's Lisa:

This episode is supported by NutraMilk. The machine to help you make alternative milks and butters in minutes. Click here and use code BEHEALTHY50 for $50 off and free shipping for One Part Podcast listeners.

Show Notes: Dr. Lisa Mosconi WebsiteBrain Food: The Surprising Of Eating For Cognitive Power The Best Food For Kid's BrainsCherry Bark Cast Iron Skillet Rainbow Buddha Bowl RecipeOne Part Podcast Family Community PageOne Part Plant Cookbook

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This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

To celebrate our 100th interview, we're bringing back some of your most favorite and most controversial guests to find out what they're up to now. If you didn't hear these guests original episode, go back and take a listen. We've got links to them in the show notes of this show (below!)

Go listen:

This episode was supported by Franklin + Whitman. Makers of all-natural products for the modern lifestyle. We're giant fans, not only because the products are so good…but 5% of every purchase is donated to dog rescue organizations across the country. Our favorite product is for sure this

If you want to try Franklin + Whitman, use code: OPP at checkout to receive 20% off your order.

Show Notes:

Michael Kiser One Part Podcast Episode Good Beer Hunting I Know What Boyz Like – A Grassroots Industry Struggles To Find Leadership on Social Issues Hillary Schuster's Instagram (Michael's wife and lots of Leo photos!) Gigi's Playhouse

Max WastlerOne Part Podcast Episode Max's Instagram

Ashlae Warner One Part Podcast Episode One, Two, Three Alchemy SUPERGOOD

Resources from listener email: Pod Save The People The War on Drugs is an Epic Fail

Mariah Naella One Part Podcast Episode Mariah's websites: photography + branding Mariah's wedding photography Instagram Camp The Pigeon

Emily Fiffer One Part Podcast Episode Botanica Restaurant

Dr. Gundry One Part Podcast Episode Plant Paradox Plant Paradox Cookbook

Eva Daiberl One Part Podcast Episode Eva's Instagram

Adina Grigore One Part Podcast Episode One, Two, Three SW Basics Adina's Books: Just The Essentials + Skin Cleanse

One Part Podcast Community: Where are they now?

Since the beginning of the podcast personally I became a mother for the second time and professionally, I started what I consider my life project! An online platform dedicated to the Archaeologies and Heritage of Africa and during this year I will start my own podcast on archaeology. Thank you for your inspiration and coaching! -SF

Since listening to the podcast and being inspired by all the bold leaps of faith you and the guests have taken, I have moved to a new city in a new state where I knew no one. I've now been here for almost a year, and it has been the best decision I ever made! -SK

I went fully plant based and then vegan, became a team supervisor at my work, completed my undergrad and got into a highly competitive internship. One Part was a major inspiration for me about a year ago and your guests have been so uplifting! The prevalence of female/women guests has also been hugely helpful for me as a young woman. -SC

Hi! I've been a vegetarian for 10 years and I became vegan last year, I've started graduate school to get a Master's in Biology, I'm engaged to be married this year, and I have a wealth of great resources from the guests you have on whether they're chefs, wellness people, or otherwise. -JF

I left hormonal birth control behind in order to find a more holistic method for figuring out my hormones! No regrets since doing so. Also, currently completing my first year of undergrad. Much love to the pod for inspiring me to LIVE outside of the box. -CG

Threw away my birth control, adapted a more plant based lifestyle and got a promotion at work that is more in line with my career goals . I’ve also met some amazing people and killer brands through this page/the pod!! -AH

I started listening to the pod when I was studying abroad in Copenhagen and didn’t know anyone in the city. Since then I graduated from college and started grad school! I am still in the process of figuring out exactly where I want my career to go, but vegan cooking and baking has been a consistent source of grounding and inspiration. And One Part Pod was a big part of what incited my passion for it in the first place! -MW

Since listening to the podcast I planned for and quit my job on one of the top rated tv shows that was causing me so much stress and making me physically and mentally unhealthy and am now taking several months off to focus on my own health and happiness. This podcast has really inspired me to put myself first instead of my career. -AB

Wrote Coseena! And started my own company! -MA

I stepped out of a secure government job to explore my creativity and pursue a career that I am passionate about! -LB

I started my own culinary nutrition business, Fresh Things First , and am currently getting my certificate to be an Integrative Nutrition Health Coach. Thanks for sharing so many unique guests that constantly provide inspiration, new points of view and personal stories! -JPH

I’m still new to your podcast, but I’ve been plowing thru them and loving every minute. Since listening, I have begun a self love journey and incorporating it into my exercise. I’ve NEVER been so kind to myself, and it’s really life changing. Rather than punishing myself for not being where I want it to be, I’ve been moving for enjoyment. This has been a stepping stone for more things in my life like eating more plants, simplifying my skin care (thanks to Adina), and preparing to ditch my birth control. All of this is working towards my goal of having a baby soon baby. -CWB

Followed my passion and left my part-time agency job to pursue my private therapy practice FULL TIME so that I could serve women struggling with fertility and couples building their family in modern ways. OH—AND STARTED A PODCAST! -KR

I did a Kickstarter campaign + launched my own natural skincare business with my mom, but you already knew that. -MH

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This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

We also receive affiliate commissions from some of the links above.

This week I'm talking to Lauren Toyota. She's an author, creator of Hot For Food, and host of Lauren In Real Life. In her past life, Lauren Toyota was a MuchMusic VJ and nationally recognized TV host and producer for nearly 10 years.

In this episode we discuss accepting your "flaws", anger issues, maintaining and growing a thriving brand, and how Lauren's living in the now.

Here's Lauren:

This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, harvest bowls, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant.

Show Notes: Endometriosis Foundation Of America Patient Awareness DayHot For Food Hot For Food Vegan Comfort Classics (Lauren's Book) Lauren In Real Life Getting The Love You WantMushroom Fettuccini AlfredoOne Part Plant: A Simple Guide To Eating Real, One Meal At A Time

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This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.